Training
Day 193
Gym (30 sec recovery between sets):
1. Underhand-Grip BB Bent Over Rows 5 x 4-5RM
2. Overhead BB Squats 4 x 5RM
3. Weighted Dips 4 x 5RM
4. BB Ab Rollout 4 x 5
Post-Weights Cardio 20 min.
Stretch 20 min.
Day 194
HIIT Cardio:
a. 5 min easy
b. 30 x 20 sec effort/10 sec easy
c. 5 min easy
Gym (45 sec recovery between sets):
1. Wide-Grip Lat Pull-Downs 5 x 8RM
2. Incline DB Bench Press 5 x 8-9RM
3. BB Romanian Deadlift (plates to floor) 5 x 8RM
4. Close-Grip BB Bicep Curls 5 x 8RM
5. Hanging Straight-Leg Raises 5 x 8
Post-Weights Cardio 20 min.
Stretch 21 min.
Comments
Sleep - Time and Quality: The last two days, I have gotten ~8 hours sleep for both of them.
Energy: I have been waking starting and feeling and continuing on like I am in a permanent "crash".
Other Notes: The last two days I have NOT used any stimulants, just for a brief reprieve, and will be starting back again with BLACK CATS, T-911, and ASGT tomorrow. Also a note to add that from tomorrow, I will be dosing BLACK CATS at 3 caps first thing, and Drive at 3 caps per dose.
