MOTIVATIONAL OF THE DAY


NO EXCUSES

MOTIVATIONAL OF THE DAY


TRUE STRENGTH


Strength is not something you SEE. It is something you FEEL. Something you DISCOVER. Something that overpowers you with its presence that you can’t help BUT notice it.


Strength is what you find when you think you have NOTHING left. When you run out of options and REFUSE to give in, knowing that there is something MORE out there. Something to live FOR. Something to keep you going, because it is NOT yet the end for you.


Strength is the PASSION deep inside you. It is the WILLPOWER that drives you. It is the DETERMINATION to never ever give up no matter what. It is the TEARS that you hide, the smile that shows when you feel like you are shattering inside into a million pieces that will never be able to be put back together. It is the LOVE you give when you feel like you are empty of all emotion and have nothing left.


Strength is so much MORE than can ever be described. It is a trait of those who LIVE on, who have survived horrors and circumstances that would break the human soul. It is the foundation built with FAITH that there is more to life than what is currently happening. It is knowing that there is something BETTER coming, to be made, to be created, to be SOUGHT and FOUGHT for. It is NOT making or accepting excuses on failure to rise to the challenge and be ALL that you can be.


© Rosie Chee

MOTIVATIONAL OF THE DAY

TAKE CARE OF YOU

If you do not take care of YOURSELF, you will be in no shape to care take of anyone ELSE. It’s time to take care of YOU, so that you can give your BEST to the world.

No more letting yourself go, even though you have been HAPPY the last few weeks. No more “I can get away with it”, because it has been shown that you actually cannot any longer if you are not TRAINING. No more time off from training, even if your body HAS needed it. No more allowing yourself to sleep in, even though your body has welcomed the REST. No more comfort, even if you have enjoyed it for the FIRST time in your life. You may have been happy and enjoyed it, and it may have helped you in SOME way, but it has NOT been conducive to your health and well-being. It has NOT been kind to you and is NOT “taking care” of yourself.

NO MORE letting yourself go! No more COMPLACENCY! No more “It’ll be ok when I get back on track” attitude. It’s “back on track” NOW and NO going BACK! No more backwards motion! Only FORWARD!

You were doing just fine before. You were in a good place, comfortable physically, and you WILL be again. You were finally SATISFIED with where you were and now it is all gone, but you CAN AND WILL be in that state again. Only this time you will be BETTER! AND you will be HAPPY, able to allow yourself to ENJOY life and MAINTAIN that satisfaction [in your body] withOUT any complacency, striding only FORWARD with your life, because the future holds so much for you!

© Rosie Chee

MOTIVATIONAL OF THE DAY

PAST PRESENT FUTURE

The past has GONE. LEARN from it. Do NOT dwell on it. Look back on it only to TAKE from it lessons that have moulded you into who you are TODAY.

The present is HERE. It is a GIFT. It is a chance to live IN the moment. It is your “second chance”, a time to get it RIGHT. It is your opportunity to create the life you WANT to live.

The future is COMING. It has YET to be determined. It will become what you start NOW. It is your MOTIVATION to “becoming”. It is your VISION of reality, the one you see in your soul.

You canNOT go back and CHANGE the past. You cannot change the moments ALREADY gone in the present. But…you CAN change what will BE. You can turn your heart to those dreams and desires and set your mind and actions on the path that will LEAD you to their manifestation.

You CAN change the way your life is going. You CAN change the future you are determining NOW. You CAN become and be all that you want, all that you have the gift and potential for. You CAN.

It’s YOUR choice WHAT lessons you keep in your soul. It is YOUR choice what blessings you SEIZE and hold onto and never want to let go of. It is YOUR choice what DIRECTION you walk in.

Know that in the end everything comes TOGETHER to create what you have been BUILDING. Your past taught what you do and do NOT want, gave you the tools you need to get through whatever life throws in your path on your way to reach the stars. Your present is STILL giving you gifts, the people to walk beside you, the love that burns brighter with you, the drive to continue on, even as your past falls away. The future you are reaching out FOR, reminding yourself why you do what you’re doing, justifying the actions that lift you towards the stars you seek.

Know your SOUL. Know your DREAMS. Now CREATE them!

© Rosie Chee

2013 | Day 86: IT'S TIME

MOTIVATIONAL OF THE DAY

IT'S TIME

It’s time to stop JUST dreaming and start DOING. It’s time to start ACTING on the secret desires hidden in your heart. It’s time to begin living the life you WANT to have. It’s time to CREATE the you in your soul for the world to SEE.

It’s time to STOP letting OTHERS dictate your life. It’s time to start taking CONTROL of your own destiny. It’s time to begin accepting ALL responsibility for the consequences that happen in your life. It’s time to create the FUTURE you WANT.

It’s time to stop looking and COMPARING yourself to OTHERS. It’s time to start realizing that it is YOUR actions that determine the path your life takes. It’s time to begin ascending the mountain that will take you to the STARS. It’s time to create YOUR masterpiece.

No one is holding you back but YOU. When you assume that ACCOUNTABILITY you can start making things happen FOR you. You can begin to see what has to be done and HOW. You ENABLE yourself to create a dream in reality. IT’S TIME.

© 2013 Rosie Chee

2012 | Day 252: I SAY POSSIBLE

MOTIVATIONAL OF THE DAY

I SAY POSSIBLE

You say “impossible”; I say POSSIBLE. You say “can’t”; I say TRY. You say “but”; I say DARE. You give excuses; I just ACT.

Life can be lived through INaction or ACTION. Everything has a consequence, whether acted on or not, the final outcome determined by the deed of the doer, whether they ignore what others said “could” be done and just go for it anyway, or stay immobile and eventually become stagnant in their journey because they refuse to venture out of their comfort zone and what they know.

Everything can SEEM “impossible” to those who have no vision, whose hearts and minds are not open to possibility, never willing to take the risk, but “impossible” is just a word, MEANINGLESS because ANYthing IS possible when you put your essence into a dream.

You stand by and watch; I get out there and DO. You’re afraid to make mistakes; I see any made along the way as LESSONS. You don’t want to get your hands dirty; I’m not afraid to be roughed up in the pursuit of my DREAMS.

At the end of the day will you look back and say “I tried”, knowing you gave it everything you had, or will you always wonder what “could have been”? That choice is entirely up to YOU. Your decisions and actions today determine where the journey of life will take you tomorrow, whether further or CLOSER to your dreams, only ever wishing for them or making your fantasy a REALITY.

© 2012 Rosie Chee

2012 | Day 247: STOP WITH EXCUSES

MOTIVATIONAL OF THE DAY

You ARE capable of achieving your goals. You HAVE the ability to succeed within you. You have the POWER to accomplish whatever you set your mind to. The only one holding you back is YOU.

STOP making excuses for yourself. STOP allowing yourself the “easy” way out. STOP saying “I can’t do this because...” STOP blaming someone else for why you are not there yet. STOP shifting the accountability away from yourself.

If you have not yet accomplished your goal and you HAVE had the time, then you have no one to look at but YOU for it. No one else is responsible for it but YOU.

So STOP holding yourself back. STOP with excuses. Just get out there and DO it!

© 2012 Rosie Chee

2012 | Day 231: NO EXCUSES!

MOTIVATIONAL OF THE DAY

NO EXCUSES!

We ALL have 24 hours in a day. We all have a life filled with things like work, family, maybe study, some of us training, and even more of us other commitments. We all have the SAME amount of time each day in which to get things done. We are all going to do DIFFERENT things, based on our priorities.

That’s the key word right there - PRIORITIES. If something is important to you, you WILL MAKE time for it. If it’s not, then you won’t, simple as that. Therefore, there are NO EXCUSES for why you did NOT do something if it is something that you really, truly want!

Make sure that you’re NOT making excuses to why you “can’t” do something and are always looking for a way to make sure it is an obstacle OVERCOME. When you stop thinking like a “loser”, then you start winning in life; you start seeing things CHANGE. When you start taking accountability in and for your life, you become an EXAMPLE for others to follow. When others see the changes taking place in your life, it can inspire them to want to make changes in THEIR own lives, thus leading to a motivating circle of POSITIVE EMPOWERMENT, a ripple of effect more powerful than you could ever have imagined.

MAKE NO EXCUSES AND BE THE DIFFERENCE! IN YOUR OWN LIFE AND THE LIVES OF THOSE AROUND YOU! TODAY!

© 2012 Rosie Chee

Quote for Reflection: “Learn to develop the no excuse attitude and watch how your life begins to change for the better.” - Jason Selk