Showing posts with label Anytime Fitness. Show all posts
Showing posts with label Anytime Fitness. Show all posts

October 26, 2013


MOTIVATIONAL OF THE DAY

THE DIFFERENCE

Whether you believe it or not, there IS a difference between “giving up” and “starting over”.

When you give up, you GIVE UP you stop trying; you lose motivation; you refuse to see that you are closer to the end than you think; you allow negativity to control you and dictate your actions; you might never have had the passion and drive to begin with to see your goal through to the end.

Starting over is NOT giving up. It is realizing that some things are better UNdone than together, broken than complete; that not everything is meant to be or intended to happen, regardless of how much we might want it to be. Starting over is ACCEPTING that and giving yourself room to begin ANEW. It is giving yourself a second chance to get it right, to live your life the way it SHOULD be lived in order that it is complete and fulfilled as possible.

Others may see your “starting over” as “giving up”. It simply means that THEY do not yet know the difference and have yet to learn to meaning. Give them time; not everyone learns life’s lessons at the same rate, and some never want to know or acknowledge them. What matters is that YOU know it, and this is YOUR life, so LIVE it!

© Rosie Chee

February 1, 2013

Rosie Chee Fitness Newsletter :: February 2013


THE APPRECIATION EDITION

Yesterday was the inaugural Member Appreciation Day for the Anytime Fitness clubs that I am a part of. It was amazing seeing the interaction between staff and members, everyone knowing that everything they do is appreciated by someone. Not only did it create community, but made you stop and take a moment just to remember to APPRECIATE everything that you have.
This month in the 'Training' section, I have outlined a brief high intensity training session that you can do in ~30 minutes.
In this month's 'Nutrition' section I have posted the Dutch Almond Butter Cake recipe that appeared in the December 2012 issue of FitnessX Magazine.
Check out the February 2013 edition HERE.

September 17, 2012

2012 | Day 256: EVERYONE HAS A STORY


MOTIVATIONAL OF THE DAY

EVERYONE HAS A STORY
 
You have a story. I have a story. EVERYone has a story. A story about life; an event; a period; a moment; a truth; something significant that changed, whether it be in an instant or over time. Everyone has a beginning, middle, and end; some are just starting, whilst others are nearing the finish line.

What you see is NOT reality; it is not what WAS or what CAN be or what WILL be. It simply is what is right NOW, and “right now” can change in an instant. You canNOT look at a person and know what they have been through, where they have come from; you canNOT assume that just because someone LOOKS fit and healthy that they have ALWAYS been fit and healthy, or even that they ARE fit and healthy, because what one LOOKS like is no indicator of what they truly are INSIDE. Sure, looks may help reflect the lifestyle a person leads, even in fitness, but it does not mean that they ARE fit and healthy.

So before you are quick to have an IMPRESSION of someone you know NOTHING about, take the time to GET to know them. Ask them who they are and where they have been, and even more importantly, WHERE they are going and what they are taking from their experience. Where one has been gives you an understanding of where they are at now, and can help motivate not just them, but YOU as well, FORWARD.

You might be surprised to learn that the trainer who looks like a fitness model was once the “fat kid” at school, tormented until they reached a breaking point and turned their life around. Or that the woman who trains like someone possessed lives in constant physical pain every day, pushing through the pain because she knows the end result is worth enduring more pain. Or that the most motivating person you know projects positivity to hide the pain they feel inside, because they know that if they cannot help themselves at least they can inspire others to do great things.

What would you do if you KNEW these things? Would it change your PERSPECTIVE? Would it improve your AWARENESS? Would it make a DIFFERENCE?

EVERYONE has a story and you never know unless you ASK or they SHARE. You never know the impact YOUR story could have on another’s life, the difference knowing what you have been through and struggle with could have on someone you do not even know. So do not be afraid to let others know where you have been and what you have overcome to be where you are today.

It’s about COMMUNITY, making a DIFFERENCE, being there to HELP others create a BETTER life. SHARE TO INSPIRE!

© 2012 Rosie Chee