EVOLUTION OF A PURPOSE DRIVEN WARRIOR: well-being

November 28, 2014

MOTIVATIONAL OF THE DAY

HEALING

Let go so you can grow. You might have thought you had let go, your smile so bright and happy of late, before one moment happens that pulls it from your soul like the darkness snuffing out the light of a candle. Letting go is never-ending, day by day until your soul’s smile remains unaffected no matter what.

Focus on what will heal you. It has been a long time coming, a process you thought almost complete until that moment. Yet, you know that when you think of it there is no more pain and you can smile at the memories and that which once caused great hurt and destruction. Focus on you here and now.

Release your soul into the wild. Allow yourself to do the things you might have always stepped back from. Take the risks your heart might have desired but your mind always fought and so you never dared before. Free the bounds that might hold you back from experiencing all of life’s wonders waiting for you.

Live, play, love and let life. Let loose your inner child again to roam free without thought through the landscapes of life. See the magic in the smallest things and revel in the beauty of a simple smile. Let your laugh echo, the sound of joy and delight in the beauty of life’s surprises.

Trust it all to work out. You would not be who you are now without where you have been. You would not become the person you will be tomorrow without the choices you make today on what you will leave and what you will take with you as you step into it. Let yourself truly heal and see what miracles can happen.

© Rosie Chee

November 1, 2012

2012 | Day 306: FITNESS IS A LIFESTYLE

MOTIVATIONAL OF THE DAY

FITNESS IS A LIFESTYLE

Your FITNESS is important, ESSENTIAL to overall soundness of body AND mind, to living a COMPLETE life. Therefore, it canNOT be something you only do “here and there”, but something you do CONSISTENTLY. Fitness has to be a LIFESTYLE.

We all have ups and down in our in our fitness, the way we do everything in life - that is normal. What is NOT normal is to use fitness the way you would fashion - as a trend, something you change based on how you feel or what is perceived as “normal”.

Fitness should not be a TEMPORARY commitment, something done only at specific times of the year or when you want to achieve a certain goal. Fitness is an INVESTMENT - in your HEALTH and well-being, in your FUTURE. See the VALUE in that investment, in making that LONG-TERM COMMITMENT, even if you might not see all the benefits of it right now - because I guarantee later on, you WILL.

There will be times along the way when it will be hard and you might question the time and effort you invest in your fitness, but as with everything, it is to be expected, because NOTHING worth doing ever comes easy and withOUT sacrifice. However, if you commit to your health and make fitness a LIFESTYLE, instead of a “passing trend”, you will NEVER regret it.

© 2012 Rosie Chee

Favourite Quotes

"I can do all things through Christ who strengthens me." - Philippians 4:13

"TRUST in HIM, who is able to do exceedingly abundantly above all that we ask or think." - Ephesians 3:20

"Look back and thank God. Look forward and trust God. Look within and find God! God closes doors no man can open and God opens doors no man can close!" - Unknown

"'For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.'" - Jeremiah 29:11-13

"Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. IMPOSSIBLE is nothing. How are you going to live your life?" - U.S. Army

"I succeed because I am willing to do the things you are not. I will fight against the odds. I will sacrifice. I am not shacked by fear, insecurity or doubt. I feel those emotions but I drink them in and swallow them away to the blackness of hell. I am motivated by accomplishment, not pride. Pride consumes the weak and kills their heart from inside. If I fall... I will get up. If I am beaten... I will return. I will never give up... EVER." - Nike

"The biggest risk in life is to risk nothing at all." - Anonymous

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that frightens us. Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. As we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence actually liberates others." - Marianne Williamson

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." - Theodore Roosevelt

"It’s not about what you’ve got; it’s about what you DO with what you’ve got.” – Andie West, Step Up 2: The Streets

"To give anything less than your best is to sacrifice the gift." – Steve Prefontaine

"Never, never, never, never give up." - Winston Churchill

"Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done! Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that!...until you start believing in yourself, you ain't gonna have a life...Cause if you're willing to go through all the battling you got to go through to get where you want to get, who's got the right to stop you? I mean maybe some of you guys got something you never finished, something you really want to do, something you never said to someone, something...and you're told no, even after you paid your dues? Who's got the right to tell you that, who? Nobody! It's your right to listen to your gut, it ain't nobody's right to say no after you earned the right to be where you want to be and do what you want to do!...You know, the older I get the more things I gotta leave behind, that's life. The only thing I'm asking you guys to leave on the table...is what's right." - Rocky Balboa

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger

"Nothing in the world is permanent and we are foolish when we ask anything to last, but surely we are still more foolish not to take delight in it while we have it." – William Somerset Maughan

"There comes a time when you have to stand up and shout: This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me... or leave me. Accept me - or walk away! Do not try to make me feel like less of a person, just because I don't fit your idea of who I should be and don't try to change me to fit your mold. If I need to change, I alone will make that decision. When you are strong enough to love yourself 100%, good and bad - you will be amazed at the opportunities that life presents you." - Stacey Charter

EVOLUTION OF A PURPOSE DRIVEN WARRIOR

November 28, 2014

November 1, 2012

2012 | Day 306: FITNESS IS A LIFESTYLE

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