MOTIVATIONAL OF THE DAY
Dream BIG. MAKE your own LUCK. BELIEVE.
If you’re not DREAMING, then you’re not LIVING. NEVER be afraid to
dream TOO big, for no dream is “too” big, not if it is precious to your
heart and something you hold close. Dreaming gives you something to
look FORWARD to, a PURPOSE to work towards, a HOPE to KEEP going, no
matter what storms life throws in your path along the way. Dreaming is
the first step to CREATING yourself, for as you dream and ACT on those
dreams, so shall you BECOME.
“Luck” does not just HAPPEN. It is CREATED. It is created by YOU when
you work HARD towards making your dreams a REALITY. It is created when
you have something so STRONG in your heart that you canNOT let go. It
is created when the heavens conspire WITH you to bring your dreams to
FRUITION. Don’t just “wait” for luck to happen. Make it YOURSELF.
BELIEVE in YOURSELF and in your DREAMS. Believe that your dreams, the
hope in your heart, that it is all POSSIBLE. Believing is an IMPORTANT
step to ACHIEVING. Without believing you have no MOTIVATION to act or
create. You MUST believe. When you believe, you can become ANYTHING you
want to be. Believe and CREATE yourself the way you WANT to. Believe
in your POWER to ACHIEVE your DREAMS and watch as they UNFOLD before
you when you step out and FOLLOW them.
Quote for Reflection:
TRAINING
Session 1
HIIT Treadmill:
a. 2 min @ 4.4 min/km
b. 12 x 20 sec effort @ 3.6 min/km / 10 sec rest
c. 2 min @ 4.7 min/km
Abs (30 sec recovery between supersets):
SuperSet -
1. Hanging Straight-Leg Raises (feet to touch bar) 4 x 15, 12, 10, 10
2. Skip 4 x 300 revolutions
Session 2
Run 3 miles
Stretch 20 min
OTHER NOTES
Sleep: I actually exhausted myself several ways last night, the last of
which was forcing my unwanting-to-body to go for a 3-mile run, and
slept for ~5 hours, which is something.
Energy: REALLY feeling it today.
Quality of Training: HIIT again on the treadmill today - feeling it in
my chest and lungs, struggling to breathe at times, a knot in my medial
right calf. Quite shattered by the time it came to doing anything ELSE,
and was barely walking straight after finishing up Abs. Forced another
3-mile run later on.
Supplements: Used a serving of the newest formula of Assault today in
Watermelon flavour. Smelt like watermelon and tasted like watermelon -
pleasant and not "sickly" (as the Blue Arctic Raspberry had started
becoming for me sometimes). NO beta-alanine tingles experienced today,
which IS great too (I HATE them)!
WPM Women Spring/Summer 2012
The SECOND issue of WPM Women is now out and you can read it for free
HERE.
It's definitely an issue that sets the standard for all future issues
to come. Very happy to be able to share the story of an amazing woman,
Tamara Barnett (pages 58-60), as well as have a Feature (pages 72-74),
and a couple of other articles in this issue.
So be sure to
check it out - print issue and Kindle
and NOOK editions coming!
