June 28, 2012

2012 | Day 176: Cry No More


You are UNIQUE

We are all DIFFERENT. There is NO one person in the world exactly like another - past, present, or future. You are the ONLY you there will EVER be.

No one can do what YOU do. No one can love like you love. No one can give like you give. No one can spread joy like you spread joy. No one has the same talent and gifts as you do in the specific degree that you do. No one can REPLACE you and some things only YOU can do.

You are UNIQUE. EMBRACE your uniqueness. Do what you were CREATED to do.

Quote for Reflection:


Skip x 600 revolutions

Full-Body (30 sec recovery between quadsets):
QuadSet A -
1. Single-Arm DB Bent Over Rows 3 x 10 per arm
2. Side-to-side DB Push-Ups (feet on floor, hands on DB) 3 x 10
3. Stiff-Legged DB Deadlifts (on step, reaching DB down 6 inches) 3 x 10
4. Skip 3 x 100 revolutions
QuadSet B -
5. Bent Over Plate Rear Raises 3 x 10
6. Hammer Raises (each hand with individual plate) 3 x 10
7. Alternate Single-Arm DB Lateral Raises 3 x 20
8. Skip 3 x 100 revolutions
QuadSet C -
9. DB Zottoman Curls 3 x 10
10. DB Hammer Curls 3 x 10
11. Alternate DB Hammer Bicep Curls 3 x 20
12. Skip 3 x 100 revolutions
QuadSet D -
13. Weighted DB Crunches (on bench, knees at 90 degrees) 3 x 10
14. Reverse Curls (on bench) 3 x 10
15. Pikes (on bench) 3 x 20
16. Skip 3 x 100 revolutions

Post-Weights Cardio:
Recline Bike 20 min @ 103-105 rpm

Stretch 27 min


Sleep: Broken. Tiring.

Energy: Managing. Long day.

Quality of Training: In a lot of pain, but pushing through. WANTING to feel the physical pain, the damage to my body.