Training
HIIT Cardio:
a. 4 min easy
b. 8 x 20 sec effort/10 sec easy
c. 8 x 60 sec effort/30 sec easy
Gym - Full-Body (1 min recovery between exercises):
1. Crunches (hips at 90 degree flexion, legs fully extended, to touch toes) 1 x 20
2. Reverse Curl (on floor) 1 x 20
3. EZ-Bar Bicep Curls 1 x 20
4. Incline Dips 1 x 20
5. Lateral Raises 1 x 20
6. Supinated BB Bent Over Rows 1 x 20
7. Flat BB Bench Press 1 x 20
8. Single-Leg Deadlifts (with twist and lateral reach) 1 x 20 per leg
9. Bicycle 1 x 20 per side
10. Plank x 1 min
Post-Weights Cardio 20 min.
Posing Practice 10 min.
Stretch 20 min.
Comments
Mood/Aggression: Ok, but still disappointed in myself.
Mental Focus and Clarity: Perfect - with how busy it was at work, and with assignments due from all directions, got my game face on.
Endurance: Great.
Strength: This session was NOT about strength.
Pump: Pretty good.
Vascularity: Could see the veins through my anterior delts and chest strongly today.
Quality of Training: HIIT was good - feeling it in my hips, though . . . Resistance training was a blast; so much better than yesterday . . . Getting better re posing; figuring out how to showcase my body best in each pose. Just need to lose that belly . . .
