Training
HIIT Cardio:
a. 4 min skipping
b. 26 x 20 sec effort/10 sec easy
c. 3 min skipping
Stretch 24 min.
Comments
Mood/Aggression: Mood is interesting - the events of the past week still have me highly strung out and aggression is very predominant. In fact, I am having to use my training as an outlet for that aggression and other frustrations.
Energy: It's nice to have energy again, and sometimes I have to remind myself not to over do it, that 'easing' back into things is actually ok when necessary, and that the faster I get back to normal, the faster I can hammer myself again.
Stimulant Effects: I DO notice the difference when using T-911 and Anadraulic State GT - moreso with the T-911. With BLACK CATS, even though I am doing the BLACK CATS 30-60 minutes pre-T-911 and Anadraulic State GT, there is a small increase in heart rate and temperature after my pre-training supplement doses.
Mental Focus and Clarity: My mind does not want to turn off - even though right now I would dearly love not to have to live in my head.
Stress: High - as always.
Libido: T-911 always rockets my libido, and my body is constantly reminding me that it has needs - not that everything it wants it should get.
Endurance: This is definitely getting better by the week; I am pleased.
Pump: In arms and anterior delts during HIIT - a little painful in anteriod delts afterwards, actually.
Vascularity: Fairly standard.
Quality of Training: Good. I decided to do a skipping session instead of running, and do HIIT running tomorrow pre-weights. Hammering out the aggression and frustration during the efforts. My skipping rope actually broke (I wanted to do a minute more), which pissed me off a little, but I'll manage.
Recovery: Fine after yesterday.
