MOTIVATIONAL OF THE DAY


DREAM IMAGINE CREATE


Dream at every age and in every aspect of life. Let your imagination run rampant and colourful without reservation. Pour your soul into your life and create fantasies in your reality. Always share the mad genius that dwells inside your mind. When you give yourself permission to just be YOU and infuse your heart into everything you do, wherever you go, with whomever you are with, you inspire simply by the passion of your soul and the energy that it radiates.


What would life be without that passion? Passion to dream and imagine, create and share that which is most precious and dear to us. Passion inspires the soul to live, to want to live and can give reason to go on when one might want to stop. Passion reminds us WHY the freedom and beauty of life and love can be worth the effort such desires place in us. Passion evokes emotion, longing to express and feel safe wherever it is placed or found.


One cannot dream withOUT passion. There is no creativity without excitement and desire to make a change in the world, a difference even to a single soul. There is nothing less than bold where passion is concerned and nothing less than bold will be the vibrant energy that captivates to inspire, for it will be felt before it is seen, and when it is seen, it can change everything. So let your imagination run wild, the way you ran as a child along the beach and know that you are as endless as the universe.


© Rosie Chee




Photo by: Rosie Chee

MOTIVATIONAL OF THE DAY


MAGICMAKERS


I want to see the world with you. Just the two of us. Making ripples and spreading starlight wherever we go. Creating magic that inspires others to want their own.


© 2016 Rosie Chee

MOTIVATIONAL OF THE DAY


REBUILD


This world will tear you down and break you until there's almost nothing left. Not always a bad thing. Because when there's almost nothing left, that's the best time for Him to come and rebuild, to create and restore new life in the way that He always intended for you.


© 2016 Rosie Chee

MOTIVATIONAL OF THE DAY

SHATTER


Sometimes shattering who we were is the only way to discover who we truly are and what we are capable of. It's not just about being destroyed, but about seeing the beauty in the destruction, embracing the fall and unconsciously creating ourselves so that when we hit the bottom there is no doubt that what will be rebuilt will be nothing like what was. Even if not every shattered piece is part of the new creation and those that are form different art because of how they now fit together, what eventually stands, though it might be unrecognizable to some, will be and is nothing but truth, stronger despite vulnerability, beauty in the broken, light cast through the cracks, illuminating the soul inside. Evolution. Art. Inspired.


© 2015 Rosie Chee

MOTIVATIONAL OF THE DAY

DREAM IMAGINE CREATE

Dream at every age and in every aspect of life. Let your imagination run rampant and colourful without reservation. Pour your soul into your life and create fantasies in your reality. Always share the mad genius that dwells inside your mind. When you give yourself permission to just be YOU and infuse your heart into everything you do, wherever you go, with whomever you are with, you inspire simply by the passion of your soul and the energy that it radiates.

What would life be without that passion? Passion to dream and imagine, create and share that which is most precious and dear to us. Passion inspires the soul to live, to want to live and can give reason to go on when one might want to stop. Passion reminds us WHY the freedom and beauty of life and love can be worth the effort such desires place in us. Passion evokes emotion, longing to express and feel safe wherever it is placed or found.

One cannot dream withOUT passion. There is no creativity without excitement and desire to make a change in the world, a difference even to a single soul. There is nothing less than bold where passion is concerned and nothing less than bold will be the vibrant energy that captivates to inspire, for it will be felt before it is seen, and when it is seen, it can change everything. So let your imagination run wild, the way you ran as a child along the beach and know that you are as endless as the universe.

© 2015 Rosie Chee

MOTIVATIONAL OF THE DAY

CREATE YOUR FUTURE

Your future is created by the “reaction” of your actions TODAY. Your actions in the present create circumstances which “roll into” TOMORROW. The “ripple effect” created by even the smallest action builds upon the FUTURE that will become.

TODAY is guaranteed. Tomorrow is NOT. Therefore it’s really not “ok” to wait until tomorrow to start doing what you know you should be doing today. Some things you might have to wait on, but for those that you do not have to, stop procrastinating when you have the opportunity to do it NOW.

Even if you might “fail” go ahead and TRY anyway. If you never fail you will never LEARN. If you never learn you will never GROW and life is all about “evolving” into the BEST you possible as you live your “purpose and mission”.

If you don’t know what to do, unsure about the steps you should take to see your dreams become your reality, ASK. It’s OK to ask for help and sometimes we must set aside our pride to admit we “need” it. We are all “in” this life together and all have something to give that someone else cannot.

Set your heart on the HIGHEST dream possible. There is NO “impossible” outside of your own mind if you are truly willing to give it everything you have and can. It might take time, but if you never start then that time just becomes LONGER, your destination nothing but a “wish”.

Do what you CAN with what you have here and now. What you cannot yet do, do WHEN you can. SOMEthing is better than nothing, especially when it will affect the life you will “walk into”. Make as much POSITIVE impact towards your future as you can, so that you might live it as you “want”.

USE TODAY. NOT TOMORROW. START NOW.

© 2014 Rosie Chee

MOTIVATIONAL OF THE DAY

CREATE A "SOUL" LIFE

Create a life that makes you FEEL as good as it LOOKS. Create it with your SOUL involved, your passion stirring furiously, your dreams alight, motivation taken a hold of your heart and setting your mind to action. Create a life that causes your soul to DANCE inside your body, your passion to overflow and spread to others, your light to widen your sphere of contact, your heart to hope, your mind to eliminate any traces of doubt or negativity it might ever have had. Create a life that makes you feel like a sunrise EVERY morning, no hesitation in knowing that every soul you touch you make a difference to, PEACE ruling your own because you are walking your OWN path with PURPOSE.

When you create a life that feels good on the INSIDE it will ALSO look good on the OUTSIDE. But without the former, the latter is simply empty illusion, meaningless and unfulfilling. There has to be SOUL in your life, PASSION in your living, heart in your actions and truth in your INTERactions. Create a REAL life, not an impression that looks good and perfect to any who see it. Create a heaven in hell and be THE difference in your OWN life as you seek to make a difference in that of others.

YOU hold the key in your soul to the life that you will ultimately lead. A life of “soul” that FEELS good or one that only LOOKS good, one mere illusion and the other reality comingling to create BOTH. You CAN “have it all” if you BELIEVE it and let your deepest truths “show you the way”.

© 2014 Rosie Chee

2012 | Day 198: Broken Blade

MOTIVATIONAL OF THE DAY

My Body. My Canvas.

My body is mine to sculpt. It is my canvas to create a masterpiece with; my raw materials with which to start off the rocky road to greatness. My body is my own and if I want it to be what I want, I must be the one to mould it, build it; create it. I must be the one who determines my limits and boundaries; if I choose to have any, to know how far I am willing to go, to push, to reach.

The motivation to create comes from within, the well deep down inside me, rushing from my core to the surface to design. It encompasses me so that I can think of nothing else but perfecting a masterpiece that I am proud of, to show myself and the world just what I am made of. I, and only I, have the power to turn that inner source into something physical.

Every turn is mine to make. Every chip of the stone, every swirl on the canvas, is made by my hand and mine alone. I am accountable for the finished product; if there are flaws, then they are mine and I must accept that. I strive to do my utmost to work away anything that might detract from my masterpiece, so that it looks stunning from every angle, in any position, in every way possible.

I may stop and start many times over, but I always work on, each time better than the last, growing as I create, motivation building as I get closer and closer to what is envisioned in my mind. I am the artist. I am the sculptor. I am the designer. I am the one in control of who and what I become.

Quote for Reflection:

TRAINING

Full-Body (30 sec recovery between quadsets):
QuadSet A -
1. Cable Crossovers 3 x 15, 12, 12
2. Stiff-Legged DB Deadlifts (on step, reaching DB down 6 inches) 3 x 12
3. Supinated Seated Rows (each hand with individual handle) 3 x 10, 8, 8
4. Skip 3 x 100 revolutions
QuadSet B -
5. Rear Flyes 3 x 12
6. Plate Hammer Raises 3 x 8
7. Alternate Single-Arm DB Lateral Raises 3 x 20
8. Skip 3 x 100 revolutions
QuadSet C -
9. DB Zottoman Curls 3 x 12
10. DB French Press 3 x 6
11. Alternate DB Hammer Bicep Curls 3 x 12
12. Skip 3 x 100 revolutions
QuadSet D -
13. Swissball Crunches (feet on wall, knees at 90 degrees) 3 x 15
14. Swissball Crunches (270 degrees to 180 degrees) 3 x 12
15. Reverse Curls (on floor) 3 x 10
16. Skip 3 x 100 revolutions

Post-Weights Cardio:
Recline Bike 20 min @ 101-104 rpm

Stretch 20 min

OTHER NOTES

Sleep: Went to bed last night and just let my body sleep until it was ready to wake up.

Energy: Been good all day.

Joints: PAINFUL shoulders.

Quality of Training: Trained a little later today. Session was good. Full-Body - changed a few things up, to accommodate my shoulders, although didn't do much in minimizing the pain, and had to dig my fingernails into my right shoulder during post-weights cardio to "help". Resistance portion of my training passed quickly, almost like nothing at all. Had a smile on my face for most of it, despite the way my body felt. Good times.

Overall Sense of Feeling: It definitely is going to be an interesting few months ahead. Busy. Productive. Happy.