EVOLUTION OF A PURPOSE DRIVEN WARRIOR: 2012 | Day 154: There's so much you don't know about my soul

June 5, 2012

2012 | Day 154: There's so much you don't know about my soul

MOTIVATIONAL OF THE DAY

The HARDEST Thing

The things that are going to make the MOST change in your life are the things that are going to be the HARDEST to do. They’re also going to require the most RISK and cause the most HEARTACHE. They will fill your heart with happiness, whilst at the same time dripping tears down your soul. It might be hard to LET GO, but it is HARDER to hold onto something that is not meant to be. Life is meant for LIVING, so even if it means saying GOOD-BYE to something you love more than life itself, to HEAL your soul sometimes you MUST.

If you have to, cry yourself to sleep at night and put on a SMILE for everyone in the morning, so that they don’t know any different, and go about your life in a way that MAKES a DIFFERENCE in others’ lives. It hurts when the one you love the most loves you back, but is too afraid to take the risk you would give your life for in a heartbeat, and sometimes the only way to hide that pain is to do your best to help ease the pain of OTHERS.

It may not make any SENSE, but in the end the pieces will all come together for you to see the BIGGER picture, and everything will be CLEARER than ever. You might NOT want to do it, but you might HAVE to, in order to prevent regret from letting the pain of it all stop you from living as you were MEANT to, depriving your LIGHT and INFLUENCE from the world. Do not let your hurts prevent you from helping heal the hurts of others.

Do not let your pain cloud your heart and shut all POSSIBILITY out. Do not think that it is over, because there is so much MORE out there for you, so much BEAUTY, so many BLESSINGS, so much more than you could ever have IMAGINED, all just WAITING for you to open your arms and EMBRACE it, ACCEPT it, and just let it HAPPEN.

Quote for Reflection:

TRAINING

Skip x 300 revolutions

Arms/Abs (30 sec recovery between supersets and trisets):
SuperSet -
1. Swissball Crunches (270 degrees to 180 degrees) 4 x 25
2. Skip 4 x 300 revolutions
TriSet A -
3. EZ-Bar Bicep Curls 4 x 21s
4. Dips 4 x 6
5. Skip 4 x 300 revolutions
TriSet B -
6. Incline DB Bicep Curls 4 x 10
7. DB Hammer Curls 4 x 6
8. Skip 4 x 300 revolutions

Post-Weights Cardio:
Recline Bike 20 min @ 103-107 rpm

Stretch 20 min

OTHER NOTES

Sleep: Maybe an hour or two - could not for the life of me sleep last night/this morning; too much going on in my head, even though I desperately wanted to just turn my mind OFF. Went to bed, got up, went back to bed again, watched a movie, got up, and went back yet again, finally in and out between 0800-1000, but hearing everything going on around me. Throat feels like it is closing over, head has a migraine from hell, and I got told as soon as I walked out "your face is all puffed up" (as if I couldn't already feel and know it). So, not the best of mornings to "get up" to, but determined not to let that dictate my day!

Energy: Actually had THREE servings of Assault today (and used the last of my last tub of the original formula) - time passed very fast and definitely didn't feel like TWO hours in the gym! Energy was smooth and clean, almost as if in slow motion - no jitters or crash.

Quality of Training: Changed things up a little today - still the same amount of time re resistance training, but a little more "cardio" in it. Blanking out a little during bits of it, but just kept on going, almost as if in a dream, from one thing to another. Definition in arms was great - one thing high-high carbohydrates does is help with that (and pump and vascularity - in general everything, and I have been told I do better overall with such)...Legs definitely feel better with the lower rpm re post-weights cardio on the Recline Bike - spinning, but not spinning as fast does them more good...

Favourite Quotes

"I can do all things through Christ who strengthens me." - Philippians 4:13

"TRUST in HIM, who is able to do exceedingly abundantly above all that we ask or think." - Ephesians 3:20

"Look back and thank God. Look forward and trust God. Look within and find God! God closes doors no man can open and God opens doors no man can close!" - Unknown

"'For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.'" - Jeremiah 29:11-13

"Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. IMPOSSIBLE is nothing. How are you going to live your life?" - U.S. Army

"I succeed because I am willing to do the things you are not. I will fight against the odds. I will sacrifice. I am not shacked by fear, insecurity or doubt. I feel those emotions but I drink them in and swallow them away to the blackness of hell. I am motivated by accomplishment, not pride. Pride consumes the weak and kills their heart from inside. If I fall... I will get up. If I am beaten... I will return. I will never give up... EVER." - Nike

"The biggest risk in life is to risk nothing at all." - Anonymous

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that frightens us. Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. As we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence actually liberates others." - Marianne Williamson

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." - Theodore Roosevelt

"It’s not about what you’ve got; it’s about what you DO with what you’ve got.” – Andie West, Step Up 2: The Streets

"To give anything less than your best is to sacrifice the gift." – Steve Prefontaine

"Never, never, never, never give up." - Winston Churchill

"Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done! Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that!...until you start believing in yourself, you ain't gonna have a life...Cause if you're willing to go through all the battling you got to go through to get where you want to get, who's got the right to stop you? I mean maybe some of you guys got something you never finished, something you really want to do, something you never said to someone, something...and you're told no, even after you paid your dues? Who's got the right to tell you that, who? Nobody! It's your right to listen to your gut, it ain't nobody's right to say no after you earned the right to be where you want to be and do what you want to do!...You know, the older I get the more things I gotta leave behind, that's life. The only thing I'm asking you guys to leave on the table...is what's right." - Rocky Balboa

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger

"Nothing in the world is permanent and we are foolish when we ask anything to last, but surely we are still more foolish not to take delight in it while we have it." – William Somerset Maughan

"There comes a time when you have to stand up and shout: This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me... or leave me. Accept me - or walk away! Do not try to make me feel like less of a person, just because I don't fit your idea of who I should be and don't try to change me to fit your mold. If I need to change, I alone will make that decision. When you are strong enough to love yourself 100%, good and bad - you will be amazed at the opportunities that life presents you." - Stacey Charter

EVOLUTION OF A PURPOSE DRIVEN WARRIOR

June 5, 2012

2012 | Day 154: There's so much you don't know about my soul

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