EVOLUTION OF A PURPOSE DRIVEN WARRIOR: Day 141 - Day 1 of T-911, Day 3 of Anadraulic State GT

May 21, 2010

Day 141 - Day 1 of T-911, Day 3 of Anadraulic State GT

Training

HIIT Run:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 12 min jogging

Arms (30 sec recovery between alternate sets):
Alternate Set A -
1. Close-Grip BB Bicep Curls 4 x 6
2. Weighted Dips 4 x 6
Alternate Set B -
3. EZ-Bar Bicep Curls 4 x 8
4. Push-Ups (feet on floor, hands on DB under chest) 4 x 8
Alternate Set C -
5. DB Zottoman Curls 4 x 10
6. V-Bar Tricep Push-Downs 4 x 10
Alternate Set D -
7. Alternate DB Hammer Curls 4 x 12
8. Overhead Rope Tricep Extensions 4 x 12

Post-Weights Cardio 20 min.

Stretch 24 min.

Comments

Mood: Haven't been to sleep in over a day now - despite being tired and exhausted as anything after work last night, feeling like I was going to flake at any minute. Ups and downs re mood, which is fairly normal.

Energy: T-911 adds just that little bit more - also because of the stimulants in it. However, really feeling body heavy and energy dropping during resistance training.

Stimulant Effects: A little increase in heart rate during resistance training, but not outside of the norm.

Focus: Even though all I want to do is sleep, I have to get through until at least 12am on full alert . . .

Endurance: Not the best. Not pleased.

Strength: Strength has taken a beating in this area - need to start building it back up, and fast.

Pump and Vascularity: Pump was definitely good. Vascularity was also good, with right side more vascular than left (go figure).

Quality of Training: HIIT Run was poor (I can't wait until my body doesn't feel like a dead weight!) Resistance training was ok, but could have been better. Didn't even want to be doing post-weights cardio, but know that I HAVE to . . .

Recovery: Abs are in pain (at least I know I WORKED them yesterday!), and hamstrings are a little tight still.

Stress: Higher than high.

Libido, Sexual Stamina and Performance: Not a chance right now. Soon, though . . .

Body Composition and Look: A work in progress . . .

Sides - Actually, felt a little nauseous today during training. T-911 has a thermogenic effect, because I was sweating a lot more than usual, and feeling like I was running a fever. Also got quite heady between alternate sets, from the second half of my resistance session onwards.

Favourite Quotes

"I can do all things through Christ who strengthens me." - Philippians 4:13

"TRUST in HIM, who is able to do exceedingly abundantly above all that we ask or think." - Ephesians 3:20

"Look back and thank God. Look forward and trust God. Look within and find God! God closes doors no man can open and God opens doors no man can close!" - Unknown

"'For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.'" - Jeremiah 29:11-13

"Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. IMPOSSIBLE is nothing. How are you going to live your life?" - U.S. Army

"I succeed because I am willing to do the things you are not. I will fight against the odds. I will sacrifice. I am not shacked by fear, insecurity or doubt. I feel those emotions but I drink them in and swallow them away to the blackness of hell. I am motivated by accomplishment, not pride. Pride consumes the weak and kills their heart from inside. If I fall... I will get up. If I am beaten... I will return. I will never give up... EVER." - Nike

"The biggest risk in life is to risk nothing at all." - Anonymous

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that frightens us. Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. As we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence actually liberates others." - Marianne Williamson

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." - Theodore Roosevelt

"It’s not about what you’ve got; it’s about what you DO with what you’ve got.” – Andie West, Step Up 2: The Streets

"To give anything less than your best is to sacrifice the gift." – Steve Prefontaine

"Never, never, never, never give up." - Winston Churchill

"Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done! Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that!...until you start believing in yourself, you ain't gonna have a life...Cause if you're willing to go through all the battling you got to go through to get where you want to get, who's got the right to stop you? I mean maybe some of you guys got something you never finished, something you really want to do, something you never said to someone, something...and you're told no, even after you paid your dues? Who's got the right to tell you that, who? Nobody! It's your right to listen to your gut, it ain't nobody's right to say no after you earned the right to be where you want to be and do what you want to do!...You know, the older I get the more things I gotta leave behind, that's life. The only thing I'm asking you guys to leave on the table...is what's right." - Rocky Balboa

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger

"Nothing in the world is permanent and we are foolish when we ask anything to last, but surely we are still more foolish not to take delight in it while we have it." – William Somerset Maughan

"There comes a time when you have to stand up and shout: This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me... or leave me. Accept me - or walk away! Do not try to make me feel like less of a person, just because I don't fit your idea of who I should be and don't try to change me to fit your mold. If I need to change, I alone will make that decision. When you are strong enough to love yourself 100%, good and bad - you will be amazed at the opportunities that life presents you." - Stacey Charter

EVOLUTION OF A PURPOSE DRIVEN WARRIOR

May 21, 2010

Day 141 - Day 1 of T-911, Day 3 of Anadraulic State GT

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