Training
Gym (30 sec recovery between sets):
1. BB Front Squats 5 x 5RM
2. Flat Close-Grip BB Bench Press 5 x 5RM
3. Close-Grip Supinated Reverse Rack Pulls (feet on bench) 5 x 5RM
4. BB Push Press 5 x 5RM
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Mood/Aggression: Not in the mood to be messed with today. I'm actually getting more and more aggressive by the day, making my mood volatile even at the best of times.
Energy: I won't be bouncing around today, but moving at a slow and steady pace.
Mental Focus and Clarity: Got a bit lightheaded last night at work, and it has continued today. Focus is not the best and I keep making mistakes, which is totally UNacceptable!
Stress: Do I even need to mention this any more (we all know what it is!)?
Libido: Seems to be rising with my aggression . . .
Endurance: Fine.
Strength: Made an improvement on Flat Close-Grip BB Bench Press from last week.
Pump: Strong in arms (???)
Vascularity: Ok.
Quality of Training: Resistance training was fine. Pissed off at myself for not thinking straight and fcuking up and with other things going on, and took it out on the weights as much as I could . . .
Recovery: I can actually feel my body from yesterday.
Other Effects: Still very thirsty. I feel like I'm drying out . . .
