ROAR at the world. Let them know your intentions. Release into the wild your dreams. Make everything POSSIBLE. BELIEVE that everything is possible...One year is coming to a close. Time has passed for all that you wanted to accomplish in this chapter. But time has not stopped and will open the door to a "new world"...where time continues to move. FORWARD. And it wants YOU to move with it. It wants you to TOUCH your dreams. It wants you to see the world in your mind as your REALITY...it is time to make that HAPPEN. It is time to get deadly serious. It is time to go "BEAST MODE" and crush each step taken so that you have NO choice but to move FORWARD...set your eyes only AHEAD. Envision so vividly you cannot imagine anything ELSE what you want the next chapter of your life to hold. Now go out there and CREATE it!


Words: © Rosie Chee

"Returning" to yourself will bring criticism from others, accusations of "selfish" from those who always benefitted from your kind heart. Ignore it. You (and your "true blue" tribe) know your truth and understand the importance of the time being taken. Others will always have an opinion of who and what you should be, what you should be doing or living for, and it is just that - opinions and nothing more. It may not be an easy course, and such times may feel "worse before it gets better", but stay strong and true to your soul...for you.

Words: © 2018 Rosie Chee

Image 1 (Words): Brooke Hampton

Image 2 (Words): Kristin Lohr

Summer is coming! WILL YOU BE READY?

Email rosiecheefitness@gmail.com to make sure you ARE by becoming one of my online clients today.

Photo Credit: Danny Fittro

* NOW ACCEPTING CLIENTS *

~ 100% Customized

~ Training & Nutrition

~ Weekly Check-Ins

~ Male & Female Worldwide

~ Online Only

Email rosiecheefitness@gmail.com to get started today!

Photo Credit: Tim Brown

Ready to get one-on-one personalized assistance with your fitness and health goals?

Let me help you help you!

Email rosiecheefitness@gmail.com for plans and pricing.

Photo Credit: Walt Ostarly

I AM NOW TAKING ON NEW CLIENTS!

Online only - completely customized for your goals and needs!

Email rosiecheefitness@gmail.com for information and pricing.

Photo Credit: Dan Ray

We really do make
the things we want work out one
way or another

Haiku © 2017 Rosie Chee

Photo by: Dominique Vien

MOTIVATIONAL OF THE DAY

BECOME AN INSPIRATION

You are alive for a PURPOSE. Do NOT waste the precious breath you have been given on frivolous pursuits. Instead, let your life MEAN something. DO something with it. Devote yourself to the “service” of others, that you may INSPIRE in them a desire to be GREAT. HELP them to see the greatness hiding inside them, their POTENTIAL for ultimate success and the achievement of all their heart’s passions.

Live to INSPIRE others. Inspire them to become BETTER. Inspire them to want MORE out of life, to seek for DEEPER purpose, to discover what THEY are here for, and all that they are meant to be. Inspire them to PUSH the boundaries of what is “possible” and create dreams IN reality. Inspire them to more than they might have ever dreamed OF and in that, have them see that it is only just the BEGINNING.

Inspire those AROUND you. Inspire those you have NEVER met. Inspire those whose souls you connect with on a plane out of this dimension of time and space. The world is VAST, but we are all connected somehow in the tapestry of life, in ways we might never know of. Your stretch is further than YOU will ever fathom, and EVERYTHING you do impacts someone somewhere.

Live FOR something. Make your life FRUITFUL. Let the world SEE your passion. Let them FEEL it and know that it comes from a true heart of “wonder”. This life is not about you alone, but about the DIFFERENCE you make in the lives of OTHERS. Live to ensure that the difference YOU make has a POSITVE impact, seared on the souls of those you encounter, so that in turn, THEY live to inspire with their own “story”.

© Rosie Chee

MOTIVATIONAL OF THE DAY

BETTER THAN YOU THINK

You might feel like you are not doing much; that you are floundering when you should be swimming; as if you are falling short of all expectation. Such feelings create disappointment in yourself, that you are not living up to your standard, like you are not trying hard enough, as if what you are doing is little compared to what you should be doing. All that is a FEELING and feelings are not always reality; they are our perception of a situation and not always THE “truth” of it.

If you ARE giving it your all, doing what you can when you can, no matter how you feel, whatever is thrown at you, even if you stumble or fall sometimes, then you are doing BETTER than you think. Others may comment on your progress and you do not “hear” them because you do not see the way they do, but take the time to LISTEN, because sometimes we all need to know that we’re doing all right.

No matter how hard we try we can sometimes feel like we’re not doing ENOUGH, and being told does not change that feeling, and we have to understand that our best is our BEST and we cannot do MORE than that. If you’re giving it your “all”, then you ARE doing better than you THINK, so give yourself a little room to breathe and ease back on the pressure you’re applying to your heart.

Take some space to step BACK and “see” the bigger picture; to understand what you HAVE done, even if you know you have a ways to go. NOTHING great is achieved overnight and sometimes it takes time to see the REAL fruits of your labour; know in your soul, that in the end, what you have been working towards WILL manifest. Until then, realize that you are doing better than you THINK and KEEP doing what you’re doing.

© Rosie Chee

MOTIVATIONAL OF THE DAY

Everyone has their own path to walk and only they can know the true one to take. Even when uncertain their instinct will know; it will "direct" them towards what is "right" for them. Look inside your soul for the answers you seek, for they often rest quietly, waiting for you to be ready to listen. Ignore others' paths. Focus on your own and do it for you. If yours crosses anothers, very well, but remember that you have your own mission, vision and purpose. Be that. Live that. Be YOU.

© Rosie Chee

MOTIVATIONAL OF THE DAY


INVEST IN YOU


THINK about your future - where do you want to be? Think about the cost - what do you need to sacrifice to get there? Don't think about the opinions of others on your decision - you have got to do what will be best for you!


Think about your future - your life is yours to live. Think about the cost - realize the expense of NOT daring greatly in pursuing your true heart's dream. Don't think about trying to figure everything out from the beginning - sometimes the simple decision to just start is the catalyst for everything else.


Think and Do. Invest in YOU.


© 2017 Rosie Chee

MOTIVATIONAL OF THE DAY


HUSTLE

Some might say, "good things come to those who wait" or "if it's meant to be, it will be". That's all very well and good, but I believe that if you want something, TRULY want it, you'll go AFTER it and work for it, doing whatever it takes to make it your reality. Waiting on "fate" is inaction and yes, while there are times for patience and "seeing", life does NOT wait, and often YOU have to go out and MAKE it happen. YOU. YOU have to decide whether the decision of your action or lack thereof will be worth the risk, if you can live with "what if?" or you truly want NO regrets in life, because you DID your part to work to make it happen, no matter how hard it was or despite any doubt or fear you may have had.


© 2016 Rosie Chee

MOTIVATIONAL OF THE DAY


YOUR MIND


Your most powerful weapon and best tool. The most dangerous control or greatest gift. And you choose what it will be. You decide. YOU.


You ultimately determine whether or not you control your mind or allow it to control you. Decide NOT to let it "just happen". Consciously take charge.


Reinforce your "reactions" by being IN control. You are an emotional being capable of extreme logic. Create a balance to achieve your best action.


Through it all never lose sight of your soul. Your vision. Your purpose. You can both control AND be free. It is not easy. But it is possible. BE.


© 2016 Rosie Chee

MOTIVATIONAL OF THE DAY


THE WALL


A wall is nothing but an obstacle. And obstacles are always going to present whenever you are chasing your dreams. When one comes to a wall there are several types of people - those who hit the wall and STOP, those who climb OVER the wall, those who see the wall coming and go AROUND it, and those who just keep going right THROUGH the wall.


Those who hit the wall and stop are a great majority. Sadly, these are those who will NEVER achieve anything great in their life, because they are too afraid to take the risk or refuse to see the possibilities BEYOND the obstacles in their path. They are content to sit back and watch life, instead of being a PART of it. Ironically, these are also those who are the most likely to be the ones throwing stones and obstacles in the paths of those who ARE out there taking the risks and doing great things.


Those who climb over the wall are few. They REFUSE to believe that the wall is the end of their hopes and dreams, knowing that there is a way OVER every obstacle set before them. They are the thinkers, the doers, those who step out there and just do what it TAKES to get the task done. They are NOT afraid to fall, trying again and again if they do, because what they want is far greater than the obstacles.


Those who see the wall coming and go around it are also few. They are the ones who are always thinking, always analyzing, always looking AHEAD. They are aware that NOTHING is easy, that there will always be obstacles, and they ALREADY have a plan before they come to any obstacles on how to deal with them, so that they expend as little effort as possible, being as EFFICIENT in the pursuit of their goals as they can be.


Those who keep going right through the wall are rare. They are the ones who refuse to let ANYthing stop them from achieving their goals and dreams, determined to have them at any cost, driven with a passion understood only by like-minded souls, possessing immense strength of both mind and body, believing and having such faith in their heart that NOTHING can stop them. They will do WHATEVER it takes and make every sacrifice to see their dreams made reality, even if it means that they come close to destruction in the process.


I know what I AM; what I DO. What type of person are YOU?


© Rosie Chee

​

MOTIVATIONAL OF THE DAY


WORTH WAITING AND FIGHTING FOR!

Your heart knows what it wants. And it knows what it’s prepared to do to get it. If it’s something you TRULY desire and long for above anything, you WILL do WHATEVER it takes - wait as long as it takes, fight as much as it takes, suffer as much as it takes, until your dreams manifest as reality.

Waiting teaches us patience. It is probably the one thing above all else that shows us how much we truly want something. Waiting suffers the battles, the fights, the struggles, the torment, the pain, the tears. It’s NOT giving up when things seem bleak, hope desolate and lost beyond belief. It’s having faith that no matter what, you WILL persevere, that it will all be WORTH it in the end.

Nothing great ever comes easy. It is always going to be a battle, because that is the way of life. It sorts out the wheat from the chaff, determines who REALLY has it in them to touch their dreams. After all, if you’re not fighting with EVERYthing you are and have, then you’re not really fighting, and if you’re not really fighting, then it means whatever it is you are fighting for does not mean that much to you.

Pain is just one price we pay for our dreams. Sometimes it is the most costly of all, because the road to our heart’s desire is neither short nor easy, and the most beautiful of things cannot be touched, but they must be felt. The most beautiful things in life often come out of the most intense and immeasurable pain, drawn from a soul that refuses to let go or give in or give up, knowing that even the deepest torture is nothing to endure to see their dreams alive and living.

When your heart wants something, TRULY desires it, you will find within you the STRENGTH to endure and overcome ANYthing in the pursuit of it. So hold TIGHT to your dreams, NEVER give up hope, and always have faith that every minute, every fight, every tear is WORTH it!

© Rosie Chee

 

I AM NOW TAKING ON NEW ONLINE CLIENTS

 

"Everyone has a story". Indeed. What does YOURS say about you? What do you WANT it to say? What do you want it to BE?

Are you looking to change your lifestyle or body? Do you want to improve your fitness or health? Is it time to bring out your athlete or inner warrior? If you answered YES to any of these and are SERIOUS about making a change towards achieving your goals, let me help you.

 Contact me today for rates and information at rosiecheefitness@gmail.com.

MOTIVATIONAL OF THE DAY

GRACE

None of us is perfect; nor will we ever be. Even so, that does mean we cannot STRIVE for perfection; our definition of it.

So, as I strive to be the BEST that I can possibly be, the STANDARD I hold myself to is one not of perfection (been there; done that, and it only sets one up for a lot of heartache and disappointment and self-hatred), but of GRACE, because I know that whilst my intentions are always for the best, I AM human, with “off” days and “mistakes” along the way. I can now acknowledge that it is OK to be HUMAN, instead of beating myself up for any “shortcomings” (that does nothing positive for the psyche and can be detrimental to anything being done or progress being made).

This does not mean that one gives permission to fail or not try, because neither is acceptable; instead it accepts that we are but human and there WILL be times when we need to “readjust” our timelines to make allowances for those “off” moments or things beyond our control. Striving for and standards held are two different things and one is not always the other, even though we should have them both set to the UTMOST possible.

So never stop aiming for the STARS and the very HIGHEST pinnacle you want to reach, for our dreams and goals ARE attainable. Just remember, as Vince Lombardi said, “Perfection is not attainable, but if we chase perfection we can catch excellence.”

© 2015 Rosie Chee