MOTIVATIONAL OF THE DAY

There are infinite possibilities inside you, endless potential that even you might not be aware of. You are an incredible masterpiece, with your own melody and vibrations, a composition no one can ever successfully imitate or copy. There is greatness within and surrounding you and you just need to let yourself BE and LIVE it, no matter the present, because the present is in a constant state of flux and you with it. When you just do YOU and focus on doing what you do best, knowing or not the next step of the journey, your action in faith is the catalyst that sets in motion the process that will bring you to the intended vision. You are part of a vision, an irreplaceable part, one that may not always be seen or recognized, which is ok, because you dance to your own tune and have a rhythm unlike any other, and it is only BECAUSE of your confidence in such knowledge that enables you to be. Believe in the process, trust in the vision, and continue to do what you feel in your soul and know in your heart to be your truth, for everything matters, action and reaction.

© Rosie Chee

I AM NOW TAKING ON NEW CLIENTS!

Online only - completely customized for your goals and needs!

Email rosiecheefitness@gmail.com for information and pricing.

Photo Credit: Dan Ray

MOTIVATIONAL OF THE DAY


ACTION

All I keep hearing are meaningless words. Show me action and I might believe you.


© 2016 Rosie Chee

MOTIVATIONAL OF THE DAY

ECCLESIASTES 3:1

There is a reason and season for EVERYTHING and everything has its time. My time is NOW!

I am blessed. Every day I must do what I can towards my goals and dreams, for they require work and sacrifice alongside belief and faith. Affirmations require ACTION; dreams require DISCIPLINE. There is always passion in purpose. “Luck” is “effort” and “success” is what you put INTO life and life is for LIVING. Enjoy and love what you do as you do it, because you CAN, even as you live with discipline. Consistency, persistency, perpetually, creates reality and “dreams come true”. The “Universe” conspires “with” you to make it happen, but you must work WITH it.

Rejuvenation and healing – that is June. Greeting life with open arms: Mind, heart, and soul. Encompassing everything as a whole, for that is how it must be. The “only” way it “should” be. NO limitations and none placed on self, open to every possibility, considering every option, knowing endless opportunity exists. Risk to reach out and take it, understanding that sometimes it is there and sometimes you have to “create” it.

Do YOU. Believe in yourself and your Magnificence of Divine Being. You are a Child of God. Let your light shine. See your light. BE the light. Let the world see Him “in” you as you “live out” your soul. You were created for a purpose, with a purpose, ON purpose.

You have a purpose and you are special, precious, unique. You are you and you are loved. Embrace this knowledge. Know it, see it, feel it. Let it “soak” your mind, as much knowledge as it is “heart”, for together there is great power, for there is power in UNITY, greatness achieved through all things “complete”, and you ARE “complete”. Understand it. Accept it.

I accept you. I approve of you. I forgive you. I love you. And that –THIS – will make all the difference!

© 2015 Rosie Chee
 

MOTIVATIONAL OF THE DAY

MOMENTS

“Miracles happen in moments.” How true that is. Epiphanies happen in moments; sometimes completely unexpected; other times mind knowledge finally becoming HEART knowledge. Moments that can change EVERYTHING for you and your life.

The last week has been truly revelational for me. Decisions can change the course of your life in ways you never thought possible. And sometimes that change is something as “small” as a thought, a word, an action. Yet it is NOT “small” if it forever alters your life. It is SIGNIFICANT; transforming.

Significance happens in moments. TRANSFORMATION happens in moments. The process of transformation, or what is seen manifested externally, may seem to pass over time, and yes, sometimes the internal does as well, but true transformation is triggered in a moment and cannot be undone.

Once such a moment has happened, a miracle has occurred, and transformation has been affected, NOTHING can or will ever be the same again. Thank You, Father, for Your Mercy and Grace, Wisdom and Understanding, and for bringing me to this place. All is right and good in my world.

© 2015 Rosie Chee

MOTIVATIONAL OF THE DAY

KEEP GOING

No matter what is going on in your life right now, the emotions coursing through you, the feelings surprising and confusing you, the people in and out, the overall kaleidoscope of everything, KEEP GOING. Remember, it’s ok to break down or have your moments, but you HAVE to pick yourself up and put it back together, because there is NO other option. It’s human to “fall” and “break”, experience highs and lows, but it’s WARRIOR to KEEP GOING, building strength and character in determination and action in moving forward even when we are not quite sure where we are heading.

© 2015 Rosie Chee

MOTIVATIONAL OF THE DAY

SHAPE YOUR FUTURE

TODAY is where you stand. Today is what you have NOW.

What do you want your future to LOOK like? What so you want it to HOLD? What do you want it to BE?

Decide now. Determine the necessary steps. Take ACTION. Remember what you do TODAY sets the course for your FUTURE.

Focus your mind on your dreams, goals, hopes, aspirations. Give attention to what is important. What you dwell on will ultimately become your reality, so make sure it’s what you WANT.

It’s up to YOU to shape your future. Here. Now. Today. START.

© 2015 Rosie Chee

MOTIVATIONAL OF THE DAY

THE WORLD

The world is in the palm of your hands, yours for the taking, if you BELIEVE it. It is there, in all its magnificence and glory, with all the possibilities and potential, just waiting for you to grasp it. Waiting for you to decide the reality you want and take that first step towards making it, to chase the dreams in your heart like anything LESS than success is never an option.

And it’s not. Success is always the aim, “failure” ever only a learning curve, a stepping stone teaching you how not to do something. We can always learn, because there is never a point in our lives when we stop evolving, where we should cease striving for the stars that light our soul and keep us burning bright. The world, especially our OWN, is what we MAKE of it and we can choose the path we take.

What path do YOU want to take? What MESSAGE do you want your life to give? What will YOU choose to define you? Myriad questions swirling inside the mind, seeking answers and demanding ACTION, because only action creates momentum towards the world desired to manifest. Only action ultimately makes the intangible TANGIBLE.

The world can be built or destroyed in the palm of your hands. It can be as big or as small as you perceive. The impression you leave and difference you make can be as whimsy as a leaf in a storm or as indelible as a branded scar. Everything you dream, say, do, believe, all becomes a part of the world and the reality you find yourself living in, so make sure it is what you WANT.

© 2014 Rosie Chee

MOTIVATIONAL OF THE DAY

BY FAITH

By faith GREAT things can be done. For all great things start as a DREAM. And for a dream to manifest as reality it has to be BELIEVED that it can BE. It has to be believed BEFORE it can be seen. It has to be believed, and to be believed there has to be FAITH in the soul and heart and mind of the one holding the dream.

By faith MIRACLES are created. For all miracles are called thus because they are feats deemed “impossible”. Yet they happen. Daily. They happen because there are those who REFUSE to accept that nothing is NOT possible and strive to attain that which others dare not even reach for. They BELIEVE in something more powerful than simple action. They have FAITH.

By faith we LIVE. Life continues to hold HOPE and possibility, beauty and MAGIC. There are wonders waiting to be experienced, journeys waiting to be taken, love waiting to be found and treasured, precious moments waiting to become priceless memories. Everything is out there, seen AND unseen, held on faith that it exists for US.

By faith. We were. We are. We will be. Breath. Hope. Life. Everything. “The substance of things hoped for, the evidence of things not seen.” By faith we live and aim for our “perfection”, the culmination of purpose and passion as we become everything we desire and were always meant to BE.

© 2014 Rosie Chee

MOTIVATIONAL OF THE DAY

CREATE YOUR FUTURE

Your future is created by the “reaction” of your actions TODAY. Your actions in the present create circumstances which “roll into” TOMORROW. The “ripple effect” created by even the smallest action builds upon the FUTURE that will become.

TODAY is guaranteed. Tomorrow is NOT. Therefore it’s really not “ok” to wait until tomorrow to start doing what you know you should be doing today. Some things you might have to wait on, but for those that you do not have to, stop procrastinating when you have the opportunity to do it NOW.

Even if you might “fail” go ahead and TRY anyway. If you never fail you will never LEARN. If you never learn you will never GROW and life is all about “evolving” into the BEST you possible as you live your “purpose and mission”.

If you don’t know what to do, unsure about the steps you should take to see your dreams become your reality, ASK. It’s OK to ask for help and sometimes we must set aside our pride to admit we “need” it. We are all “in” this life together and all have something to give that someone else cannot.

Set your heart on the HIGHEST dream possible. There is NO “impossible” outside of your own mind if you are truly willing to give it everything you have and can. It might take time, but if you never start then that time just becomes LONGER, your destination nothing but a “wish”.

Do what you CAN with what you have here and now. What you cannot yet do, do WHEN you can. SOMEthing is better than nothing, especially when it will affect the life you will “walk into”. Make as much POSITIVE impact towards your future as you can, so that you might live it as you “want”.

USE TODAY. NOT TOMORROW. START NOW.

© 2014 Rosie Chee

MOTIVATIONAL OF THE DAY

BUILDING THE NEW

Change happens to all of us at some time or another. No one is immune from it. No one can outrun it. It affects each of us, in many different ways. One person’s change may not be like your own. That doesn’t matter. What matters is that there IS change.

So many of us spend our energies on the OLD, what we are leaving behind, “living in the past”. What is not realized is that when we do that we give what is past the POWER and “weaken” ourselves for the future. If you spend so long looking back, you do not give yourself to live in the NOW.

The best way to “deal” with change is to look FORWARD. Let the past go and step INTO the future. Focus all your time and effort on building the dream that is now before you, the future you hold in your mind, the one that might have seemed like a dream until now.

Focus on the NEW. That is the only real way you are going to have any “control”, the only true way for you to be able to lead the life you are meant to. The new is your POTENTIAL. REALIZE it and “throw away” any misconceptions you might have had about starting over.

Now is the time. Now is YOUR time. It might seem like there is “nothing” there, but there is EVERYTHING. You just have to OPEN your eyes to see it. See it and take a hold of it. Dream. Plan. Act. There is no time like the PRESENT to set in motion the events that will determine where you go from here.

© 2014 Rosie Chee

MOTIVATIONAL OF THE DAY

ACT ON YOUR FUTURE

One small step can turn into leaps and bounds and somersaults, and before you know it, you’re jumping off cliffs into the open chasm below with arms wide open…

The first step is always the hardest. The first three weeks of getting up and going after something, trying to “reset” habits and patterns is always the most difficult. But you take that first step, get through those first three weeks, and everything after that becomes “easy”, and before you know, when you look back you wonder why you didn’t “start” SOONER.

STOP wondering. Start NOW. Don’t be the one who looks back three weeks from now and KNOW where you could have been or SHOULD be and berate yourself for NOT doing it. Instead, SET your plan and know what you are going to be doing day-by-day to get you one more step CLOSER to your goals. Set your plan and then ACT on it.

Envision yourself jumping off that cliff and LOVING it. Imagine running through the waves on the beach and feeling the JOY seeping through every inch of your being. Reach out for the stars and know that you have it within you to be soaring through the heavens WITH them. Know that it is NOT a dream, but a reality just waiting to be “created”.

And it’s on YOU to create it. It’s on YOU to be the change you want in your life. It’s on YOU to take that first small step that will cause your “domino effect” of growth and achievement.

© 2014 Rosie Chee

MOTIVATIONAL OF THE DAY

I CAN

It’s all very well and good to have a dream, but a dream is just a dream unless you ACT on it, and a dream will not be acted on unless you believe that you CAN achieve it. Belief in yourself and your ability to achieve your dream is ESSENTIAL. You HAVE to believe that you can AND will accomplish what you want, or you will never really come close. If you believe you take every challenge as it comes, don’t allow difficulties to discourage you, knowing that you are one step closer every day to having what you desire, becoming who you want to be.

Your MIND is your most POWERFUL tool in the pursuit of your dreams. If you have no faith in yourself, no belief that you are capable, thinking that what you want is not possible for you, then you will never have it, because you have already talked yourself OUT of it. But if you have confidence in yourself, believe that you can, and know that NOTHING is impossible for those who truly desire their dreams, then you are more than walking potential, and no matter how long the journey to get to your destination, you WILL arrive.

When you believe, you do everything you can to accomplish your goals, take the risks necessary, seek out the people who can help along the way, and do not allow the negativity of others to dissuade you from your path. When you have a dream and a vision you believe in, knowing that even if you do not have all the answers to everything that might happen along the way right now but just go ahead and start regardless, you will be able to overcome anything, something greater driving you through everything, because you BELIEVE.

It’s not enough to want something. It’s not enough to THINK that you can accomplish your goals. You have to BELIEVE in not just your dream, but in YOURSELF, and know that ANYthing is possible if you believe that “I CAN” do it!

© Rosie Chee

MOTIVATIONAL OF THE DAY

BUILDING THE NEW

Change happens to all of us at some time or another. No one is immune from it. No one can outrun it. It affects each of us, in many different ways. One person’s change may not be like your own. That doesn’t matter. What matters is that there IS change.

So many of us spend our energies on the OLD, what we are leaving behind, “living in the past”. What is not realized is that when we do that we give what is past the POWER and “weaken” ourselves for the future. If you spend so long looking back, you do not give yourself to live in the NOW.

The best way to “deal” with change is to look FORWARD. Let the past go and step INTO the future. Focus all your time and effort on building the dream that is now before you, the future you hold in your mind, the one that might have seemed like a dream until now.

Focus on the NEW. That is the only real way you are going to have any “control”, the only true way for you to be able to lead the life you are meant to. The new is your POTENTIAL. REALIZE it and “throw away” any misconceptions you might have had about starting over.

Now is the time. Now is YOUR time. It might seem like there is “nothing” there, but there is EVERYTHING. You just have to OPEN your eyes to see it. See it and take a hold of it. Dream. Plan. Act. There is no time like the PRESENT to set in motion the events that will determine where you go from here.

© 2014 Rosie Chee

MOTIVATIONAL OF THE DAY

THE STORY OF YOU

There is only ONE you. Only YOU know your own life better than anyone else. Only you know JUST what you have been through in your lifetime. Only you know what you have and to what extent you have to OFFER life. Only YOU can give what it is you have to offer.

There is only one YOU. Do NOT let the world make you into someone else. Do not let them try and turn you into a copy of another. Do not let them take away who YOU are. Do not let them wipe away the wonderful story of YOU.

There IS only one you. You are UNIQUE. You are SPECIAL. You are PRECIOUS. You are a BLESSING.

There is so much MORE to you than what the world has seen. There is so much more TO be seen. There is so much more to be EXPERIENCED. There is so much more waiting FOR you.

Your life can be lived by no one BUT you. Your life can not be told by anyone but YOU. You and ONLY you can be you and who you were MEANT to be. No one can or will EVER be able to replace you.

YOU ARE SIGNIFICANT and you have a STORY TO TELL. That story is your own. OWN it. You have come so FAR and you have so far to GO. Only YOU can traverse the footprints destined for your life.

Make EVERY step in your journey count for something. Make every action PURPOSEFUL. Make every life you TOUCH see hope and light and happiness. Make your life MEAN something and create as much positive change as you possibly can.

No one else can LIVE your life. Be proud and confident in knowing WHO you are. Embrace your purpose and be HAPPY to be alive. Make your journey a story WORTH telling.

© Rosie Chee

MOTIVATIONAL OF THE DAY

THE LIFE OF YOUR DREAMS

If you want something you go AFTER it. You give it EVERYTHING to make it happen. You strive your utmost to make your dream a REALITY. Risks are WORTH it because you believe in your heart that what you want has no greater value than the sacrifices you make to achieve it. Focus NEVER wavers because seeing your dream manifest before you means more to you than anything else in this world ever possibly could. Constantly learning and GROWING and creating yourself, you become what you need to be to see your dream come to fruition, to see it more than mere ideas or fantasy, because your life depends on it. It’s NEVER too late to start living a dream, and it’s never too late to TRY for one, because withOUT dreams our lives would be empty and meaningless.

Dreams make us HUMAN. They make us BELIEVE. They give us HOPE that there IS something MORE out there for us. They give us FAITH that we CAN make anything HAPPEN if our DRIVE is STRONG enough. They allow us to hold ON to something we should NEVER let go of, the CHILD inside every one of us that we once were and never stopped being, who looked at the world with eyes of WONDER, knowing that ANYthing is POSSIBLE and NOTHING is UNrealistic for those who DREAM, if only they OPENED their hearts and minds to SEE.

Open your heart to BELIEVE. Let your inner child FREE. Explore the world with eyes of PERCEPTION and POSSIBILITY. If you want something with all your soul then never let it go and do all in your power to make it HAPPEN. Let the people you cannot ever bear to live without know how much they MEAN. Live the life of your DREAMS.

© Rosie Chee

2012 | Day 356: ONCE UPON A TIME

MOTIVATIONAL OF THE DAY

ONCE UPON A TIME

Life is a MIRACLE. Life is a FAIRY-TALE. Life is a story that time tells and we CREATE through our decisions and actions. Life can be WHATEVER we want it to be if we are willing to believe that it CAN be. Life can be a dream come TRUE if we ALLOW it to manifest as our reality. Life can be everything we could ever want and so much MORE if we open our hearts and souls to the POSSIBILITY.

NEVER say “never”, for you never know when “never” can become a TRUTH right in front of you, lived by YOU in a life you might never have imagined for yourself. Life loves to SURPRISE you, so never give up hope and always have faith that it is so much MORE than what is SEEN, that endless potential and wonder lie in wait for you, for that moment when you least expect it.

ALWAYS dream. Always BELIEVE. Life IS a miracle and ANYthing can happen!

© 2012 Rosie Chee

2012 | Day 346: ASK MORE OF YOURSELF

MOTIVATIONAL OF THE DAY

ASK MORE OF YOURSELF

NOTHING is IMpossible! NOTHING cannot NOT be done if you desire it ENOUGH! NOTHING has to remain JUST a dream if your soul feels so strongly about it that you live and breathe it! NOTHING cannot NOT be achieved if you ask EVERYTHING of yourself in the pursuit of it!

If you have a dream, but do not believe, then you need to START BELIEVING! You need to START SEEING that you have the POWER WITHIN to ACCOMPLISH WHATEVER it is that your heart desires! You need to START ASKING MORE of yourself, for without PUSHING YOUR LIMITS you will never know what you are TRULY CAPABLE OF!

If you have a dream, do NOT let it REMAIN simply a dream! Make it a REALITY! Make it YOUR reality!

To do that you must ask EVERYTHING of yourself! You cannot hold ANYTHING back! You must give of your ENTIRETY and BELIEVE in the depths of your soul that you CAN achieve it! If you do that, then NOTHING is impossible for you to hold in the palm of your hand and have in your future!

© 2012 Rosie Chee

2012 | Day 313: I'M POSSIBLE!

MOTIVATIONAL OF THE DAY

I'M POSSIBLE!

NOTHING is IMpossible! “Impossible” is NOTHING! If I didn’t already believe, after everything I have done, seen, and been through, I can say this with absolute certainty.

Miracles happen EVERY day. “Impossible” happens EVERY day.

There are so many things that cannot be explained, but they ARE done. Just because you canNOT explain something does not mean that it cannot be done! Just because you do not UNDERSTAND something does not mean that it cannot be done. Just because your mind cannot comprehend the scope of the POSSIBLE does NOT make something “impossible”.

ANYthing is possible - especially with God. If you have FAITH and BELIEVE in it.

“Impossible” inspires others. It inspires ACTION.

BE “impossible”, an example of what “can’t” be done. Live life with the knowledge that our dreams and aspirations ALL have the power and potential to be a very REAL possibility! BELIEVE in it, for that’s when things will start HAPPENING!

Make the “impossible” POSSIBLE! BE the “impossible”!

© 2012 Rosie Chee

2012 | Day 293: EVERY DAY

MOTIVATIONAL OF THE DAY

EVERY DAY

The shadows of yesterday fade in the sunrise of the new day. The burdens weighting down your shoulders can be lifted after a night of rest. The eyes that looked like a storm can sparkle with hope and life.

Every day is a NEW day. Another chance to make a CHANGE, to CREATE the dream your heart has been calling for. Another chance to make life as you WANT it and not just allow yourself to accept and settle for the circumstances you find yourself in.

CLOSE the door on yesterday. Let its troubles not weary your soul, but take from it the lessons learned and put them to use with a smile, knowing that you will not go back from whence you came, but only surge FORWARD, gaining momentum that propels you into the destiny awaiting you. Accept the people in your life and know that there is a PURPOSE for each one, and take delight in the time you have when you have it, because you never know when that time will be gone.

You have wanted a FRESH start for a long time now. Today brings a NEW chance to turn your life into the life you want and dream of, to take the risks your soul knows you must, to leave behind the abuse you have allowed yourself to endure, to stop running from the heart that seeks you, to allow that smile to grow as you do.

If you want a new BEGINNING, this is it. This is your chance, your time to ACT. Take the opportunity and move with it as far as it will take you, and when you can go no further, keep the faith and CONTINUE on, for life is not over until YOU are, and He has GREAT plans for your future!

© 2012 Rosie Chee