Training
Cardio 20 min.
Stretch 20 min.
Gym (45 sec recovery between sets):
1. Wide-Grip Lat Pull-Downs 5 x 9RM
2. Incline DB Bench Press 5 x 8RM
3. BB Romanian Deadlift (plates to floor) 5 x 8RM
4. Close-Grip BB Bicep Curls 5 x 8RM
5. Hanging Straight-Leg Raises 5 x 8
Comments
Sleep - Time and Quality: Back to sleeping between 2-4 hours.
Mental Focus and Clarity: Was not the greatest on waking, but not 15-20 minutes after dosing BLACK CATS, it was high and I was ready to go.
Energy: I have been like a non-stop energizer bunny again.
Mood/Aggression: Overall, mood is good, with a few VERY aggressive and angry moments thrown around.
Stress: Up and down re different areas.
Endurance: Good.
Strength: Still on the rise. I can now actually 'throw up' DB over 35lb by myself for exercises like Incline DB Bench Press and the Seated DB Shoulder Press, etc., when before my forced recovery period, although I could do the exercise fine, I had to get someone to place the DB in my hands in the starting position for each exercise.
Quality of Training: It was good today. I was really feeling it on the cardio, especially in my legs.
Recovery: My legs ache - understandably.Pump: Definite pump today; best in biceps after Close-Grip BB Bicep Curls.
Vascularity: Vascularity better still, with ropes showing here and there.
Muscle Hardness/Density: Arms and legs.
