February 1, 2013

Rosie Chee Fitness Newsletter :: February 2013


Yesterday was the inaugural Member Appreciation Day for the Anytime Fitness clubs that I am a part of. It was amazing seeing the interaction between staff and members, everyone knowing that everything they do is appreciated by someone. Not only did it create community, but made you stop and take a moment just to remember to APPRECIATE everything that you have.
This month in the 'Training' section, I have outlined a brief high intensity training session that you can do in ~30 minutes.
In this month's 'Nutrition' section I have posted the Dutch Almond Butter Cake recipe that appeared in the December 2012 issue of FitnessX Magazine.
Check out the February 2013 edition HERE.