I actually did this interview last year, even though it was only published yesterday. It's a different kind of interview, not your usual "what is your training and diet like?", etc. 
Quote of the Day
"Winning or losing are meaningless in the end. The only person you need to defeat is yourself." - Wushu
Training
Wednesday
HIIT - Skipping:
a. 4 min skip
b. 8 x 20 sec effort/10 sec rest
c. 8 x 45 sec effort/15 sec rest
d. 4 min skip
Stretch 20 min.
Thursday
Day Off.
Comments
Sleep - Time and Quality: I return to my residence and I sleep for ~7 hours - what's up with that? Some timezones here in the US must be better suited for me than others. I don't mind the 3-4 hours - although 4-5 hours is optimal - of sleep 5-6 days a week, and then 'making up' for it by sleeping longer on the weekend.
Mood/Aggression: Holding onto what I had.
Energy: I have energy, but I feel like sh*t - every time I cough I feel like someone is trying to rip out my chest.
Mental Focus and Clarity: I've been pretty alert the last couple of days, getting a lot done.
Stress: I figured out what it was - being back into a normal pattern, able to live my life without the feeling of being trapped . . .
Libido: This has not slowed down - maybe I should have done something about it like I wanted to before I got sick
Joints: Joints have been fine.
Recovery: Hips and glutes are fine - core hurts now, which is fine because it makes me know my training the last few days has done something.
Body Composition and Look: Down to 113.2 pounds - probably from the lack of food (not sure why I haven't had much of an appetite lately).
Other Notes: Got some great news today - another step in the direction I want and need to go in for my career. Definitely positive . . . Today has become this week's day off, and then tomorrow it is back to conquering myself - something that, until now, has been very hard to do, but 2011 is going to be different, and I started it out how I want to continue! So continue I will . . .
