Training
HIIT Cardio:
a. 4 min easy
b. 8 x 20 sec effort/10 sec easy
c. 8 x 60 sec effort/30 sec easy
Gym - Arms (1 min recovery between alternate sets):
Alternate Set A -
1. Close-Grip Pull-Ups 4 x 12
2. Weighted Dips 4 x 8
Alternate Set B -
3. EZ-Bar Bicep Curls 4 x 21s
4. Push-Ups (feet on floor, hands on DB under chest) 4 x 8
Alternate Set C -
5. Zottoman Curls 4 x 12
6. Incline Dips 4 x 8
Post-Weights Cardio 20 min.
Posing Practice 10 min.
Stretch 20 min.
Comments
Sleep - Time and Quality: And whilst my body is working to the New Zealand timezone, I still only sleep if I've had a bit of alcohol pre-bed (crazy sh*t and it needs to STOP!)
Mood/Aggression: Ok.
Energy: There.
Mental Focus and Clarity: I have three assessments to complete by tomorrow . . .
Metabolism: Good.
Stress: Oops - got highER again . . .
Libido: The stress is screaming for a different kind of release . . .
Endurance: Fine.
Strength: Improvement re weight/s from this session last week.
Pump: Huge and painful, more in triceps than biceps this week - and more during posing practice than the resistance session.
Vascularity: Reasonable.
Quality of Training: HIIT was good . . . Resistance session was also good - considering I didn't want to do one today . . . Posing practice period increased . . .
Body Composition and Look: I have lots of burn marks all over my midsection - because every time I eat I get a very upset stomach, the only thing that really helps is having a VERY hot wheatie on it . . .
