MOTIVATIONAL OF THE DAY

GIVE THANKS

BEAUTIFUL, beautiful day! A day of THANKSGIVING and CELEBRATION of all the BLESSINGS He has bestowed upon us; of GRATITUDE and WONDER for the FREEDOM of our souls; of the wonders of life WAITING to be discovered and EMBRACED. A day to remember with JOY because we HAVE it; life to LIVE it and REMEMBER all He has done for us, RELEASING us from our prisons, setting us FORTH on our journey UP the mountain of life, creating in us the desire to give MORE to life, to leave more than a little part of us behind in EVERY soul we meet and touch, to make our DIFFERENCE bigger and better and GREATER than we might ever have imagined.

Give THANKS! For all that you HAVE; all that you ARE; all that you are BECOMING. Be GRATEFUL that you have made it this FAR, the struggles and heartache and pain merely NECESSARY stepping stones to the HAPPINESS that now fills your soul, so that you can UNDERSTAND and APPRECIATE the BEAUTY of what your heart is now experiencing, the WONDER of it, that it DOES exist for YOU and that you CAN have it if you desire it so strongly. Let the LIGHT in your heart and the SMILE in your soul be a BEACON of HOPE for those out there who are walking where you have BEEN, giving them STRENGTH to KEEP going, knowing that there are BETTER days COMING.

Be BLESSED! Look back ONLY to LEARN your lessons; look FORWARD to what is to COME; ENJOY and live IN the MOMENT. Life holds far MORE for you, a lot more to be THANKFUL for, blessings and love you might have rejected at any other point in time but are now able to ACCEPT, because you are in a place where you are at EASE with yourself and have GROWN “into” who you are, KNOWING what your heart TRULY desires, no longer IGNORING the calling that you have forever suppressed, WANTING to give your soul MORE room to GROW and FLOURISH, so that you BLOSSOM into the person that God always INTENDED you to be, having ALL that He intended you to have.

© Rosie Chee

MOTIVATIONAL OF THE DAY

DEAR GOD, THANK YOU

For what has BEEN – I might not have completely understood it at the time, but I do now, knowing it was NECESSARY to bring me to this point. For the experiences given – without which my soul would not have been changed that my heart would be able to be open enough to share, and in the sharing be able to touch lives in ways I might not have been able to before, making room for more difference to be made and a hand that would never before have been offered to be given. For the intertwining threads – the souls allowed to touch mine have marked me far more than they will ever know, impacted me more than anyone might ever see, created strength that can be sensed by those who have known me, changed me in both beauty and pain but ultimately for the BETTER.

For transforming my SOUL – I will always be what I was, but not what I was as I move FORWARD through life, living and learning, the old ways of survival still would work but now not what I want to use, knowing their weaknesses and taking only their strengths with me into the future I am walking into; having fallen and risen, broken and rebuilding, lived and died and been reborn for the second time, an even newer and wiser creature emerging from the flames, not the Terminator I started out as or the Warrior I became, but an Angel of neither white or black; standing alone but not alone, the integral fundamentals unchanged even as everything is changed.

For EVERYTHING that is – TRANSFORMING my soul as it needed and needs to be, so that I can be everything that I need and should be, so that I can do and be everything I am meant to; all of it for Your glory, proof that prayers do get answered and miracles do exist, the lost can be found and the hardest of hearts made soft, walls can be broken down and ice can be melted, blank masks can become genuine smiles as life continues and opens up before me; stepping forward in faith across the invisible bridge over the chasm below.

© 2013 Rosie Chee

2012 | Day 327: GIVE THANKS

MOTIVATIONAL OF THE DAY

GIVE THANKS

BEAUTIFUL, beautiful day! A day of THANKSGIVING and CELEBRATION of all the BLESSINGS He has bestowed upon us; of GRATITUDE and WONDER for the FREEDOM of our souls; of the wonders of life WAITING to be discovered and EMBRACED. A day to remember with JOY because we HAVE it; life to LIVE it and REMEMBER all He has done for us, RELEASING us from our prisons, setting us FORTH on our journey UP the mountain of life, creating in us the desire to give MORE to life, to leave more than a little part of us behind in EVERY soul we meet and touch, to make our DIFFERENCE bigger and better and GREATER than we might ever have imagined.

Give THANKS! For all that you HAVE; all that you ARE; all that you are BECOMING. Be GRATEFUL that you have made it this FAR, the struggles and heartache and pain merely NECESSARY stepping stones to the HAPPINESS that now fills your soul, so that you can UNDERSTAND and APPRECIATE the BEAUTY of what your heart is now experiencing, the WONDER of it, that it DOES exist for YOU and that you CAN have it if you desire it so strongly. Let the LIGHT in your heart and the SMILE in your soul be a BEACON of HOPE for those out there who are walking where you have BEEN, giving them STRENGTH to KEEP going, knowing that there are BETTER days COMING.

Be BLESSED! Look back ONLY to LEARN your lessons; look FORWARD to what is to COME; ENJOY and live IN the MOMENT. Life holds far MORE for you, a lot more to be THANKFUL for, blessings and love you might have rejected at any other point in time but are now able to ACCEPT, because you are in a place where you are at EASE with yourself and have GROWN “into” who you are, KNOWING what your heart TRULY desires, no longer IGNORING the calling that you have forever suppressed, WANTING to give your soul MORE room to GROW and FLOURISH, so that you BLOSSOM into the person that God always INTENDED you to be, having ALL that He intended you to have.

© 2012 Rosie Chee

Day 327: Happy Thanksgiving!

Quote of the Day

"Nothing is ever gained by being afraid." - Understanding psychological preparation for sport: Theory and practice of elite performers (Hardy, Jones & Gould)

Training

HIIT:
a. 4 min easy
b. 8 x 1 min effort/30 sec easy
c. 4 min easy

Gym - Arms (1 min recovery between supersets/trisets):
Superset A -
1. Close-Grip Pull-Ups 4 x 16, 12, 8, 6
2. Bicep Curls 4 x 15, 12, 10, 8
Superset B -
3. Dips 4 x 6
4. Tricep Push-Downs 4 x 12, 10, 8, 6
Triset -
5. Close-Grip BB Bicep Curls 4 x 8, 7, 6, 5
6. Alternate Hammer Curls 4 x 10 per side
7. Close-Grip Flat BB Bench Press 4 x 8, 7, 6, 5

Stretch 20 min.

Comments

Sleep - Time and Quality: Was shattered as when I woke this morning, and went easily back to sleep for almost another two hours.

Mood/Aggression: Good.

Energy: I have it.

Mental Focus and Clarity: I have to cram a 9-week assessment into THREE weeks - GOT to be on the ball ALL the time!

Stress: High.

Libido: Still raging.

Joints: Erase must not be as strong as Triazole as an AI (although it has other very beneficial effects I desire), since my joints have actually gradually been getting better since using it.

Endurance: Fine.

Strength: Better than before my week off!

Pump: Pretty much from the start, with pump in triceps painful after Superset B.

Vascularity: Great.

Quality of Training: HIIT was good. Very thirsty during . . . Resistance training was great. I cut down my recovery period after Close-Grip Pull-Ups superset from three to one minute - which is a HUGE deal for me, and my strength was NOT affected . . .

Recovery: For some reason, my hips, glutes, and legs are feeling like they have DOMS - must be from my HIIT Run on Tuesday, because I can't think of too much else that might have caused it.

Question of the Day

If you could go back and change time, what would you do differently?