Training
pm
HIIT Cardio:
a. 4 min easy
b. 24 x 20 sec efforts/10 sec easy
c. 4 min easy
Hamstrings/Abs (30 sec recovery between alternate sets):
Alternate Set A -
1. Stiff-Legged BB Deadlifts 4 x 15
2. Weighted Crunches 4 x 15
Alternate Set B -
3. Walkouts 4 x 6
4. Hanging Straight-Leg Raises 4 x 6
Alternate Set C -
5. Glute-Ham Raises (on floor) 4 x 15
6. Bicycle 4 x 30
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Mood: Neither here nor there. A few depressed stages. A few smiling moments.
Energy: The Anadraulic State GT and T-911 have been getting me through training and my days - else I would still be almost comatose.
Stimulant Effects: None.
Focus: There.
Endurance: Getting better. A long way to go yet, though. Starting up Drive next week - that will make all the difference!
Strength: Hamstrings' day is NOT about strength.
Pump and Vascularity: Pump in legs from cardio pre-weights, and coming in hard after Alternate Set A. Vascularity getting better and better.
Quality of Training: Good. For the short time that it was.
Stress: Actually, unlike my usual high stress levels, this time around, my cortisol levels are exceptionally high - I am noticing it, especially in my midsection; which is far from cool. Somehow I need to calm the fcuk down!
Libido: Some.
Body Composition and Look: I'll make a note at the end of this week about it, but, although I have lost some bodyfat, my legs have gained over an inch in the last two weeks - the LAST place I want more muscle mass! NOT very happy with how my body is at the moment, and need a very stern and hard kick up the ass to get going . . .
Sides: None.
Other Notes: Next week, I am going to be changing a few things up . . .
