MOTIVATIONAL OF THE DAY


HERE NOT TO BE “NORMAL”


"Normal. What fun is that?"


Why would I ever want to be "normal"? Your eccentricities are what set you apart. They are what make you beautiful. They are what make you YOU. Why would you ever want to CHANGE that?


Be PROUD of who you are and why you are who you are. You are above that which has tried to destroy you and will only CONTINUE to grow in strength and power. You are a force to be reckoned with.


Like the ocean, you are made of depths, of tides, of endless possibilities. There is nothing "normal" about the ocean. It is ORPHIC: "mysterious and entrancing; beyond ordinary understanding".


Human. Warrior. Beast. Fighter. Free spirit. Enlightened soul. YOU are orphic.


© 2016 Rosie Chee

MOTIVATIONAL OF THE DAY

THE GEMINI WOMAN


The Gemini woman smiles as she falls apart. You hurt her and she moves on; she forgives, but she never forgets, and once her trust has been torn, it may as well be broken, because very few broken things in her world ever get mended, and she does not bother to fix many of them, having the attitude that some things are better broken than together. No matter how precious that trust once was to her, she will do her best to try and forget, even if she can’t, only because if she always remembers she allows it power to destroy her all over again; even as she appears strong and invulnerable to the world, her demeanour a mask of coldness and strength, her heart an icy stronghold that does not seem to have any holes in it, her mind closed with a passion of fury, even as icy and fury are nothing close to what is truly going on inside her. She will smile when she looks at you, take part in life with you, but there are tears in her soul, falling with every painful smile, every look in your eyes, every word she speaks, knowing that you do not know and do not want to know and will never know, just having your own perspective on who she is and why she does what she does. She knows that people do not want to know the truth of another’s soul and so she is a chameleon for every person that crosses her path, a different creature for every man, even as every face she shows is an aspect of her and not a genuine mask, for she is a woman with many personalities, like a diamond in how multifaceted she is; but also like a diamond, albeit rough at times, in how she appears and comes across, for not everyone will see her sparkle and shine, but only glimpse the promise of the beauty that she could be.


© Rosie Chee

MOTIVATIONAL OF THE DAY

YOUR JOURNEY


Your life is YOUR life. Your Journey is YOUR journey. You are YOUR competition. You are the ONLY one who knows exactly what is going on with YOU.


Never mind what anyone else’s life is like - concentrate on your OWN. Everyone has their issues - trials and triumphs - but you need only concern yourself with your OWN. You may feel tempted to interject your opinion in another’s life - look instead to your OWN and see what you can scrutinize. There is no one else making the decisions in YOUR life - only YOU, so do not look to anyone else, because it is not their role to play.


Only YOU can walk your journey in life. You are not given what you are so that you can COMPARE it to another, but so that you can GROW and BECOME what you are MEANT to be. The challenges you face along the way, every experience you go through, are all intended so that you LEARN and ultimately to CREATE A BETTER YOU.


When you focus on making YOURSELF better, then you help OTHERS become better. The sum of your life experiences makes you UNIQUE, gives you something no one else has, so that you can USE those experiences to hold OUT a helping hand to others who may have or be experiencing a similar situation. You are meant to SHARE NOT COMPARE. Life is meant to be walked through WITH others, not AGAINST them.


© Rosie Chee

MOTIVATIONAL OF THE DAY


WHO YOU ARE


There are so many people willing to tell you who they think you should be and what they think you should do. IGNORE them. The ONLY person you should be listening to when it comes to who to be is YOU. YOU are the one who lives with your SOUL. YOU are the one who has to live YOUR life. YOU are the one who has to like who YOU are. Because YOU are the one who has to live with you ALL the time and be ABLE to.


In this day and age, being “different” is either sin or celebrated, hated or adored, as “fads” come and go and society changes on a whim. Regardless, who you ARE is NOT a “fad”, and unlike fashion, which “trends”, with often only the “highest” in society showcasing it, YOU are ALWAYS “in style” and NO one else will EVER be able to “be” you, no matter how hard they might try to, once they see you and realize just HOW special and precious your “one-of-a-kind” is.


You are “YOU”. Simply “YOU”. There is no other “label”; no way to describe you aside, because there are no words that can explain the depths and facets of the ever evolving creature that you are. One can only understand once they have known you, a privilege rare few have ever truly been allowed, but that more in the future will be given the chance to, albeit an opportunity still only “offered” a special select, because, even though the world now knows “of” you, you are careful whom you “share” yourself with.


The world will call you many things. Crazy. Mad. Genius. Dreamer. Weird. Strange. Different. You should be FLATTERED. You stand OUT. Everything the world “calls” you because you are YOU is what makes you IRREPLACEABLE. Everything about you, from your flaws to your quirks to your mind to your heart and soul, is BEAUTIFUL. And it is the greatest PRIVILEGE in the world to “simply be you”; as you are, without requiring explanation. Accept it. Embrace it. Love it. Be it. Be YOU.


© Rosie Chee

MOTIVATIONAL OF THE DAY


UNIQUE SPIRIT


God created you as an individual. He lovingly crafted every inch of your body and then chose especially the soul that would reside there. He whispered dreams and longings into your spirit that you alone would hear and be able to fulfil the need for in this world. He made you to stand out and be seen. He WANTS you to soar on the winds above the earth. He wants you to ride the energy of your own unique spirit, for when you do that, when you follow your soul on a journey even you might not know where, you are opening up your life to more power and blessings, you on the world and in turn being able to also see and receive them.


Refuse to let the world sully what He made with grace and love. Do not allow it to dull the gleam of your soul and clip the wings of your spirit. Stand firm and steadfast, strong in your faith, in Him and who you are and your purpose, understanding that the diminishing of your light affects not just yourself but those around you and whom you impact, knowingly or not. There is something inside you that only YOU can bring to the world, so do not let the world “take it away”, for it will only destroy what was pure and beautiful, turning it into something muddy and ugly. Do not let them desaturate your soul, but find your courage and strength on the energy of the healing winds of the heavens.


© Rosie Chee

MOTIVATIONAL OF THE DAY


LIGHT UP THE WORLD


You were created for a PURPOSE. Your life has a MISSION. You were born to LIGHT UP the world. You were meant to make a DIFFERENCE.


You are UNIQUE. You are different from EVERYONE else. You stand ALONE in your gifts and abilities. You and only YOU can shine the light that resonates from your soul.


Smile. Laugh. Love. Live.


The glow of your smile can shimmer over any heart, filtering in down into the darkest of crevices, and spark another glow that could become a powerfully burning flame in the world. The sound of your laughter can pierce even the most distraught heart and turn on a smile that could become the next light spreading hope in the world. The way that you love can touch a heart once thought ice and long dead of all emotion and feeling, and create a desire to step out into the world again. The life that you live can be the example that someone else needs to know that everything will be ok, no matter what their world looks like now.


There is something IN you that has tremendous power for GROWTH. Not only for YOU, but for OTHERS. Live your life as a shining EXAMPLE of what a MIRACLE is. Light up the world with your smile. Light up the heavens with your laughter. Light up the souls around you with your love. Light up all that you can with your life.


You were created for a purpose. Your life has a mission. Make the most of who you are and what you have and the time you exist in to FULFIL your destiny of “light”.


© Rosie Chee

MOTIVATIONAL OF THE DAY

SHINE YOUR LIGHT

Sometimes we forget that there are things we bring to the world that no one else can, ever has or ever will be able to. It is an honour and a privilege to simply be YOU. We all have flaws and weaknesses, but we need to stop seeing them as such, because those can be part of what “makes” us and the “whole” vision of “beauty” or “amazing” that is perceived and we should see them they are – unique quirks and scars that have given us valuable lessons we can use to help others. We need to NOT focus on flaws and weaknesses and berating ourselves for having them, but on what is our love and PASSION and celebrate the fact that no matter what has happened to us in life, we are STILL here and breathing and determined to make a difference.

Sometimes the people you see have been through so much more than you know, so much more than ever be perceived, so much more building them from the inside out. There is a story for every individual, each different but no less precious. Even in the dark there is a light inside every one of us and it is that light that the world needs – to know that there is hope and redemption, that every darkness is merely a process of life, to test us and make us stronger, better equip us into becoming the best that we can be, whether we desire the experience or not. Even the experiences resulting as consequence of our own stubborn choices, the fairytales that revealed themselves as nightmares, the happiness that proved to be built on illusions – all of that “gave” us something and was vital to our “becoming”.

Sometimes we forget that the deepest darkness is required for the brightest lights to shine, for the lights to glimmer forth and truly be seen for what they are. The deepest depths are only “yardsticks” for the courage of souls in picking themselves up after falling, determined to rise and soaring higher than ever, new wind beneath wings that have been broken but restored stronger than before. So never be ashamed of having been broken, of scars, of “being human”, for it is those very things that “define” who you are and what you become in the story of your “evolution”, and it is those very things that create or reveal the true light that you are. Never forget that every soul needs a light – you never know when YOURS will be the one that makes the difference for another.

© 2015 Rosie Chee

MOTIVATIONAL OF THE DAY

WHO YOU ARE

There are so many people willing to tell you who they think you should be and what they think you should do. IGNORE them. The ONLY person you should be listening to when it comes to who to be is YOU. YOU are the one who lives with your SOUL. YOU are the one who has to live YOUR life. YOU are the one who has to like who YOU are. Because YOU are the one who has to live with you ALL the time and be ABLE to.

In this day and age, being “different” is either sin or celebrated, hated or adored, as “fads” come and go and society changes on a whim. Regardless, who you ARE is NOT a “fad”, and unlike fashion, which “trends”, with often only the “highest” in society showcasing it, YOU are ALWAYS “in style” and NO one else will EVER be able to “be” you, no matter how hard they might try to, once they see you and realize just HOW special and precious your “one-of-a-kind” is.

You are “YOU”. Simply “YOU”. There is no other “label”; no way to describe you aside, because there are no words that can explain the depths and facets of the ever evolving creature that you are. One can only understand once they have known you, a privilege rare few have ever truly been allowed, but that more in the future will be given the chance to, albeit an opportunity still only “offered” a special select, because, even though the world now knows “of” you, you are careful whom you “share” yourself with.

The world will call you many things. Crazy. Mad. Genius. Dreamer. Weird. Strange. Different. You should be FLATTERED. You stand OUT. Everything the world “calls” you because you are YOU is what makes you IRREPLACEABLE. Everything about you, from your flaws to your quirks to your mind to your heart and soul, is BEAUTIFUL. And it is the greatest PRIVILEGE in the world to “simply be you”; as you are, without requiring explanation. Accept it. Embrace it. Love it. Be it. Be YOU.

© 2015 Rosie Chee

 

MOTIVATIONAL OF THE DAY

LIVE "GREAT"

We should never start the day withOUT thoughts of greatness. We are not born to be “average” or “fit in”. We are born unique and different, destined to create footsteps where there are none.

Mediocre should be a word stricken from thought, NEVER to be considered or contemplated. We are living masterpieces and masterpieces are never “mediocre”.

When you wake up, thank Him for another chance to do something GREAT, see your dreams in your mind, feel them in your heart, and envision what your “chance” can be used to accomplish.

Make a DIFFERENCE. Leave a mark. Live with PURPOSE.

© 2015 Rosie Chee

MOTIVATIONAL OF THE DAY

WHO YOU ARE

There are so many people willing to tell you who they think you should be and what they think you should do. IGNORE them. The ONLY person you should be listening to when it comes to who to be is YOU. YOU are the one who lives with your SOUL. YOU are the one who has to live YOUR life. YOU are the one who has to like who YOU are. Because YOU are the one who has to live with you ALL the time and be ABLE to.

In this day and age, being “different” is either sin or celebrated, hated or adored, as “fads” come and go and society changes on a whim. Regardless, who you ARE is NOT a “fad”, and unlike fashion, which “trends”, with often only the “highest” in society showcasing it, YOU are ALWAYS “in style” and NO one else will EVER be able to “be” you, no matter how hard they might try to, once they see you and realize just HOW special and precious your “one-of-a-kind” is.

You are “YOU”. Simply “YOU”. There is no other “label”; no way to describe you aside, because there are no words that can explain the depths and facets of the ever evolving creature that you are. One can only understand once they have known you, a privilege rare few have ever truly been allowed, but that more in the future will be given the chance to, albeit an opportunity still only “offered” a special select, because, even though the world now knows “of” you, you are careful whom you “share” yourself with.

The world will call you many things. Crazy. Mad. Genius. Dreamer. Weird. Strange. Different. You should be FLATTERED. You stand OUT. Everything the world “calls” you because you are YOU is what makes you IRREPLACEABLE. Everything about you, from your flaws to your quirks to your mind to your heart and soul, is BEAUTIFUL. And it is the greatest PRIVILEGE in the world to “simply be you”; as you are, without requiring explanation. Accept it. Embrace it. Love it. Be it. Be YOU.

© 2015 Rosie Chee

MOTIVATIONAL OF THE DAY

BEAUTIFUL MADNESS

No one is perfect. In fact, it is our IMPERFECTIONS that make us WHO we are, that make us BEAUTIFUL, that make us stand OUT. Besides, who wants to be perfect? If you’re perfect you never change, you never grow, and you never become better. And life is all about change, growth, and building on what is already there, layer upon layer, creating the complex and beautiful being that we are and were intended to be. Beauty is not in perfection; it is in IMperfection.

We all see the world differently. Therefore we each define the world and the way we experience it differently to everyone else. The world cannot be put into a small, square box, like some would will it, neat and clean and tidy and specifically labelled as something. Our DIFFERENCES make us unique. What some call “madness” others call “genius” and just because others have a certain perspective of you does not mean it is truth. All genius is discovered and created from what is always seen as “madness”.

Life is meant for LIVING. Dancing and laughing in the rain just because you can. Loving when all seems impossible, because the greatest happiness comes from dreaming and following our hearts. Taking the odds because you’d rather risk than play it safe. Standing OUTside the circle of others, because carving your own path is better than blending in and losing yourself.

Life is for making an IMPRESSION. On ALL whose paths you cross. And there is no greater impression left than that of one who KNOWS who they are, completely confident in it, striding through life with passion and purpose, imperfectly beautiful, the sparkle of mad genius like a halo around them, so wonderfully and unexpectedly different from the rest of the world that they are never forgotten, leaving a small part of themselves in the soul of all their lives touch.

© Rosie Chee

MOTIVATIONAL OF THE DAY

ONE DROP IN THE OCEAN

One drop of water in a puddle ripples to the edge of the puddle. One drop of water in the ocean creates a ripple that spreads as far as it can, and you never ever see how far it reaches or when it ends, only know that it spans far more than you ever might imagine, for the waves carry that ripple to many waters, allow it to touch numerous shores, and that one drop may end up in its existence seeing more of the world than can be fathomable.

In the same way, YOU are a drop in the ocean of life. You have more reach and make more impact than you will ever possibly know of. EVERY word and action has a cause and effect, that effect sometimes spreading and touching the hearts and lives of people you might never have thought it would. Therefore, be careful what you say, what you do, who you spend time with, who you allow into your heart, for what you surround yourself with becomes a PART of you; an important part that instigates desires and emotions that manifest as thoughts and word and actions, that in turn can create ripples of effect that make a difference in AND to OTHERS.

You might be only ONE, but you are more POWERFUL than you think. You have more INFLUENCE than you know. You are watched not just by God, but by man, and EVERYTHING you are and do has an EFFECT, a change that can be positive or negative. You want your life to make a DIFFERENCE, a POSITIVE impact that inspires others to a BETTER life and motivating them to be FULFIL their potential and become ALL that they can be.

© Rosie Chee

MOTIVATIONAL OF THE DAY

LIFE

Life is a gift given to all. Not everyone might “deserve” it, but everyone is given the chance to take that blessing and turn it into something great. Life is a miracle and every moment you have breath in your body is a moment to be thankful for.

Gifts are opportunities. They may present as difficulties and obstacles, but the harder the challenge, the greater the opportunity to grow and develop, to “prove” that such a gift was not wasted and the one who received it has a diamond hidden inside the rough.

Life and the gifts it bestows are not always what we want or expect. Not being given what is desired can be the “best” thing one can receive, because what they ARE given can reveal far greater meaning; and sometimes being given the unexpected leads to far more than could ever be imagined and asked for.

Gifts are not given to be set aside. They are intended to be used and He who gives them gives accordingly, knowing what it will take to bring forth the potential hidden inside each one of us. You are unique and your gifts are unique, so treasure them and see the value that He sees.

Life is a miracle. YOU are a miracle. No matter where you have been or what you have been through, it has brought you to the place you now stand. It has given you what you need to become the blessing you are meant to be, so smile as you step into another day and another chance to live “greatness”.        

© Rosie Chee

MOTIVATIONAL OF THE DAY

IMPERFECT AND BEAUTIFUL

You are HUMAN. The “machine” that everyone used to see has “become” HUMAN. Machines are not perfect and humans even less. But that’s ok. Because it is inevitable that to be human is to be imperfect. We have emotions and feelings and thoughts that create a “flawed” stated of being within it. It is permanent.

NO ONE is perfect and to expect it of yourself or anyone else is unreasonable. That does not mean that one cannot set the standard high, but if you set it at “perfect” all will fall short. Yet when you set it thus you also give the opportunity to SHINE, to achieve excellence that might not have been attained before, the true potential of a soul revealed.

Even in IMperfection there IS perfection. Everyone perceives things differently and when others look at you they do not see what you do. They see the soul that has lit up, the sparkle that twinkles in your eyes when you smile in genuine happiness, the helping hand extended to others, the willingness to try despite all obstacles. They see BEAUTY in your imperfection and that to them might be “perfect”.

You are FLAWED. But your flaws make you YOU. They add to your uniqueness. They all come together with everything else that is you, a being created for His glory, to create something that is “flawless” in its imperfection. Flaws give us a chance to improve, to learn and GROW as we strive to become all we are meant to be. They are the “steps” we climb and conquer on our way to “perfection”.

Everything about you is SPECIAL. Imperfect and flawed as you are, you are PRECIOUS. Your soul means so much, even if sometimes you might not think so. You are your own brand of beautiful. You just need to learn to ACCEPT that imperfect does not mean you are not worthy, that flaws do not mean you are not wonderful, and that you are BEAUTIFUL in only the way that you can be. So accept it and just BE.

© Rosie Chee

MOTIVATIONAL OF THE DAY

BE YOURSELF

It can be hard to realize that to be truly HAPPY you must be YOU. You – as you ARE, in your ENTIRETY. No hiding aspects of yourself away, but letting the world know by seeing how BRILLIANTLY you can glow – the way you have let others see you glow and the way you unconsciously glowed before from the touching of another soul against your own.

In that time you were happy – completely and unadulteratedly HAPPY. You were FREE to be you, with those who only longed to see more of the soul you had started to let peek out at the world. Somehow, between then and now, it ran away and hid again, and now you have to STOP that and let it back OUT – you need to OPEN up your trembling heart to the winter frost to find the sun and its warmth.

NO more hiding. No more shying AWAY. You have so MUCH potential inside you. You have so many DREAMS, so many HOPES and plans for the future. Let them OUT. Give them VOICE and see that there IS support – there are those who want to see your soul bloom like it did once before, and grow beyond that to FLOURISH.

Just be YOU. Not what the world wants you to be. Not what others want you to be. Not what you think you should be. Just be what you ARE and be UNashamed of it – do not forget your beauty, your wings, your UNIQUENESS and everything about you that stands you apart from anyone and everything else. Let your soul back out and simply let yourself BE.

When you can do that, KEEP on doing it. LIVE your dreams. Let the joy of refinding the passion that had slipped away infuse back into everything you do. Let the smile in your soul sparkle from the depths and light the smile of another. Give yourself permission to FLY again and GROW ever more into the person He intended you to be. Let the HAPPINESS become a way of life again.

© Rosie Chee

MOTIVATIONAL OF THE DAY

LIFE

Life is a gift given to all. Not everyone might “deserve” it, but everyone is given the chance to take that blessing and turn it into something great. Life is a miracle and every moment you have breath in your body is a moment to be thankful for.

Gifts are opportunities. They may present as difficulties and obstacles, but the harder the challenge, the greater the opportunity to grow and develop, to “prove” that such a gift was not wasted and the one who received it has a diamond hidden inside the rough.

Life and the gifts it bestows are not always what we want or expect. Not being given what is desired can be the “best” thing one can receive, because what they ARE given can reveal far greater meaning; and sometimes being given the unexpected leads to far more than could ever be imagined and asked for.

Gifts are not given to be set aside. They are intended to be used and He who gives them gives accordingly, knowing what it will take to bring forth the potential hidden inside each one of us. You are unique and your gifts are unique, so treasure them and see the value that He sees.

Life is a miracle. YOU are a miracle. No matter where you have been or what you have been through, it has brought you to the place you now stand. It has given you what you need to become the blessing you are meant to be, so smile as you step into another day and another chance to live “greatness”.        

© Rosie Chee

MOTIVATIONAL OF THE DAY

LOSE NORMALCY. CLAIM AUTHENTICITY.

You were created UNIQUE for a reason. If God wanted you to be like everyone else He would have made a world of clones – He did NOT and no one individual has the same tune in their soul as another. No one is “normal” – even if the world tries to create such a label and seeks to place everyone under such an umbrella.

Standing OUTSIDE the umbrella – away from the “safety”, the “comfort zone”, the “normalcy” – the world is a very different place. But, it is more real – it embraces the opportunity for change AND growth. It does not care about the “expectations” under the umbrella and does not live by the unspoken “rules” governed there.

Under the umbrella you surrender your soul into the keeping of the world – you become “normal”. Outside the umbrella you might be alone, but you are allowed to EVOLVE – life is a constant revolution of your soul as you live and learn and perpetually “recreate”. Your life, although filled with “mistakes” and experiences that break or hurt or harden or open you, is REAL.

Living AUTHENTICALLY means casting aside the expectations of the world and living only with your OWN – you set the standards for yourself and all that matters is whether or not you live up to them. You set yourself apart – your life might be an example to others of a “rebel”, but they see you live and change and it creates “inspiration” to encourage them to step out from the umbrella into the open for them.

© 2014 Rosie Chee

2012 | Day 284: BE YOU

MOTIVATIONAL OF THE DAY

BE YOU

There is no need to hide from the world. Let your soul SHINE. Let it be SEEN. Feel FREE to be you no matter what. There are ALWAYS going to be people who disapprove of who you are and everything you do, but there are also always going to be those who SUPPORT you in everything and want you to become all that you can be.

This world will always try to change you – do NOT let it. You do NOT need anyone’s permission to be you. You need only YOUR approval. You need only to know that you are being TRUE to you, holding your integrity at high value, your actions speaking with that integrity, never violating who you are and what you stand for. Know that you are alive for a higher purpose and STAY the course, regardless of others’ opinions, for they matter little in the end, as you are the ONLY one who can live YOUR life, and YOU must be the one who is at peace with yourself.

You are you for a REASON. Unique in every aspect of your creation, talented for a purpose, special to more than you may realize, beautiful in your own way, adored for what you do and who you are and the joy you bring to others, so do not let anyone take AWAY from that, living the life you deem worthy and would be proud to present to Him when you leave this world for the next.

Be you EVERY step of the way. Do not fear letting yourself be seen. Those who matter and truly care will love you for who you ARE, not for whom they want you to be, and will only try to help you become BETTER and fulfil your destiny. You do not have to seek them out – they will be drawn to you, as you to them, and together you can make a DIFFERENCE that will reverberate through eternity.

© 2012 Rosie Chee

2012 | Day 176: Cry No More

MOTIVATIONAL OF THE DAY

You are UNIQUE

We are all DIFFERENT. There is NO one person in the world exactly like another - past, present, or future. You are the ONLY you there will EVER be.

No one can do what YOU do. No one can love like you love. No one can give like you give. No one can spread joy like you spread joy. No one has the same talent and gifts as you do in the specific degree that you do. No one can REPLACE you and some things only YOU can do.

You are UNIQUE. EMBRACE your uniqueness. Do what you were CREATED to do.

Quote for Reflection:

TRAINING

Skip x 600 revolutions

Full-Body (30 sec recovery between quadsets):
QuadSet A -
1. Single-Arm DB Bent Over Rows 3 x 10 per arm
2. Side-to-side DB Push-Ups (feet on floor, hands on DB) 3 x 10
3. Stiff-Legged DB Deadlifts (on step, reaching DB down 6 inches) 3 x 10
4. Skip 3 x 100 revolutions
QuadSet B -
5. Bent Over Plate Rear Raises 3 x 10
6. Hammer Raises (each hand with individual plate) 3 x 10
7. Alternate Single-Arm DB Lateral Raises 3 x 20
8. Skip 3 x 100 revolutions
QuadSet C -
9. DB Zottoman Curls 3 x 10
10. DB Hammer Curls 3 x 10
11. Alternate DB Hammer Bicep Curls 3 x 20
12. Skip 3 x 100 revolutions
QuadSet D -
13. Weighted DB Crunches (on bench, knees at 90 degrees) 3 x 10
14. Reverse Curls (on bench) 3 x 10
15. Pikes (on bench) 3 x 20
16. Skip 3 x 100 revolutions

Post-Weights Cardio:
Recline Bike 20 min @ 103-105 rpm

Stretch 27 min

OTHER NOTES

Sleep: Broken. Tiring.

Energy: Managing. Long day.

Quality of Training: In a lot of pain, but pushing through. WANTING to feel the physical pain, the damage to my body.