MOTIVATIONAL OF THE DAY
How Much DIFFERENCE We Make
Just because we are alive does not give us the right to live selfishly - well, we have that CHOICE, but it’s not our PURPOSE here. We are alive for a mission - our purpose is to help OTHERS become better, whether we do that through sharing our life’s story and message and experiences, or just aiding another with something they are new to, struggling with, need, and more.
We are here to help each other THROUGH life, so that we ALL become better than we were, moulded into the people we are MEANT to be, an ultimate version of ourselves.
When you speak or act, don’t do it to see what you can get out of a situation, but to see what you can GIVE to a situation. You may never know the full truth of anything, or how your interaction with those involved will change the course of events - if it does. Every word, every action, conscious and unconscious, has an impact, whether we know it or not. We may never see the results of that impact - it could be small or it could be great, but it is MADE; and once we have done something it cannot be UNdone.
Once you realize that life is not for living only for you, your whole perspective can CHANGE. Especially as you realize that living with a purpose makes a difference not only in others’ lives, but in YOURS as well.
To quote Rick Warren, “Living on purpose is the only way to really live. Everything else is just existing.”
Quote for Reflection:
TRAINING
HIIT Run:
a. 4 min jogging
b. 8 x 20 sec sprint/10 sec easy
c. 16 min jogging
Stretch 20 min
Just because we are alive does not give us the right to live selfishly - well, we have that CHOICE, but it’s not our PURPOSE here. We are alive for a mission - our purpose is to help OTHERS become better, whether we do that through sharing our life’s story and message and experiences, or just aiding another with something they are new to, struggling with, need, and more.
We are here to help each other THROUGH life, so that we ALL become better than we were, moulded into the people we are MEANT to be, an ultimate version of ourselves.
When you speak or act, don’t do it to see what you can get out of a situation, but to see what you can GIVE to a situation. You may never know the full truth of anything, or how your interaction with those involved will change the course of events - if it does. Every word, every action, conscious and unconscious, has an impact, whether we know it or not. We may never see the results of that impact - it could be small or it could be great, but it is MADE; and once we have done something it cannot be UNdone.
Once you realize that life is not for living only for you, your whole perspective can CHANGE. Especially as you realize that living with a purpose makes a difference not only in others’ lives, but in YOURS as well.
To quote Rick Warren, “Living on purpose is the only way to really live. Everything else is just existing.”
Quote for Reflection:
TRAINING
HIIT Run:
a. 4 min jogging
b. 8 x 20 sec sprint/10 sec easy
c. 16 min jogging
Stretch 20 min
OTHER NOTES
Sleep: Went to bed just before 1930 last night (yes, I was THAT
shattered!), sleeping deeply on and off right through (with a period
between 2300-0045, when I was awake and up) until 0700 this morning.
Definitely needed the sleep, but still felt exhausted on waking.Energy: Not a lot today.
Quality of Training: Just a single [HIIT] session today. Feeling hamstrings - from Monday's training or riding my bike everywhere again. Body just exhausted during HIIT, feeling my lower legs being stressed - notice this on Monday on the treadmills, actually, so going to minimize treadmill usage henceforth. Just did less sprints today and continued on with some jogging.
