Training
pm
HIIT Cardio:
a. 4 min easy
b. 8 x 20 sec effort/10 sec easy
c. 4 min easy
d. 8 x 20 sec effort/10 sec easy
e. 4 min easy
Shoulders (30 sec recovery between alternate sets):
Alternate Set A -
1. BB Military Press 6 x 12, 10, 8, 8, 8, 8
2. Lateral Raises 6 x 12
Alternate Set B -
3.Behind-the-neck BB Military Press 6 x 6, 6, 6, 6, 8, 10
4. Incline Lateral/Rear Raises 6 x 12
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Mood: I need to work on being more positive. Around people, I am all smiles, and by myself, it's like my dark twin residing.
Energy: Not the best on waking. After taking T-911, started picking up. Been a busy day on my feet since training . . .
Stimulant Effects: None.
Focus: There.
Endurance: This has suffered quite a bit over the last 12-13 weeks, and I am going to get back to where I was!
Strength: Fine.
Pump and Vascularity: Pump felt immediately from first set during resistance training (HIIT aided towards it, re skipping). Vascularity was fine.
Quality of Training: HIIT not the best. Skipping rope broke after the first set of efforts, so had to finish on the Gazelle (I'm NOT a fan of the Gazelle; I can never seem to actually be able to do PROPER efforts on it) . . . Resistance training was ok. Feeling my anterior deltoids painfully . . .
Stress: High.
Libido: Interesting . . .
Body Composition and Look: The extra weight definitely makes a difference in training - especially during cardio, even more when running . . .
Sides: None.
