Training
HIIT Cardio:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 4 min jogging
d. 8 x 20 sec effort/10 sec easy
e. 4 min jogging
f. 1 x 1 min effort
g. 3 min jogging
Stretch 20 min.
Comments
Sleep - Time and Quality: I have not slept yet; I am far too awake, my mind working OVERtime, for that!
Mental Focus and Clarity: I canNOT turn my mind off! I am so focused and there that it's perfect for getting everything I need to get done today done.
Energy: I have energy, yes.
Mood/Aggression: Mood is disappointed in myself. Aggression runs rampant. Otherwise, ok.
Stress: I'm told that I stress [I]myself[/I] out, by taking on more and more and not knowing when to stop, when enough is enough, and trying to do everything all at once. That may be so, but I know I work well under pressure (although, yes, stress is NOT a good thing).
Libido: This little tiger wants to play non-stop!
Endurance: Well, that was almost the SLOWEST time that I have ever run that distance over - NOT pleased, and not quite sure WHY (although the extra weight I am carrying is NOT helping matters).
Quality of Training: HIIT was ok and not very memorable, except that I felt slow and my left medial lower leg was REALLY feeling the impact.
Recovery: Legs are noticing it a little - more because I spend 5-7 hours a night on my feet running around like the mad hatter.
Pump: Not really today.
Vascularity: Vascularity very nice.
Muscle Hardness/Density: Arms and legs.
Body Composition and Look: Both would be nice, but I would rather have my LEANNESS back over my larger breasts . . .
