MOTIVATIONAL OF THE DAY
Overcoming Your Fears
Fear can be and instigate many things, inclusive of preventing one from stepping out and doing what they know they must or following their dreams. Fear is the small voice in your head telling you that you “can’t” do it, whispering that you’ll never be “good enough”, the negativity that tries to make you think that no matter what you do it will never be any of significant worth. Fear is the killer of dreams, of passion, of opportunity. It holds you back, causes stagnation, prevents growth. It is an obstacle.
You need to OVERCOME fear. You need to overcome this obstacle in order to succeed in life and anything. It is not going to be easy and many times you may feel like giving up, defeated and broken down from the stress fear gives your mind.
DON’T give up! Standing up to your fear and staring it in the face will make you STRONGER.
Strength comes from doing the things you never thought you could. It comes from going through pain and suffering, mental and physical abuse, standing up to and conquering that small voice in your head, refusing to back down and let anything keep you from moving forward for very long.
With strength comes wisdom. Knowledge of yourself and what you are capable of, how to draw from within yourself to find what you need, understanding the processes that allow you to overcome that which would see you “fail” in life.
There are times when a degree of “fear” is healthy, but many where it is nothing more than an obstacle to be conquered and overcome so that you can be become BETTER, and who doesn’t want to be better than they are? Who doesn’t want to be ALL that they can be?
BECOME YOUR BEST YOU!
Quote for Reflection:
TRAINING
Session 1
HIIT Run:
a. 4 min jogging
b. 12 x 20 sec sprint/10 sec easy
c. 12 min jogging
Stretch 20 min
Session 2
Skip x 600 revolutions
HIT (30 sec recovery between trisets):
TriSet -
1. Hanging Straight-Leg Raises (feet to touch bar) 4 x 15
2. Swissball Crunches (270 degrees to 180 degrees) 4 x 15
3. Skip 4 x 300 revolutions
Plank x 1 min
Skip x 600 revolutions
Session 1
HIIT Run:
a. 4 min jogging
b. 12 x 20 sec sprint/10 sec easy
c. 12 min jogging
Stretch 20 min
Session 2
Skip x 600 revolutions
HIT (30 sec recovery between trisets):
TriSet -
1. Hanging Straight-Leg Raises (feet to touch bar) 4 x 15
2. Swissball Crunches (270 degrees to 180 degrees) 4 x 15
3. Skip 4 x 300 revolutions
Plank x 1 min
Skip x 600 revolutions
OTHER NOTES
Sleep: Was very distressed when went to bed last night. Could not fall asleep for a long time.
Energy: Not really feeling it during my HIIT Run this morning.
Joints: Left wrist still a dull ache. Right anterior delt deep in my shoulder has been sharp today - digging my fingers in to try and make it "better".
Quality of Training: HIIT Run ok - less sprints today, since I felt dead on my feet...Went to the gym and did a brief session, since I want something there for Full-Body tomorrow - and working the same body-group four CONSECUTIVE days is likely to take more of a toll on me than I realize, especially on my left wrist and shoulders, and I want them to deal with my demands the rest of the week without falling apart on me.
Sleep: Was very distressed when went to bed last night. Could not fall asleep for a long time.
Energy: Not really feeling it during my HIIT Run this morning.
Joints: Left wrist still a dull ache. Right anterior delt deep in my shoulder has been sharp today - digging my fingers in to try and make it "better".
Quality of Training: HIIT Run ok - less sprints today, since I felt dead on my feet...Went to the gym and did a brief session, since I want something there for Full-Body tomorrow - and working the same body-group four CONSECUTIVE days is likely to take more of a toll on me than I realize, especially on my left wrist and shoulders, and I want them to deal with my demands the rest of the week without falling apart on me.
