ENERGY ATTRACTION


You're a fighter, like me. You've been through hell and come out the other side, not afraid to walk through the fire. You know who you are and have no fear in being all that is in you, living with purpose because anything else is unimaginable. You're real, authentic "true blue". You've seen the darkest parts of human souls, including your own, and it only makes you stronger, your fire burn brighter, your grit harder and more secure. You are loyal and fierce and refuse to lie down. You're a true warrior, a conscious decision to live life on your own terms no matter what it tries to throw at you. You've known heartache, but happiness too, and hope is not yet gone from your soul. You are energy I find myself drawn to, even if I don't yet understand why.


Words: © Rosie Chee​

MOTIVATIONAL OF THE DAY


UNIQUE SPIRIT


God created you as an individual. He lovingly crafted every inch of your body and then chose especially the soul that would reside there. He whispered dreams and longings into your spirit that you alone would hear and be able to fulfil the need for in this world. He made you to stand out and be seen. He WANTS you to soar on the winds above the earth. He wants you to ride the energy of your own unique spirit, for when you do that, when you follow your soul on a journey even you might not know where, you are opening up your life to more power and blessings, you on the world and in turn being able to also see and receive them.


Refuse to let the world sully what He made with grace and love. Do not allow it to dull the gleam of your soul and clip the wings of your spirit. Stand firm and steadfast, strong in your faith, in Him and who you are and your purpose, understanding that the diminishing of your light affects not just yourself but those around you and whom you impact, knowingly or not. There is something inside you that only YOU can bring to the world, so do not let the world “take it away”, for it will only destroy what was pure and beautiful, turning it into something muddy and ugly. Do not let them desaturate your soul, but find your courage and strength on the energy of the healing winds of the heavens.


© Rosie Chee

MOTIVATIONAL OF THE DAY

THE MAGIC OF BEGINNINGS

It’s the dawn of a new year, a new era, a new age. It’s the time for a fresh start, a clean slate, a new opportunity, a BEGINNING. It’s the moment to let go of everything that has gone before, accepting that it has moulded you in experience to be part of your testimony, but that it no longer has any power over you or in your life; no strongholds that it can hide in to ambush you at a later date. It’s the day that you EMBRACE the destiny that awaits you.

Your soul knows when it’s time, the start of a new year or not. It may have known for a while and yet you still found it clinging to remnants past, but now it’s time to walk AWAY from all that; everything that has caused destruction and despair and tears. It’s time to step into something NEW, full of opportunity and the promise of dreams, with renewed hope for a wish your heart has long held onto, the glimpse of your reality a dream no longer so far out of reach.

You KNOW and your soul rejoices, flooding final healing through your being much as the ocean washes over the shore and leaves the sand smooth and unbroken. The light that spreads through your essence is from the lifting of the darkness of everything that was “tainting” your soul - the burdens you took on that you should never have, the hurts that wounded you far more than you ever would admit, the toxic people you had let into your life - forgiving yourself and releasing it all.

TRUST your soul, those whispers in its depths, and know that it only wants what is best for you, instinctively already knowing what you need and what must happen for it to be. There is a magic in your soul that wants to be let out, given life with your first breaths of the new dawn and the aspirations that whirl inside your mind. Every “new” beginning is another evolution of your soul, one step closer to the ULTIMATE you, even as you always seek to become better and never should want to stop “becoming”.

© Rosie Chee

MOTIVATIONAL OF THE DAY

RISE UP

The night has passed in its darkness and all things hidden suddenly alight within it, words said and emotions wrought as a soul grasps itself together yet one more time. But yes, the night has PASSED and is no more. In that should be the same of what transpired within it: Let gone and let go and given to Him, for some things our soul should not bear if we want to stand unencumbered by chains of any kind, even those we might have once placed upon ourselves.

The day dawns, the fingers of light reaching across the sky reaching for you, to remind you that light pushes AWAY darkness and a NEW day has begun. A new day and a new time, giving you another opportunity to start fresh and claim it as your own, your life to walk forward in His grace and share YOUR light with the world.

As we grow in darkness, so too do we grow in light, and all that occurs in darkness will eventually be revealed in the light. Let not the darkness be the strength creeping in your soul, but take from it iron strength and indomitable will to mesh with the positive energy and healing love of the light.

© 2014 Rosie Chee

MOTIVATIONAL OF THE DAY

UNIQUE SPIRIT

God created you as an individual. He lovingly crafted every inch of your body and then chose especially the soul that would reside there. He whispered dreams and longings into your spirit that you alone would hear and be able to fulfil the need for in this world. He made you to stand out and be seen. He WANTS you to soar on the winds above the earth. He wants you to ride the energy of your own unique spirit, for when you do that, when you follow your soul on a journey even you might not know where, you are opening up your life to more power and blessings, you on the world and in turn being able to also see and receive them.

Refuse to let the world sully what He made with grace and love. Do not allow it to dull the gleam of your soul and clip the wings of your spirit. Stand firm and steadfast, strong in your faith, in Him and who you are and your purpose, understanding that the diminishing of your light affects not just yourself but those around you and whom you impact, knowingly or not. There is something inside you that only YOU can bring to the world, so do not let the world “take it away”, for it will only destroy what was pure and beautiful, turning it into something muddy and ugly. Do not let them desaturate your soul, but find your courage and strength on the energy of the healing winds of the heavens.

© 2014 Rosie Chee

2012 | Day 260: POWERFUL BEYOND BELIEF

MOTIVATIONAL OF THE DAY

POWERFUL BEYOND BELIEF

Everyone feels the keen pain of loss, especially when it is one so very close to your heart, and whilst grief can overcome you to the point of breaking and wanting to disappear from the world, your spirit has a TREMENDOUS ABILITY to “come back” from tragedy.

Your spirit has an OVERWHELMING CAPACITY to love and forgive, so even if the one you love hurts you beyond imagining, the deep emotion you have for that person allow you to treasure the time that you had, instead of building fires of resentment and anger. The strength of your emotions for that individual could turn into something ugly, but your spirit is POWERFUL BEYOND BELIEF, and you have the WILLPOWER TO MAINTAIN the beauty that was brought into your life, the gifts that were unexpectedly received in the joy of knowing them, even if they are gone from you in time and distance and perhaps life.

Never forget the POWER hidden deep inside you, the STRENGTH that rises to the surface when needed, the safeguards of your soul, to protect and keep you, but not from the experiences in life that will mould you into a better being, a “higher” you, an ultimate version of the best you possible. Without powerful emotions, having loved and lost, we would miss out on a painful experience yes, but also on the opportunity to OPEN up our life and our heart to another, even for the briefest of times, and know the WONDER OF EVERYTHING encompassed in the HOPE that such happiness can bring to a soul.

You are what you ALLOW yourself to become, with your emotions so very powerful in shaping your thoughts and controlling your actions, so be careful what you hold onto, and if loss is something you are dealing with, remember that the pain eventually seeps away, even if it takes a lifetime, but the BLESSINGS of that love NEVER disappear from you.

Be THANKFUL for everyone in your life who has TOUCHED your soul and left a little piece of themselves embedded in your heart, for they are the gems that make your life so very SPECIAL AND IRREPLACEABLE, for no one else ever did, can, or will have YOUR spirit and the ability that YOU have to make that DIFFERENCE to OTHERS.

© 2012 Rosie Chee

Day 108: Being Driven

MOTIVATIONAL QUOTE OF THE DAY

"It's not a matter of can or cannot, it's a matter of will or will not, everything is a choice, choose wisely." - Ed Hillenbrand


TRAINING

Session 1

HIIT - Run:
a. 4 min jogging
b. 12 x 20 sec sprint/10 sec easy
c. 10 min jogging

Shoulders/Hamstrings (1 min recovery between sets):
1. Behind-the-neck BB Military Press 4 x 15, 12, 10, 8
2. BB Military Press 4 x 12, 10, 10, 10
3. Single-Arm DB Lateral Raises 4 x 10 per arm
4. Stiff-Legged BB Deadlifts 4 x 15

Post-Weights Cardio - Rollers:
20 min in 39x18 @ 100 rpm

Session 2

Cardio - Run:
1.5 miles @ 4.2 min/km pace

Shoulders/Hamstrings (1 min recovery between supersets):
Superset A -
1. DB Clean and Press 4 x 10
2. Seated DB Rear Raises 4 x 10
Superset B -
3. Single-Leg DB Deadlifts 4 x 10 per leg
4. DB Lateral Raises 4 x 10

Post-Weights Cardio - Rollers:
20 min in 39x18 @ 100 rpm

Stretch 22 min.


COMMENTS

Sleep - Time and Quality: ~8 hours. For some reason I was completely SHATTERED yesterday.

Mood/Aggression: See under "Other Notes".

Energy: Lagging a little during Session 1, but going to be the best for Session 2!

Mental Focus and Clarity: I am completely blown away!

Stress: My mind is light!

Libido: Tumultuous.

Endurance: Great.

Strength: Progressing.

Pump: Strong as ever.

Quality of Training: Session 1 - HIIT was great, loving the return of my speed endurance. Was a little lightheaded during the resistance session, but stuck it out, welcoming the pump and burn. Rollers afterwards helped me relax somewhat . . . Session 2 - Felt really fresh during pre-weights run, legs great. However, felt shattered during resistance training, not wanting to be there and getting irritated, wanting to throw the weights around. Didn't even want to sit on the rollers afterwards, but did anyway . . .

Appetite: It's time to STOP the "cheating", even if I have faster progress with it. It's time to make my higher calorie days all CLEAN. I can do this. I WILL do this, and I will make sure that I get the same progress and results taking better care of my body!

Other Notes: I have been blessed more than ever the last few days. EVERYthing that happens has a purpose and God is making things very clear for me. He knows my heart, what I long for and where my passion lies and He has a plan for me, maneouvring me exactly where I am supposed to be. The "bad" times and darkness were required to show me the light I had misplaced, reveal the truth I had stepped away from, to teach and prepare me for what is to come, to give me the courage to step out further and take the next risk. The more I trust in Him to drive me, the more doors and opportunities open up, and the more at peace my mind and spirit are!

Day 89: Passion makes a difference!

MOTIVATIONAL QUOTE OF THE DAY

"Passion is a feeling that tells you: This is the right thing to do. Nothing can stand in my way. It doesn't matter what anyone else says. This feeling is so good that it cannot be ignored." - Unknown


TRAINING

HIIT - Run:
a. 4 min jogging
b. 12 x 20 sec sprint/10 sec easy
c. 10 min jogging

Stretch 43 min.


COMMENTS

Sleep - Time and Quality: Back to my regular ~5 hours. The pain meant difficulty falling asleep though.

Mood/Aggression: Even when everything seems like it's falling to pieces one can still feel positive and uplifted.

Energy: It came out of nowhere during my HIIT, even though the deep pain from yesterday was still present.

Endurance: Great.

Quality of Training: HIIT was great. Covered the furthest ever in my four minutes pre-sprinting, which was interesting. Sprints were also done well and back up to speed, despite feeling like each one lasted forever. I was pleased with the session and may do another bout of cardio later on.

Recovery: The rollers definitely help my lower body recovery - along with the hot/cold showers.

Body Composition and Look: I noticed last night in the gym that my rear delts have come a long way re development and definition. And this morning my back was looking leaner and more defined than it has when I am leaner, even though I am the palest I have ever been in my life - the extra width and mass is evident.

Other Notes: Keeping my spirit refreshed!