MOTIVATIONAL OF THE DAY
Live Life Like
You only get ONE shot at life - unless you’re one of the extremely rare individuals who have been blessed with a second chance - so make the MOST of. DON’T waste it. REALIZE it and LIVE!
Quote for Reflection: “♥ “ALL-WAYS” be on the "LOOKOUT" to IMPROVE your life in ALL possible WAYS, but make sure that you "SEE" what life ALREADY offers with the ar***** of each of your days ♥ In your "hunt" to add more “loot” to your "chest of TREASURES", be “resolute” in your efforts to APPRECIATE the VALUE of “everyday” PLEASURES ♥ Every “minute” provides an opportunity to RECOGNIZE the BEAUTY that surrounds you…all that is required is your "GLANCE", so take the "TIME" to CHERISH each moment while you are "keeping WATCH" for ways to "advance" ♥ "Stay HUNGRY" for another “helping” while maintaining an "appetite" that is "well-deserving", but before asking for "SECONDS", make sure that you have "SAVORED" your FIRST "serving" ♥ "Go for the gold" when it comes to all that you "PRIZE" after, but do not forget that the greatest "AWARDS" are those of LOVE and LAUGHTER ♥ Only authentic GRATITUDE will bring you genuine PLENTITUDE. Never "discount" all of the “FORTUNES” that you currently MAINTAIN, or you will never be successful in pursuit of the ones that you have YET to "attain" ♥ REACH FOR THE MOON...But do not forget to GAZE at the “STARS” that already "TWINKLE" in your life ♥” - Lauren Christine Frahn
TRAINING
Session 1
HIIT Run:
1. 4 min jogging
b. 12 x 20 sec sprint/10 sec easy
c. 10 min jogging
Stretch 25 min
Session 2
Skip x 300 revolutions
Shoulders/Arms/Abs (30 sec recovery between quadsets):
QuadSet A -
1. Behind-the-neck BB Military Press 3 x 6
2. BB Military Press 3 x 6
3. Alternate Single-Arm DB Lateral Raises 3 x 12
4. Skip 3 x 100 revolutions
QuadSet B -
5. DB Zottoman Curls 3 x 6
6. Rope Tricep Push-Downs 3 x 6
7. Alternate DB Hammer Bicep Curls 3 x 20
8. Skip 3 x 100 revolutions
QuadSet C -
9. Cable Rope Prayer Crunches 3 x 15
10. Ab Rollout 3 x 10
11. Plank 3 x 1 min
12. Skip 3 x 100 revolutions
Post-Weights Cardio:
Recline Bike 20 min @ 103-105 rpm
Energy: Exhausted - tired, wanting it to be over as fast as possible.
Quality of Training: Still in pain - even more than yesterday, but soldiered through it with a determination NOT to let it beat me.
Body Composition: Upper body is looking really defined when training, especially delts and arms - I like.
OTHER NOTES
Muscle and Strength
Another article published: 8 Essential Exercises That Will Help Get You Ripped
Look for my Featured Interview coming soon as well
Muscle and Strength
Another article published: 8 Essential Exercises That Will Help Get You Ripped
Look for my Featured Interview coming soon as well