Training
HIIT Cardio:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 4 min jogging
d. 8 x 20 sec effort/10 sec easy
e. 4 min jogging
Gym (45 sec recovery between sets):
1. Wide-Grip Lat Pull-Downs 5 x 9RM
2. Incline DB Bench Press 5 x 8RM
3. BB Romanian Deadlift (plates to floor) 5 x 8RM
4. Close-Grip BB Bicep Curls 5 x 8RM
Hanging Straight-Leg Raises 5 x 8
Post-Weights Cardio 20 min.
Stretch 27 min.
Comments
Sleep - Time and Quality: I got ~3 hours sleep this morning, which helps.
Mood/Aggression: Still VERY aggressive - and frustrated. Taking it all out during training.
Energy: I have so many stims in me that if I didn't have energy there'd be something seriously wrong! But yeah, I am full of bounce!
Stimulant Effects: Not as much as yesterday - dosed T-911 further from BLACK CATS as well.
Mental Focus and Clarity: Strong and focused and ready to get down to a long day's work.
Stress: High.
Libido: Frustrating to say the least, to be thinking like a guy!
Endurance: Better and better.
Strength: Some improvements from last week today.
Pump: Hard and heavy, especially in arms.
Vascularity: Good.
Quality of Training: HIIT was ok; a small issue with left lower leg pain, but pushed through for some very satisfying sprints . . . Took all my aggression out on the weights today (I just wanted to scream and throw them!) . . . And then did an intense 20 minutes of cardio to use some of the restless energy seething in me . . .
Recovery: I feel great (having got that 3 hours of sleep makes a difference).
Body Composition and Look: Midsection is starting to get flatter and looks leaner than it has of late.
Sides: Aside from my natural aggression being charged and my libido skyrocketing, nothing unpleasant has been experienced.
Other Effects: I'm finding myself constantly thirsty and need to make sure I get in enough water.
Other Notes: I am going to have to be very careful from now on re sugar intake and timing and manipulation of my carbohydrates. I've abused nutrient repartitioners and insulin mimetics and my body via my diet over the last few months, and I have definitely become very sensitive to insulin release . . . On another note, I'm going to start dosing T-911 twice daily - make the most of it as a Testosterone booster . . .
