January 1, 2013

Rosie Chee Fitness Newsletter :: January 2013


It's New Year, the time when most start making "New Year's Resolutions"...the time to decide what you want to do with your life, determine the direction it is heading, and to give voice (if you have not already) to that you desire to accomplish over the next 365 days.

In this month's 'Training' section, I have given a few ideas on things you can challenge yourself to do in 2013.

In this month's 'Nutrition' section, I have outlined several tips on how to enjoy the holiday eating without doing too much damage.

Check out the January 2013 edition HERE.