The world opens on a NEW era! A new YEAR!...what has passed has "created" a woman who knows NO limits and will accept NO excuses. She knows what she wants and she has NO fear in pursuing it or casting aside anything that does NOT have purpose. She has been "carved" from more than rock and ice, for there is now emotion and feeling free to roam in her soul, light and love reflected out from her heart, happiness in her being...The darkness has PASSED and the path ahead is bright. She knows where she is going. She can SEE her dreams standing there for her to walk alongside. She smiles as she runs through the light with the true companions in her life, seeking to shine that light across every soul she touches, so that they too might be inspired and hope...Like the sun rising in the "new world", you never know when she will come or what you might see as she rises, but you know that she WILL. With passion she will live her truth, because she knows who and what she IS, having come into FULL awareness of self, not content to let life pass her by, but LIVE it as madly and passionately and wildly as she can in all its potential and glory and wonder, every new experience forging new paths...YOUR time has COME to COMPLETLELY step OUT into the world!

Words: © Rosie Chee

MOTIVATIONAL OF THE DAY

"I live at the edge of the universe like everybody else." Indeed. We all do. The only difference is whether or not we are brave enough to step off the edge and see what lies beyond. Because not everyone dares so greatly. Not everyone is willing to step, or dive, or fall, as it may be at times. Not everyone wants to discover what lies beyond what they have been told, or can imagine beyond what they have seen. I dare you, in 2018, to challenge yourself, to face your fears and dive inside any mindsets that may have held you back from the "impossible", to be willing to live a life outside of your comfort zone. I dare you to not just live at the edge of the universe, but to run recklessly to the edge and jump off of it with arms wide open, and embrace the life that is waiting. I dare you, as I dare myself, to live life, and to live it daring greatly!

© 2018 Rosie Chee​

Photo by: Rosie Chee

MOTIVATIONAL OF THE DAY


Are you ready to LEAP into 2016? Leave the past behind, truly and completely, taking with it only yourself and the lessons you have learned and the growth you have made over 2015. Give yourself permission to openly and willingly embrace the ongoing journey of evolutionary and enlightened change that your awakened soul has traversed, striving higher and further than ever, determining that if 2015 was the year of "infinite possibilities", 2016 is going to be the year of "making reality" the possibilities you want and desire. Let yourself FLY!

© 2015 Rosie Chee

MOTIVATIONAL OF THE DAY

YOUR TIME HAS COME

The world opens on a NEW era! A new YEAR!  

A FRESH chapter begins. Your life story continues. Only now, what has passed has “created” a woman who knows NO limits and will accept NO excuses. She knows what she wants and she has NO fear in pursuing it or casting aside anything that does NOT have purpose. She has been “carved” from more than rock and ice, for there is now emotion and feeling free to roam in her soul, light and love reflected out from her heart, happiness in her being as she goes forth.

The darkness has PASSED and the path ahead is bright. She knows where she is going. She can SEE her dreams standing there for her to walk alongside. She smiles as she runs through the light with the true companions in her life, seeking to shine that light across every soul she touches, so that they too might be inspired and have hope and never forget that the brightest stars can only be where there has been the deepest dark.

Like the sun rising in the “new world”, you never know when she will come or what you might see as she rises, but you know that she WILL. With passion she will live her truth, because she knows who and what she IS, having come into FULL awareness of self, not content to let life pass her by, but LIVE it as madly and passionately and wildly as she can in all its potential and glory and wonder, every new experience forging new paths to wander.

YOUR time has COME to COMPLETELY step OUT into the world! Rise like the new sun and SHINE!

© 2015 Rosie Chee

2013 | Day 1: ARCHITECTS OF DESTINY

MOTIVATIONAL OF THE DAY

ARCHITECTS OF DESTINY

Your thoughts are the BEGINNING of the process that creates your ACTIONS, and your actions determine your DESTINY. A dream manifested does not happen by chance, but by a carefully ORCHESTRATED series of events happening in a predetermined and perfect order. That order starts in your MIND, before your heart is even aware of it, and creeps into your soul, so that it INFUSES into your being and you cannot help BUT do everything in your power to bring about its emergence in reality.

Thoughts are POWERFUL, and everything born of man’s creation started as a single thought in the mind of either a madman or a genius. There is genius in madness and madness in genius, and both are beautiful in their own right, albeit through different means and realities.

Reality is in the perspective of mind that PERCEIVES it. Reality that has yet to take on physical form can be seen in another dimension, that of the SOUL, of dreams, of design and CREATION. Reality can come from something as SMALL and SIMPLE as a passing whisper of a thought floating through the empty spaces of one’s mind, the butterfly touch of a lover’s caress across your vulnerable soul, the quiver of a tear in the depths you never knew you had.

Your tomorrow is determined by your living of TODAY. You set in motion events that roll into each other with EVERY action, every word, every thought, and every expression. You CREATE your own reality with your progression towards your dreams. Your DREAMS determine your destiny.

Your dreams are created in the tiny flickers of thought through your mind, in the howling tempests that surge through your heart, the waves of change that wash through your soul echoing with the possibility of what could be. Your dreams create a desire in you to see them become something MORE than a dream, a life you can smile in, bask in with joy. Your thoughts are the ARCHITECTS of your destiny, for they form the shape of your dreams, and your dreams determine the path you CHOOSE to walk.

© 2013 Rosie Chee

Day 365: 2010 draws to a Close

Quote of the Day

"To succeed you need to find something to hold on to, something to motivate you, something to inspire you." - Tony Dorsett

Training

HIIT Cardio:
a. 4 min easy
b. 12 x 40 sec effort/20 sec easy
c. 4 min easy

Shoulders/Arms/Abs (30 sec recovery between trisets):
Triset A -
1. Behind-the-neck BB Military Press 4 x 10-12
2. Plate Hammer Raises 4 x 10-12
3. Lateral Raises 4 x 10-12
Triset B -
4. Tricep Pull-Down 4 x 10-12
5. Zottoman Curls 4 x 10-12
6. Hammer Curls 4 x 10-12
Triset C -
7. Cable Crunches 4 x 12
8. Reverse Curls (on floor) 4 x 10
9. Plank 4 x 1 min

Post-Weights Cardio 20 min.

Stretch 20 min.

Comments

Energy: There - which is interesting considering the lack of sleep.

Mental Focus and Clarity: High.

Stress: Trying not to think about that today.

Joints: Left wrist is not as sore as yesterday, but there are still niggles.

Endurance: Good.

Strength: For the end of the week and having worked these body-parts three times already, I was doing ok - better than yesterday for sure.

Pump: Painful, especially in left anterior deltoid and bicep.

Quality of Training: HIIT was good - get those effort periods up . . . Resistance training was intense. Deltoids are still extremely sore from the rest of the week, but not as bad as they were on Wednesday, thankfully . . .

Recovery: My quads ache a little - but only when doing something that puts pressure on them. Deltoids are still tender - but not as noticeable unless I am lifting.

Body Composition and Look: 117.6 pounds at 10.7% bodyfat. Interestingly enough, my upper body skinfolds have decreased, and what I seem to have lost there has redistributed to my midsection, which is odd. So, still got a long way to go, but getting there.

Other Notes: 2010 is nearly over. It has been a 'foundational' year for many things, providing the base on which 2011 will grow. I would like to thank all those who have supported me on my journey throughout the last year, and look forward to continuing on the road with you in 2011. In the meantime, I hope that everyone has a safe and enjoyable New Year

Day 357: Happy Christmas New Zealand!

Quote of the Day

"That some achieve great success, is proof to all that others can achieve it as well." - Abraham Lincoln

Training

Cardio 20 min.

Stretch 20 min.

Comments

Sleep - Time and Quality: WTF is up with me these days?! I slept for nearly 12 hours! Woke with a screaming migraine to boot - so very uncool.

Energy: Feel like the walking dead.

Stress: High as ever.

Quality of Training: Decent.

Other Notes: HAPPY CHRISTMAS NEW ZEALAND! If I was back home now, I would be celebrating Christmas in the summer sun with family and a real Christmas tree - I actually miss it. Will ring the family later today . . . Ironically, I finish my current bottle of Erase tomorrow (not happy about that either), and I finished my current bottle of Lipotrophin-PM yesterday. Not got much BLACK CATS left either - at this rate, I'm going to be going into 2011 with barely even my STAPLES. Ah well, time to start the New Year off with a fresh, clean canvas to paint new chapters of my life on . . .