Training
Cardio - Rollers:
20 min in 39x16 @ 115 rpm
Gym - Full-Body (1 min recovery between exercises):
1. Crunches (hips at 90 degree flexion, legs fully extended, to touch toes) 1 x 40
2. Reverse Curl (on floor) 1 x 40
3. EZ-Bar Bicep Curls 1 x 40
4. Incline Dips 1 x 40
5. Lateral Raises 1 x 40
6. Supinated BB Bent Over Rows 1 x 40
7. Flat BB Bench Press 1 x 40
8. Single-Leg Deadlifts (with twist and lateral reach) 1 x 40 per leg
9. Bicycle 1 x 40 per side
10. Plank x 1 min
Post-Weights Cardio 20 min.
Posing Practice 10 min.
Stretch 20 min.
PM Cardio 20 min.
Comments
Mood/Aggression: NOT very happy with myself!
Mental Focus and Clarity: Study and work - no room for error with either.
Stress: HIGH!
Endurance: Good.
Strength: This session is NOT about strength.
Pump: Hard.
Vascularity: Got told that it's getting more noticeable in my chest.
Quality of Training: Rollers were great - forgot how 'light' I feel when I get off them, and how fast I can spin easily . . . Resistance session was interesting . . . Need to be leaner to get a better idea of how I look during posing practice . . .
Body Composition and Look: Feeling and looking disgustingly soft and holding far too much water from the last few days - I've been doing high carbohydrates: Lots of pasta and stuff. All the extra weight - even though it's only from food and water - is highly UNcomfortable, and such high daily weight fluctuations are NOT good for my body!
