Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

May 15, 2019

Sometimes God doesn’t change the situation because He’s trying to change your heart.” This really hits home, especially with everything that’s happened in the last quarter. I have to remind myself that “everything for a reason”, even when I am on my knees crying “WHY?! Why could You possibly want me HERE? For what purpose?” I don’t pretend to understand everything God does and why. Sometimes what He asks or wants us to do begs the question “WHY?!” but living on faith means we do trusting that HE knows what He’s doing.
The heart is a strange creature. Mine has almost always been hidden. It’s been locked up tight and guarded, like Sleeping Beauty’s castle surrounded by thorns, so no one gets in [and nothing gets out]. But He slowly started changing me in recent years and I let the determined “creep” their way inside. I let the “spell be broken” and the walls start crumbling down, the thorns gradually disappearing. Even as I kept a guard on watch, for still entry was to be granted only a rare few, albeit the world being able to “see” the tower and that there was a glimmer of light [not always cold] radiating from it.
But the day came when there was great desruction in the tower and the light did not glow as bright. There came a dawn of frost and a sheen of ice layered over the black. The storm passed, but not completely, and the harsh winds and vicious frost cause the ice to linger, even as the tiny flicker of fire inside the tower kept a small portion of it melted. The tower withstood the weather, retreating back away from the world despite remaining in the open, no longer as solitary as it had once been, seeing other towers in the distance, but realizing how isolated it had made itself and that only the truly determined would fight the elements and try to understand the terrain to make their way even to the base of the cliff that it rested upon.

It’s the little things that start adding up. It’s the glimmers of understanding that flicker in and out of view. It’s the moments of clarity amidst the fog that keeps one’s heart going, determined to make it through the storm, even if it doesn’t truly understand WHY. It’s finally realizing that sometimes God ALLOWS the storm and He KEEPS it in place until something INSIDE us changes, until WE start to change, until our HEART begins the transformation. It might take a day, a week, a month, a year, or longer, but He WILL take the time it needs to make the change. He WILL keep the winds blowing, the frost shivering, until that tiny flicker of fire is “fed” and allowed to light and heat more than a single room, shining light from the tower out into the world despite all that is going on around it.

Words: © Rosie Chee

November 13, 2013


MOTIVATIONAL OF THE DAY

CHANGE

Change can be scary. Change can be painful. But change can also be BEAUTIFUL.

Change gives you a chance to GROW. With growth comes REALIZATION and opportunities that might not have been otherwise. It creates a vacuum for everything WONDERFUL to manifest in your life. Once the pain has passed and the fear has faded, you will be able to see and acknowledge the beauty in the chance to start ANEW.

A butterfly is not born a butterfly, although it is always destined to BECOME one. In the same way, people are not born as they are - and not everyone makes it through life to the point where they reach the crossroads of change that will ultimately determine their destiny - but everyone has it IN them to be something more, to transform into something amazing and beautiful.

Change requires a period of “hibernation”, even as during that time you are exposed to the “elements” of the world that will try to destroy you and prevent you from becoming what you have it in you to BE. It demands SACRIFICE and dying to the “old” you, so that you can step forth a new creature, even as you are the “same”.

When your soul is ready to come forth and step “out” into the world again - at peace with itself and its creator, letting the joy of Him seep through every cell, trepidatious but trusting and believing, determined to let nothing and no one hold it back from fulfilling its purpose - the world will NOTICE. They will KNOW that something has changed and they will see that it is beautiful.

Change is a process we all go through. No matter how it looks, embrace it and BECOME.

© 2013 Rosie Chee

September 26, 2012

2012 | Day 265: FREEDOM TO BE FREE


MOTIVATIONAL OF THE DAY

FREEDOM TO BE FREE

Freedom – what does it mean? What does it allow? Is it something the world gives us that we give ourselves? To be free - is that the same as freedom or something else altogether? Can you have freedom but NOT be free? That is the question.

I believe you CAN. “Freedom” is something that you can be granted by others, but to be “free” is something we must do for our own soul. For what value has freedom if our soul is not free, a prisoner of our emotion, hiding away, twisted out of sight, when we feel like we cannot be ourselves truly as we are? What use is freedom when we are trapped inside our own mind, captured by fear of what might be if we give ourselves permission to be and open up to the world? What point is there in freedom if we are not FREE?

Only WE can free ourselves, our soul and heart and mind, casting aside crippling emotion and irrational fear. Only WE can give ourselves that peace and calm, the ability to face life with an indomitable spirit, ready to face anything, embrace any challenge, and not give in or run and hide. Only WE have the power to give ourselves the courage to be free and live a life in complete freedom.

What will it be? Will you unshackle yourself from the chains holding you back from living life as fully as you were intended to? Will you allow yourself hope and faith that in taking the first step you are putting yourself in the hands of one who only has your BEST interests at heart? Will you believe in YOURSELF and all that you are capable of, knowing that you are powerful and significant, realizing that only YOU can release that into the world?

WILL you? Will you allow yourself to be FREE to ENJOY the FREEDOM of YOUR LIFE?

© 2012 Rosie Chee


May 16, 2012

2012 | Day 137: When all hope is gone I know that you can carry on


MOTIVATIONAL OF THE DAY

Overcoming Your Fears

Fear can be and instigate many things, inclusive of preventing one from stepping out and doing what they know they must or following their dreams. Fear is the small voice in your head telling you that you “can’t” do it, whispering that you’ll never be “good enough”, the negativity that tries to make you think that no matter what you do it will never be any of significant worth. Fear is the killer of dreams, of passion, of opportunity. It holds you back, causes stagnation, prevents growth. It is an obstacle.

You need to OVERCOME fear. You need to overcome this obstacle in order to succeed in life and anything. It is not going to be easy and many times you may feel like giving up, defeated and broken down from the stress fear gives your mind.

DON’T give up! Standing up to your fear and staring it in the face will make you STRONGER.

Strength comes from doing the things you never thought you could. It comes from going through pain and suffering, mental and physical abuse, standing up to and conquering that small voice in your head, refusing to back down and let anything keep you from moving forward for very long.

With strength comes wisdom. Knowledge of yourself and what you are capable of, how to draw from within yourself to find what you need, understanding the processes that allow you to overcome that which would see you “fail” in life.

There are times when a degree of “fear” is healthy, but many where it is nothing more than an obstacle to be conquered and overcome so that you can be become BETTER, and who doesn’t want to be better than they are? Who doesn’t want to be ALL that they can be?

BECOME YOUR BEST YOU!

Quote for Reflection:

 
TRAINING

Session 1

HIIT Run:
a. 4 min jogging
b. 12 x 20 sec sprint/10 sec easy
c. 12 min jogging

Stretch 20 min

Session 2

Skip x 600 revolutions

HIT (30 sec recovery between trisets):
TriSet -
1. Hanging Straight-Leg Raises (feet to touch bar) 4 x 15
2. Swissball Crunches (270 degrees to 180 degrees) 4 x 15
3. Skip 4 x 300 revolutions

Plank x 1 min

Skip x 600 revolutions

OTHER NOTES

Sleep: Was very distressed when went to bed last night. Could not fall asleep for a long time.

Energy: Not really feeling it during my HIIT Run this morning.

Joints: Left wrist still a dull ache. Right anterior delt deep in my shoulder has been sharp today - digging my fingers in to try and make it "better".

Quality of Training: HIIT Run ok - less sprints today, since I felt dead on my feet...Went to the gym and did a brief session, since I want something there for Full-Body tomorrow - and working the same body-group four CONSECUTIVE days is likely to take more of a toll on me than I realize, especially on my left wrist and shoulders, and I want them to deal with my demands the rest of the week without falling apart on me.

March 9, 2011

Day 68: 130 Days Out

MOTIVATIONAL QUOTE OF THE DAY

"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." - Frank Herbert, Dune - - Bene Gesserit Litany Against Fear



TRAINING

Session 1

Arms (1 min recovery between supersets):
Superset A -
1. Close-Grip BB Bicep Curls 8 x 12
2. Close-Grip Flat BB Bench Press 8 x 6

Post-Weights Cardio - Treadmill:
a. 4 x 2.5 min @ 14.4 km/hr / 30 sec rest

Arms (1 min recovery between supersets):
Superset B -
3. DB Bicep Curls 4 x 12, 8, 8, 6
4. Dips 4 x 8, 8, 8, 6
Superset C -
5. DB Concentration Curls 4 x 8 per side
6. V-Bar Tricep Push-Downs 4 x 6

Post-Weights Cardio - Treadmill:
a. 2 x 1 min @ 14.4 km/hr / 30 sec rest
b. 2 x 1 min @ 15.2 km/hr / 30 sec rest
c. 2 x 1 min @ 16 km/hr / 30 sec rest
d. 1 x 1 min @ 16.8 km/hr

Stretch 20 min.

Session 2

Arms/Shoulders (1 min recovery between supersets):
Superset A -
1. EZ-Bar Bicep Curls 4 x 21s
2. DB French Press 4 x 6
Superset B -
3. Single-Arm DB Lateral Raises 4 x 8 per arm
4. Plate Hammer Raises 4 x 6

Post-Weights Cardio - CrossRamp:
10 min @ R10/CR10

Arms/Shoulders (1 min recovery between sets):
5. DB Hammer Bicep Curl/Clean and Press 4 x 8, 8, 6, 6

Post-Weights Cardio - Run 10 min.


COMMENTS

Sleep - Time and Quality: ~9 hours sleep.

Mood/Aggression: Interesting. Mostly positive.

Energy: Definite energy.

Joints: Left wrist has been aching a little, but it is not excruciating as it has been.

Endurance: Great.

Strength: Increasing the weighs with some exercises, seeing that my strength is still gaining.

Pump: Strong.

Vascularity: Not as strong as it has been, but decent.

Quality of Training: Did something a little different today - starting with resistance training, going to a brief stint of cardio, then back to more weights, finishing with cardio. It was good - an interesting way of changing things up and keeping motivation going . . . Going to work my lateral delts in tonight's session, since I passed out last night close to when I was supposed to do my pm training session . . .

Recovery: My hamstrings are FEELING it from yesterday!

Body Composition and Look: I can see my top two abs - needs to be a whole lot BETTER!