Showing posts with label immune system. Show all posts
Showing posts with label immune system. Show all posts

November 7, 2010

Review of Driven Sports' Triazole

I have two more days of Triazole left, but am going to do my review now, since two days should not make too much of a difference re results . . .

So, here is my first experience with - and the first female perspective of - Driven Sports' Triazole . . .


What is it?



* Reduce estrogen
* Boost Testosterone
* More muscle mass
* Anti-catabolic
* Improve in-gym performance
* Antioxidant capacity to help reduce oxidative stress and help recovery
* Anti-inflammatory
* Strengthen the immune system
* Fortify libido
* Anti-depressant effects

For more information, please review Driven Sports - Triazole.


Estrogen Levels: N/A. Although I would have liked to see the changes in my Estrogen levels from pre to post-Triazole, I did not have bloods done. However, I WILL note that I experienced a rare (I say rare, because I usually do not bleed) menstrual cycle during my use of Triazole - whether this is from an increase in Estrogen, or because I have not been training as intensely or with as much volume as I usually do, I do not know.

Testosterone levels: N/A. Although I would have liked to see the changes in my Testosterone (total and free) levels from pre to post-Triazole, I did not have bloods done.

Body Composition: 7/10. Body composition over my time with Triazole was interesting - not because of the product as much, but because of my training, and one must be aware of what my training was like: The week post-competition I did two resistance sessions and four cardio sessions; the second week post-competition I did Maintenance training; the third week post-competition I did four resistance sessions and six cardio sessions; the fourth week post-competition I did Maintenance training; and this last week I did four resistance sessions and six cardio sessions. When I started Triazole, I had just been dieting for a week, training for several weeks at levels well over Maintenance training - which is why I used my body statistics at the end of the first week post-competition as my 'baseline' to go from. 'Baseline' was 111.4 pounds at 9% bodyfat. For two weeks my scale weight and body composition increased, coming out at 122.4 pounds and 10.1% bodyfat at the end of my third week post-competition. The last two weeks of Triazole, both my scale weight and body composition decreased again, finishing with a recomp at 115 pounds and 9.5% bodyfat, leaving me with a final gain of 3.6 pounds at a ratio of 3 to 1 increase in lean mass (+2.7 pounds) and bodyfat (+0.9 pounds) respectively. The lean mass gains, surprisingly, have been made in my shoulders. Interestingly enough, if anyone else had had the lack of training and overabundance of calories that I have had in the last five weeks, they would have gained a LOT more bodyfat than I did, so at least Triazole contributed in minimizing the damage inflicted.

Strength: N/A. My training over the last five weeks has not been about making strength gains. Also note that I started back on creatine just over three weeks into Triazole, after having not used it for ~5 weeks (so my muscle creatine levels were back at baseline), and increasing creatine levels would have helped contribute to any strength gains made from then on.

Recovery: 5/10. Like training, recovery has been all over the place - great some days and other days the training from the day before taking more out of me than it should have.

Joints: 7/10. Knees and elbows noticed this the most. Knees started feeling mechanical after a couple of weeks, and after three weeks my left elbow especially clicked during almost every resistance session that required elbow flexion. Left wrist ached a bit during resistance training sometimes as well, but that occurred BEFORE starting Triazole and will continue after stopping it. There was no pain in my [other] joints - they were just dry.

Libido: 9/10. Libido has been pretty high over the course of my use of Triazole, only fading in the last week because my stomach was in so much pain that I could barely concentrate on anything else. Until then, though, my body was very responsive and sometimes its wants were actually TOO much for what it could handle.

Immune System: 9/10. Everyone else around me has been getting or been sick whilst I've been using Triazole. Add to that the changes in weather with it getting colder and crisper, and the fact that when I decrease my training volume and intensity, that's the time I will get sick if I am going to, I SHOULD have gotten sick. However, despite all that, I have been fine, only having a sniffle for all of a couple of days.

Mood: 5/10. My mood has been highly INconsistent the entire time I have been using Triazole, and my aggression more than anything has been heightened because of circumstances, stress, not training as I want to and feel that I should be, nutrition, etc.

Other Effects: 7/10. I did not lose my breasts, and if anything, they are fuller than they were before I started using Triazole. I did not get acne. I did not grow facial hair. I did not start looking like a male. All indicators that Triazole is very much ok for female use - for those who questioned and thought that I shouldn't be using such a product . . . On a more serious note, I noticed a difference between when I did and did not dose Triazole pre-bed - when I was only using two caps daily, I did not dose pre-bed, and sometimes when I was dosing three caps daily, I passed out before the time planned for my 'pre-bed' supplement doses. Dosing pre-bed meant no water retention the next day from that day's food consumption, often looking drier in the morning and midsection not bloated or puffy, which is great, considering that most often, my largest meal of the day was pre-bed (also note that I was started using Shred Matrix pre-bed as well though, so this effect would have been a combination result of both products) . . . Another effect I have noticed is that my vascularity has been pretty strong throughout my use of Triazole, especially through my anterior deltoids and biceps (why couldn't it have been like this for competition?!) . . .

Overall: The last five weeks have been very UNcharacteristic of me, and I have been UNcommonly inconsistent, with my training and nutrition unusual and all over the place. NOTHING has gone as planned and everything has been readjusted and readjusted again over this period from what my goals, etc. were at the start. Because of this, I do not feel that I gave Triazole a fair trial, and therefore cannot assign it an "overall" score.

Would I use again? Yes. Because of how things have been over the last five weeks, I feel and know that I did not really give Triazole a decent chance at showing me what it was capable of doing, and I want to do this, because Triazole has a brilliant formulator, an interesting ingredient profile, and bloodwork/data that undisputedly backs it up. I would also dose Triazole at 4 caps daily, instead of 2-3 caps daily.

Would I recommend? The science, bloodwork, and others' results would give me cause to recommend Triazole if it was relevant. I would probably also recommend stacking it with something like Activate Xtreme and/or Lean Xtreme. Otherwise, I would need to give it a fair trial before I could recommend it from a personal perspective.

November 2, 2010

Day 304: Setting an Example

Quote of the Day

"Don't worry about what everyone else is doing!...when you get too caught up in comparisons and competition you lose focus!...just keep your dreams BIG, aim to beat your personal best every time and your path will stay clear!...if you lead a positive and fulfilling life, then you will draw like-minded souls to you...those who want to share your journey...and don't worry - the others will follow when they are ready." - Claire Jensen

Music Video of the Day

Demon Hunter - Not I

Training

Cardio 20 min.

Superset A -
1. Close-Grip Pull-Ups 4 x 12, 10, 10, 8
2. Weighted Dips 4 x 6
Superset B -
3. Close-Grip BB Bicep Curls 4 x 6
4. Close-Grip Flat BB Bench Press 4 x 6
Superset C -
5. Bicep Curls 2 x 12
6. Alternate Hammer Curls 2 x 12

Post-Weights Cardio 20 min.

Stretch 20 min.

Comments

Sleep - Time and Quality: Passed out quite early last night. Woke at the time I SHOULD be waking at.

Mood/Aggression: So many factors going into this today. Work is going to be interesting, considering I don't feel like being around people - you never know; it might put me in a decent mood . . .

Energy: Where the fcuk has it gone?!

Mental Focus and Clarity: Work . . . Study . . . Work . . . Study . . .

Stress: So very high.

Immune System: A few sniffles here and there - nothing that can't be fixed by a hefty dose of Vitamin C.

Libido: More than my body can handle, honestly.

Joints: Left wrist aching during resistance training.

Endurance: Fine.

Strength: Better some exercises and not so great on others.

Pump: Not as much as usual for an Arms' session.

Vascularity: Reasonable.

Quality of Training: I waited a little longer before starting training today, since I was feeling nauseous and like I was going to throw up (if I'd been running, I WOULD have; NOT cool) . . . Tummy ached throughout cardio, and into resistance training. I kept tasting varnish in my mouth and throat, the unpleasant smell filling my nose. Drinking water throughout my session didn't help either . . . Didn't even want to do Post-Weights Cardio, and forcing myself through the 20 minutes . . .

Recovery: I feel ODD.

October 17, 2010

Day 288: Discipline in ALL areas please!

Training

No training today - my body is thankful!


Comments

Mood/Aggression: Very blah, "I can't be bothered" mood today.

Energy: Today is going to be a lazy day!

Mental Focus and Clarity: Next week it's time for all focus to be on STUDY.

Stress: Any stress I have, I am tucking away in a corner.

Immune System: Fine.

Libido: This is the ONLY exercise I'll be getting today!

Joints: Knees still giving me issues.

Recovery: My entire body aches today, so definitely glad for a day OFF.

Body Composition and Look: Not where I want to be yet - but I WILL be!

Other Notes: I definitely need to follow my training as planned, because doing this week backwards re resistance sessions has not been kind to my body. Nutrition has not been good this week, so at least I DID get training in, but it needs to be better and there needs to be no more issues. Think of this week as my 'easing' back into training after my week off - now you see why I do NOT like weeks off and why I refuse to have a complete seven days doing nothing anymore . . . I finish my third bottle of Alpha-T2 today. Also start back using MuscleGels - these are NOT going to leave my supplements staple arsenal from now on! Start CreaPure when it arrives next week - I definitely notice the difference when NOT using creatine! Been dosing EndoAmp Max at only one scoop first thing and will keep it like that And from tomorrow, I will be dosing Triazole at THREE caps daily: first thing, 6-8 hours post-Dose 1, and pre-bed . . .

October 5, 2010

Day 276: Day 2 of Triazole

Training

Because I HAVE been training for 19 weeks without a break or a week off, I am going to make this week an EASY week. I say "easy" because I do NOT want to have a complete week off for a LONG time; my body does best when I am training intensely, at least 5-6 days a week. Therefore, I AM going to do a couple of resistance training sessions this week, both Full-Body, but a lot shorter in duration than what I have been doing. Cardio will be done today until Saturday inclusive.

NEXT week will start me back on schedule re training, and also be my first "week-pre-competition" week.

Cardio - Stepper:
20 min @ 10 floors/min

Full-Body (30 sec recovery between sets):
1. Hanging Straight-Leg Raises 1 x 20
2. Reverse Curls (on bench) 1 x 20
3. Alternate DB Bicep Curls 1 x 20 per side
4. Dips 1 x 20
5. BB Military Press 1 x 20
6. Supinated BB Bent Over Rows 1 x 20
7. Flat BB Bench Press 1 x 20
8. Single-Leg Deadlifts (with lateral twist and reach) 1 x 20 per leg

Stretch 20 min.


Comments

Sleep - Time and Quality: ~5 hours. Broken.

Mood/Aggression: Upset with myself for not training and constantly eating for the last two days, even though I know I'll be fine once I'm training again.

Energy: I have it.

Mental Focus and Clarity: There. Now that competition is over, it's time to focus my attention more on study.

Stress: High.

Immune System: No sniffles in the gym today.

Libido: High.

Joints: Left hip was a bit tight on the Stepper, but nothing major.

Endurance: Good.

Strength: Just getting back into it.

Pump: From the start, hard and fast, and enjoyed it.

Vascularity: Through deltoids and arms.

Quality of Training: It was quite pleasant to be in and out of the gym in an HOUR! Felt like I did NOTHING! Knowing that my body needs an easy time this week, though - I do NOT want it to crash on me again and have a recurrent bout of Chronic Fatigue (I AM going to have to see what I can do about taking some time off stimulants though, sometime soon, to prevent any Adrenal Fatigue return as well).

Recovery: I feel fine.

Body Composition and Look: I have gained 13-15 pounds over the last two days, and I can feel every pound! I am uncomfortable and disappointed in myself for letting it happen, but I know that it's predominantly food and water weight, back to my usual body mass by the end of next week at the latest.

Other Effects: Nothing from the products I am using now, but the tan has left my skin itchy - I am so relieved NOT to have to do that anymore!