Training
HIIT Cardio:
a. 4 min easy
b. 16 x 20 sec effort/10 sec easy
c. 8 x 50 sec effort/10 sec easy
Stretch 20 min.
Comments
Mental Focus and Clarity: Concentration and focus have been top notch today.
Energy: It's been one non-stop day since I woke up and I'm still going strong.
Mood/Aggression: Mood has had a few ARGH moments, but is overall fine, and I am smiling.
Stress: Somewhat decreased from yesterday.
Endurance: Speed endurance is picking up.
Quality of Training: HIIT was good - just need to make sure I get up early enough to go running before it gets too warm for me.
Recovery: No complaints from yesterday.
Pump: Some in arms during HIIT.
Vascularity: Getting better and better.
Muscle Hardness/Density: Arms and legs.
Body Composition and Look: Surprisingly, my breasts have become quite full and returned to a higher-end D-cup, even though my body composition has been decreasing - makes sense though, since I am still over 11-12% bodyfat (and my breast size doesn't change much or become a C-cup until I get below that), and I've been having a LOT of carbohydrates lately.
