Review of LG Sciences' T-911

What is it?



* Improve mood and confidence
* Boost testosterone and reduce estrogen
* Increase sex drive

For the product write-up see T-911 by LG Sciences


Taste: T-911 has an orange taste.

Mood/Aggression: 8/10. My mood on T-911 is more steady and calm, with aggression - although still there and can make itself known - taking a back seat.

Testosterone Levels: N/A. Although I would have liked to see the changes in my Testosterone (total and free) levels from pre to post-T-911, I did not have bloods done.

Estrogen Levels: N/A. Although I would have liked to see the changes in my Testosterone (total and free) levels from pre to post-T-911, I did not have bloods done.

Libido/Sex Drive: 11/10. T-911 is the product that has the most noticeable difference on my libido, and it seriously ramps it up beyond all belief. It's crazy thinking like a guy and be wanting sex all the time, but that's the way it goes on T-911.

Other Effects: T-911 is actually an awesome product to use pre-training, and it gives me a kick re energy and focus - better than the majority of preworkout formulas I have used . . . It also dries me out, and I have often dosed it a little more on days when I want to be drier . . .

Overall: 10/10. T-911 is one of my favourite products. The most noticeable effect is the raging libido, but not only that, but it can be used as part of a very effective pre-training stack for great performance in the gym. Another reason why I like it is because despite my high stress levels, it helps calm me down, with my mood not as much all over the place.

Would I use again? Yes.

Would I recommend? Yes.

Day 194: I've had NO stims for two days!

Training

Day 193

Gym (30 sec recovery between sets):
1. Underhand-Grip BB Bent Over Rows 5 x 4-5RM
2. Overhead BB Squats 4 x 5RM
3. Weighted Dips 4 x 5RM
4. BB Ab Rollout 4 x 5

Post-Weights Cardio 20 min.

Stretch 20 min.

Day 194

HIIT Cardio:
a. 5 min easy
b. 30 x 20 sec effort/10 sec easy
c. 5 min easy

Gym (45 sec recovery between sets):
1. Wide-Grip Lat Pull-Downs 5 x 8RM
2. Incline DB Bench Press 5 x 8-9RM
3. BB Romanian Deadlift (plates to floor) 5 x 8RM
4. Close-Grip BB Bicep Curls 5 x 8RM
5. Hanging Straight-Leg Raises 5 x 8

Post-Weights Cardio 20 min.

Stretch 21 min.

Comments

Sleep - Time and Quality: The last two days, I have gotten ~8 hours sleep for both of them.

Energy: I have been waking starting and feeling and continuing on like I am in a permanent "crash".

Other Notes: The last two days I have NOT used any stimulants, just for a brief reprieve, and will be starting back again with BLACK CATS, T-911, and ASGT tomorrow. Also a note to add that from tomorrow, I will be dosing BLACK CATS at 3 caps first thing, and Drive at 3 caps per dose.

Day 191 - Day 7 of T-911 and ASGT

Training

V-Burn Challenge Circuit (no recovery between exercises; 1 minute recovery between rounds):

3 x rounds -

1. Jumping Split Squat x 10

2. Hand Walkout (from toes) x 10

3. Single-Leg Deadlift (with twist and lateral reach) x 10 per side

4. Push-Up (with alternate side rotation) x 10

5. Jumping Jacks x 10

6. Side Lunges (with over head reach) x 10 per side

7. Handstand Push-Up x 10

8. Squat Thrust (jump and reach) x 10

Stretch 21 min.

Comments

Mood/Aggression: No aggression today. Just tired and disappointed in myself and feeling worn down.

Energy: Barely there. Definitely do NOT feel like going to work tonight . . . I'll be having a dose of 2 caps BLACK CATS and 1 tab T-911 just before I go into work - I did this last night, and energy picked up to get me through a physical shift; so should again tonight.

Mental Focus and Clarity: I don't even want to think today.

Stress: Higher than high.

Libido: Still high, but it's the first day in a long time that I just can't be bothered.

Endurance: Needed some definite improvement today.

Pump: Painful in anterior delts and arms.

Vascularity: Fine.

Quality of Training: Last week I did 7 rounds of the V-Burn Challenge Circuit - the amount I am supposed to do, but this week I started having pains in my chest towards the end of the third circuit, and rather than continue, stopped (which I shouldn't have). DEFINITELY need to train as early in the morning as possible - training in the heat kills me . . .

Recovery: I'm seriously shattered from work more than training.

Other Notes: The heat is really starting to affect me. I do NOT like it at all - New Zealand summers are much more preferable over this. Hell, I would take the US WINTER over this! I am having to use multiple stimulants to even remotely get me through what I have to, let alone find motivation and energy to do anything else . . . Next week needs to be 100% BETTER than this week!

Day 188

Training

HIIT Cardio:

a. 4 min jogging

b. 8 x 20 sec effort/10 sec easy

c. 4 min jogging

d. 8 x 20 sec effort/10 sec easy

e. 4 min jogging

Gym (45 sec recovery between sets):

1. Wide-Grip Lat Pull-Downs 5 x 9RM

2. Incline DB Bench Press 5 x 8RM

3. BB Romanian Deadlift (plates to floor) 5 x 8RM

4. Close-Grip BB Bicep Curls 5 x 8RM

Hanging Straight-Leg Raises 5 x 8

Post-Weights Cardio 20 min.

Stretch 27 min.

Comments

Sleep - Time and Quality: I got ~3 hours sleep this morning, which helps.

Mood/Aggression: Still VERY aggressive - and frustrated. Taking it all out during training.

Energy: I have so many stims in me that if I didn't have energy there'd be something seriously wrong! But yeah, I am full of bounce!

Stimulant Effects: Not as much as yesterday - dosed T-911 further from BLACK CATS as well.

Mental Focus and Clarity: Strong and focused and ready to get down to a long day's work.

Stress: High.

Libido: Frustrating to say the least, to be thinking like a guy!

Endurance: Better and better.

Strength: Some improvements from last week today.

Pump: Hard and heavy, especially in arms.

Vascularity: Good.

Quality of Training: HIIT was ok; a small issue with left lower leg pain, but pushed through for some very satisfying sprints . . . Took all my aggression out on the weights today (I just wanted to scream and throw them!) . . . And then did an intense 20 minutes of cardio to use some of the restless energy seething in me . . .

Recovery: I feel great (having got that 3 hours of sleep makes a difference).

Body Composition and Look: Midsection is starting to get flatter and looks leaner than it has of late.

Sides: Aside from my natural aggression being charged and my libido skyrocketing, nothing unpleasant has been experienced.

Other Effects: I'm finding myself constantly thirsty and need to make sure I get in enough water.

Other Notes: I am going to have to be very careful from now on re sugar intake and timing and manipulation of my carbohydrates. I've abused nutrient repartitioners and insulin mimetics and my body via my diet over the last few months, and I have definitely become very sensitive to insulin release . . . On another note, I'm going to start dosing T-911 twice daily - make the most of it as a Testosterone booster . . .

Day 187

Training

HIIT Cardio:
a. 4 min skipping
b. 26 x 20 sec effort/10 sec easy
c. 3 min skipping

Stretch 24 min.

Comments

Mood/Aggression: Mood is interesting - the events of the past week still have me highly strung out and aggression is very predominant. In fact, I am having to use my training as an outlet for that aggression and other frustrations.

Energy: It's nice to have energy again, and sometimes I have to remind myself not to over do it, that 'easing' back into things is actually ok when necessary, and that the faster I get back to normal, the faster I can hammer myself again.

Stimulant Effects: I DO notice the difference when using T-911 and Anadraulic State GT - moreso with the T-911. With BLACK CATS, even though I am doing the BLACK CATS 30-60 minutes pre-T-911 and Anadraulic State GT, there is a small increase in heart rate and temperature after my pre-training supplement doses.

Mental Focus and Clarity: My mind does not want to turn off - even though right now I would dearly love not to have to live in my head.

Stress: High - as always.

Libido: T-911 always rockets my libido, and my body is constantly reminding me that it has needs - not that everything it wants it should get.

Endurance: This is definitely getting better by the week; I am pleased.

Pump: In arms and anterior delts during HIIT - a little painful in anteriod delts afterwards, actually.

Vascularity: Fairly standard.

Quality of Training: Good. I decided to do a skipping session instead of running, and do HIIT running tomorrow pre-weights. Hammering out the aggression and frustration during the efforts. My skipping rope actually broke (I wanted to do a minute more), which pissed me off a little, but I'll manage.

Recovery: Fine after yesterday.

Day 186: The Journey Continues . . .

Time to start Competition Preparation

Having been back training for 6 weeks now after a forced 13-week break from training, my fitness is slowly returning. Training has been different the last 4 weeks - a lot less than Maintenance, but enough for my body - and I've made some interesting progress. But now, it's time to step it up a bit - when my body crashed, I had to forego the competition I'd planned on doing, making the first one I will be taking the stage for in just under 13 weeks. Although I'm still trying to get back to my normal level of fitness, I'm going to be hard on myself and demand that I be in competition shape within the next 4-7 weeks, giving me plenty of time to make any adjustments, etc. as required.

For two weeks pre-FREE TEST, I used T-911 and Anadraulic State GT to 'kickstart' me back into training. So starts my competition preparation, and giving a longer review on T-911 and Anadraulic State GT, as well as observing the effectiveness of the T-911/Drive/IGF-2 stack.

Goals

What I am aiming for over the next 4-7 weeks:
* Body Composition of 7% bodyfat (8% bodyfat is acceptable, but if I can get leaner, then I want to be leaner)
* Resting Pulse of 30-32 beats per minute

Training

Training is going to continue for a bit along the lines of what I have been doing the last 4 weeks, which is still very much a 'Back to Basics' routine.

Sunday: HIIT Cardio + Stretch 20-30 minutes

Monday: 20-40 min Cardio + Stretch 20-30 minutes + Gym

Tuesday: HIIT Cardio + Stretch 20-30 minutes

Wednesday: 20-40 min Cardio + Stretch 20-30 minutes + Gym

Thursday: HIIT Cardio + Stretch 20-30 minutes

Friday: 20-40 min Cardio + Stretch 20-30 minutes + Gym

Saturday: V-Burn Challenge Circuit + Stretch 20-30 minutes

I might change a few things, like when HIIT is done (as it seems to work better for me pre-gym), but in essence, I will be doing 20 minutes of both cardio and stretching a day, as well as 3-4 resistance sessions a week.

Supplements

(in alphabetical order):

Anadraulic State GT: 1-2 scoops 40-60 min pre-training (and sometimes 1 scoop immediately post-training).

BC+EAA: 3-4 x 10.5-21 grams daily.

Bio-Mend: 2 caps post-breakfast.

BLACK CATS: 2 caps first thing and 2 caps 6-8 hours post-Dose 1.

Drive: 2 caps first thing and 2 caps pre-bed.

IGF-2: 3 caps first thing and 3 caps pre-bed.

LipoBURN: Application post-post-training shower and post-pre-bed shower.

Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed.

MyoFusion: 1-2 scoops daily.

NeoVar Recomped: 4 caps pre-bed.

T-911: 1 tab 30-60 min pre-training. (I may increase to two tabs daily, either as one dose, or split into two doses; we'll see).

Udos Choice 3-6-9 Oil Blend: 2-4 tablespoons daily.

Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.

I will also throw in some Anadraulic Pump and Postal sometimes, just to try them out.

Comments

Please note, that I may or may not comment on all the factors listed below in each 'update', and since I have used each supplement before, comments will generally be more specific towards T-911 and Anadraulic State GT.

Sleep - Time and Quality
Mood/Aggression
Energy
Stimulant Effects
Mental Focus and Clarity
Stress
Libido
Endurance
Strength
Pump
Vascularity
Quality of Training
Recovery
Body Composition and Look
Sides
Other Effects

2 Weeks of Anadraulic State GT and T-911

Brief 2-Week Review

I am not assigning scores out of 10 just yet - I will wait until I have finished the next couple of supplement periods, doing this after I have finished these two products for the second part of the 'cycle'. As far as everything has been so far . . .

Mood: Mood has been up and down. This has nothing to do with either supplement, but more with my circumstances at the moment - which, incidentally, coincided with the time I started them. However, having energy again has been a mood boost.

Energy: My energy has definitely improved, and without either supplement, I would not have managed to get the training that I HAVE got done, done. So, a definite positive. This is the hugest effect I have noticed, and I am very grateful for it. Results from the first dose of each product!

Stimulant Effects: I rarely experience these from stims any more, and only had them once with these products - the first time I dosed them both at the same time.

Focus: Focus has been forced, but they have made it easier. This has a lot to do with my improved energy levels.

Endurance: Haven't really done enough cardio to notice this. However, re resistance training, I HAVE decreased my recovery time down to only 30 seconds and been managing fine, so it is improvement.

Strength: This has not really changed much - haven't done enough training for it to have. On the upside, I have not lost much strength - if any - from barely training in the 11 weeks prior to starting the products, and minimal training during.

Pump and Vascularity: Pump has been great. Vascularity has had a few spectacular days thrown in there, especially as I get heated - but also throughout the day, it's getting better.

Quality of Training: Training has only been 3-4 days a week, as opposed to the usual 6-7 days a week, but the training that I HAVE done, has been done well. It's been more about getting quality in, as, although I've found the energy for it, I've still not been anywhere near 100% or even up to par (as I consider it).

Stress: My stress has continued to spiral up and almost out of control - again, as with mood, more to do with circumstances than anything else. However, as I noted yesterday, cortisol levels seem to be affected by this stress - when it has not been affected by my high stress levels like this before.

Libido: This has been hit and miss. I have not been training as I should, which affects it. Mood has been all over the place, which, again, affects my libido. Stress has not been productive high stress that stimulates libido. And body composition and look have been far from desirable to illicit such interest. T-911 usually increased my libido like nothing else, but everything that has - and continues to - happen recently, has overcome this usual effect.

Body Composition and Look: Although my bodyfat percentage has decreased, my body mass has increased, and my legs have gained close to two inches! Again, stress and circumstances and lack of 'proper' training are affecting my physique. Stress has affected cortisol levels in a way it never has before, and it is playing havoc with my body. Circumstances have affected so many aspects - on top of the fatigue I have, -that things have gone from haywire to something else. I have also been spending several days weekly working a hectic 6-7 hours in constant movement on my feet, which is something that my body is no longer used to (and also affecting energy and sleep levels and patterns) - almost as if it's replacing the training that I should be doing. Training has been minimal at best, and training is the KEY factor for me re body composition, that NOT training has highly undesirable repercussions.

Sides: The only effect that I experienced was that my body got heated a lot faster and more than usual, with more sweat, especially with the addition of T-911 - this was not that bad, though. No sides or unpleasant effects were noticed from Anadraulic State GT.

Overall: I really loved the original Anadraulic State, and Anadraulic State GT is no different. It's still one of my most highly recommended preworkout products - T-911 as well - and looking forward to continuing my use of it.

The Next 4 Weeks

Anadraulic State GT and T-911 have started me back re energy and training as they were intended, and I will be taking a break from them for the next four weeks, using them again after that for a further 2-3 weeks.

Day 155: Trying to Make Pain

Training

pm

HIIT Cardio:
a. 4 min easy
b. 24 x 20 sec efforts/10 sec easy
c. 4 min easy

Hamstrings/Abs (30 sec recovery between alternate sets):
Alternate Set A -
1. Stiff-Legged BB Deadlifts 4 x 15
2. Weighted Crunches 4 x 15
Alternate Set B -
3. Walkouts 4 x 6
4. Hanging Straight-Leg Raises 4 x 6
Alternate Set C -
5. Glute-Ham Raises (on floor) 4 x 15
6. Bicycle 4 x 30

Post-Weights Cardio 20 min.

Stretch 20 min.

Comments

Mood: Neither here nor there. A few depressed stages. A few smiling moments.

Energy: The Anadraulic State GT and T-911 have been getting me through training and my days - else I would still be almost comatose.

Stimulant Effects: None.

Focus: There.

Endurance: Getting better. A long way to go yet, though. Starting up Drive next week - that will make all the difference!

Strength: Hamstrings' day is NOT about strength.

Pump and Vascularity: Pump in legs from cardio pre-weights, and coming in hard after Alternate Set A. Vascularity getting better and better.

Quality of Training: Good. For the short time that it was.

Stress: Actually, unlike my usual high stress levels, this time around, my cortisol levels are exceptionally high - I am noticing it, especially in my midsection; which is far from cool. Somehow I need to calm the fcuk down!

Libido: Some.

Body Composition and Look: I'll make a note at the end of this week about it, but, although I have lost some bodyfat, my legs have gained over an inch in the last two weeks - the LAST place I want more muscle mass! NOT very happy with how my body is at the moment, and need a very stern and hard kick up the ass to get going . . .

Sides: None.

Other Notes: Next week, I am going to be changing a few things up . . .

Day 153: Agonizing Arms

Training

pm

Cardio 20 min.

Arms (30 sec recovery between alternate sets):
Alternate Set A -
1. Close-Grip BB Bicep Curls 4 x 6
2. Weighted Dips 4 x 6
Alternate Set B -
3. EZ-Bar Bicep Curls 4 x 15
4. Incline Dips 4 x 6
Alternate Set C -
5. Zottoman Curls 4 x 12
6. Push-Ups (feet on floor, hands on DB under chest) 4 x 10

Post-Weights Cardio 20 min.

Stretch 20 min.

Comments

Mood: Waking late and then later again and getting up when my day should already be half over, play dreadful havoc on my mood, darkening it. I put on a smile at work (well, one of them), and sometimes the mask just comes straight off when I get home.

Energy: Some. Getting better by the day.

Stimulant Effects: A little today - only because I had my T-911 straight after my Anadraulic State GT pre-training.

Focus: There.

Endurance: Still needs oodles of improvement before I will even be close to satisfied with my athletic ability again.

Strength: Fine.

Pump and Vascularity: Pump got better as went along; very strong in triceps, despite the low reps. Vascularity will pick up as I get leaner and it gets warmer.

Quality of Training: Just ok.

Stress: High. High! HIGH!

Libido: Up and down, so that I don't know which way is up and which way is down . . .

Body Composition and Look: Still not the best. Hating it. Trying to console myself that it won't last long once I am TRAINING again as I SHOULD - amazing how much difference NOT training does for me, how much havoc it wreaks on so many aspects of my life!

Sides: None.

Other Notes: I am going to be changing up my training routine from next week. ALL and any training in the gym that even remotely works legs is GOING, because my legs are getting bigger and bigger, and they are NOT the areas of me that need more muscle. So, going to be attempting to slim them down, since they have grown quite a bit, on only a few days' training a week since I started trying to get back into my regular training regime again.

Day 152: Strain on Shoulders

Training

pm

HIIT Cardio:
a. 4 min easy
b. 8 x 20 sec effort/10 sec easy
c. 4 min easy
d. 8 x 20 sec effort/10 sec easy
e. 4 min easy

Shoulders (30 sec recovery between alternate sets):
Alternate Set A -
1. BB Military Press 6 x 12, 10, 8, 8, 8, 8
2. Lateral Raises 6 x 12
Alternate Set B -
3.Behind-the-neck BB Military Press 6 x 6, 6, 6, 6, 8, 10
4. Incline Lateral/Rear Raises 6 x 12

Post-Weights Cardio 20 min.

Stretch 20 min.

Comments

Mood: I need to work on being more positive. Around people, I am all smiles, and by myself, it's like my dark twin residing.

Energy: Not the best on waking. After taking T-911, started picking up. Been a busy day on my feet since training . . .

Stimulant Effects: None.

Focus: There.

Endurance: This has suffered quite a bit over the last 12-13 weeks, and I am going to get back to where I was!

Strength: Fine.

Pump and Vascularity: Pump felt immediately from first set during resistance training (HIIT aided towards it, re skipping). Vascularity was fine.

Quality of Training: HIIT not the best. Skipping rope broke after the first set of efforts, so had to finish on the Gazelle (I'm NOT a fan of the Gazelle; I can never seem to actually be able to do PROPER efforts on it) . . . Resistance training was ok. Feeling my anterior deltoids painfully . . .

Stress: High.

Libido: Interesting . . .

Body Composition and Look: The extra weight definitely makes a difference in training - especially during cardio, even more when running . . .

Sides: None.

Day 148: Realizing that Change has to happen NOW!

Training

pm

HIIT Cardio:
a. 4 min skipping
b. 8 x 20 sec effort/10 sec rest
c. 4 min skipping

Stretch 20 min.

Comments

Mood: Not the best.

Energy: Have had a headache all day. Energy not great, either.

Stimulant Effects: Not even the T-911 could get me in the game today.

Focus: Some. Trying very hard to keep it together.

Endurance: Needs to get a whole lot better (along with a lot of other things).

Strength: N/A.

Pump and Vascularity: Not much of a pump. Vascularity strong.

Quality of Training: Had no motivation for it whatsoever, even though I have all the reasons to be motivated in the world. Funny twist of fate,

Stress: I honestly don't think that it can get any higher than it is right now!

Libido: So many other things on my mind . . .

Body Composition and Look: I am the biggest and unleanest that I have ever been in my entire life and I hate it. I feel uncomfortable in my own skin and cannot wait until my training is back to normal, since that's what's has been the issue - not being able to train has affected me in more ways than one, including physically . . .

Sides: None.

Day 145: Smackdown on Shoulders

Training

am

HIIT Cardio:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 4 min jogging

Shoulders (30 sec recovery between alternate sets):
Alternate Set A -
1. Seated BB Military Press 4 x 8
2. DB Lateral Raises 4 x 12
Alternate Set B -
3. Standing Behind-the-neck BB Military Press 4 x 8
4. Incline DB Rear Raises 4 x 12
Alternate Set C -
5. Seated DB Shoulder Press 4 x 8
6. DB Shrugs 4 x 8
Alternate Set D -
7. Standing BB Military Press 4 x 6
8. Plank x 1 min

Post-Weights Cardio 20 min.

Stretch 20 min.

Daily Comments

Mood: The extreme heat, stress, work, and circumstances are making for a very trying combination, but I am managing to find a smile.

Energy: Surprisingly, despite the heat, I was rather energetic during training. Anadraulic State GT stacked with T-911 makes for a good kick of energy.

Stimulant Effects: I don't get any stimulant effects from the Anadraulic State GT - well, none that I notice. With the T-911, it's a different story - no jitters or anything, but thermogenesis is definitely taken up another gear, causing me to sweat far more than usual.

Focus: Strong.

Endurance: Could be better re cardio, but is fine during resistance training - I have halved my usual recovery time from 1 minute to 30 seconds and not suffering for it.

Strength: Not much strength has been lost in my shoulders. I HAVE noticed, however, that my left wrist is getting weak again, causing a few issues throughout resistance training, as well as constantly aching.

Pump and Vascularity: Pump is easy enough to get. Vascularity is starting to be good, and the hotter I get, the better it gets (now, just to get leaner and blue lines will be popping all over my skin).

Quality of Training: HIIT Run could definitely have gone better - I feel so heavy and clumsy when I run these days (got to lose that extra weight, girl!) . . . Resistance session was fine . . . Finished it all off in a sweaty mess with some post-weights cardio . . .

Stress: I have no word to describe how HIGH this is right now . . .

Libido: Some.

Body Composition and Look: PATIENCE . . .

Sides: Aside from the excessive sweating whilst training, none.

Day 141 - Day 1 of T-911, Day 3 of Anadraulic State GT

Training

am

HIIT Run:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 12 min jogging

Arms (30 sec recovery between alternate sets):
Alternate Set A -
1. Close-Grip BB Bicep Curls 4 x 6
2. Weighted Dips 4 x 6
Alternate Set B -
3. EZ-Bar Bicep Curls 4 x 8
4. Push-Ups (feet on floor, hands on DB under chest) 4 x 8
Alternate Set C -
5. DB Zottoman Curls 4 x 10
6. V-Bar Tricep Push-Downs 4 x 10
Alternate Set D -
7. Alternate DB Hammer Curls 4 x 12
8. Overhead Rope Tricep Extensions 4 x 12

Post-Weights Cardio 20 min.

Stretch 24 min.

Comments

Mood: Haven't been to sleep in over a day now - despite being tired and exhausted as anything after work last night, feeling like I was going to flake at any minute. Ups and downs re mood, which is fairly normal.

Energy: T-911 adds just that little bit more - also because of the stimulants in it. However, really feeling body heavy and energy dropping during resistance training.

Stimulant Effects: A little increase in heart rate during resistance training, but not outside of the norm.

Focus: Even though all I want to do is sleep, I have to get through until at least 12am on full alert . . .

Endurance: Not the best. Not pleased.

Strength: Strength has taken a beating in this area - need to start building it back up, and fast.

Pump and Vascularity: Pump was definitely good. Vascularity was also good, with right side more vascular than left (go figure).

Quality of Training: HIIT Run was poor (I can't wait until my body doesn't feel like a dead weight!) Resistance training was ok, but could have been better. Didn't even want to be doing post-weights cardio, but know that I HAVE to . . .

Recovery: Abs are in pain (at least I know I WORKED them yesterday!), and hamstrings are a little tight still.

Stress: Higher than high.

Libido, Sexual Stamina and Performance: Not a chance right now. Soon, though . . .

Body Composition and Look: A work in progress . . .

Sides - Actually, felt a little nauseous today during training. T-911 has a thermogenic effect, because I was sweating a lot more than usual, and feeling like I was running a fever. Also got quite heady between alternate sets, from the second half of my resistance session onwards.