Showing posts with label power to change. Show all posts
Showing posts with label power to change. Show all posts

January 18, 2014


MOTIVATIONAL OF THE DAY

YOUR STORY

I am learning more and more about the power of SHARING your story. No one will ever know if you never tell. No one will ever know about the struggles you have faced or face, the darkest times you almost didn’t make it through, the obstacles you have overcome, the battles you have fought and fight, the life you have lived outside of their “impression” of what they see or think they know, if YOU do not let them know.

It took me a lifetime before I was “ok” in revealing and talking about some of the things I have been through in my life. For the longest time everyone thought my life was “perfect”, that I was always “fine” and I never corrected it, not wanting to shatter that illusion, even though I hated it because I WAS struggling. The world sees only what one has “accomplished”, but not the pain behind it, nor the motivator for it, or even the fact that sometimes to the one who has “achieved so much” those achievements mean nothing.

I shut the world out. That was the path I chose. I was the “machine”, “cold”, ”emotionless”, and no one ever thought I cared, or knew if I did. It was almost as if I was ashamed of what I have been through, the struggles, to admit that I was “weak” and needed help sometimes. And when I first allowed the vulnerability to ask for it I was laughed at and not believed, because no one ever knew the “truth” behind the face they all seemed so “intimidated” by, which was frustrating but also humbling.

It was not easy to share my “life”. It took more than some will ever know to reveal the “weaknesses” and dark times, the struggles and experiences, but it opened up something new, to both me AND others. I discovered that I actually became REAL to people and that they could finally relate to me, they in turn realizing that I was as human and flawed as anyone else.

Sharing my struggles, my weakness, the very things that I had been most “ashamed” of throughout my life, created a different kind of strength from a new understanding that I did NOT have to be “perfect” and that it was ok to fall and break and to let others know, because in those times genuine connections are made and people RELATE. Not just a strength or understanding, but a motivation and a BLESSING as well, in realizing that my sharing could help others, whether simply to inspire or just to open their eyes.

I know I’m not alone in how I was. I know how hard it can be. If someone asked me a question, sure I would answer, but I never VOLUNTEERED information about my life. But I have learnt that in order to truly grow into the person we have every potential to be, inspiring as much as we possibly can, sharing our weaknesses is one key that just makes us STRONGER, opens up more hearts than “doing” ever might, and in turn enables us to be able to touch and make far more difference in the lives we meet, and never meet, than we can ever comprehend.

© 2014 Rosie Chee

June 20, 2013


MOTIVATIONAL OF THE DAY

TURN IT ALL AROUND

There is NEVER a time when you do NOT have the power to CHANGE your life: The direction you’re going in, the people in it, the dreams headed towards. EVERY passing minute is an OPPORTUNITY for you to make decisions that will alter the course of your destiny in a way you might never have imagined. Every decision could turn your life AROUND in a way you could never have foreseen and be something that gives you the ultimate experience of your life.

There is never a time when YOU do not have the POWER to change YOUR life. All it requires in BELIEF in yourself: That yes you ARE in control, that your soul instinctively knows best the path to take when you come to a crossroads, that when you’re not sure faith too is powerful beyond belief. Belief and TRUST in something far greater than you: He is ALWAYS there, and even if it might seem sometimes we stumble, it is not for the hurt that we do, but the lesson in preventing the fall, or picking ourselves back up if we fall.

There is never a TIME when YOU do not have the power to change your LIFE: If you stumble, correct your motion as best you can to create the least damage possible; if you fall, get back up as quickly as you can; if you injure yourself in the fall, realize that you do not have to do everything alone and sometimes being strong means admitting you need help. There are people in your life who will never walk away, who would pick you up and carry you if they had to; never forget that.

YOU always have the POWER to CHANGE your life! You ALWAYS have the power to TURN it all AROUND! OPEN your eyes; see through your SOUL; CONNECT with your world. It is ALL there: Everything you need, everyone you need, within and without. Stay TRUE to your soul; KEEP the faith; hold tight to His PROMISES. Know that in the end everything will be all right; you will arrive where you are supposed to, no matter how long or far to get there; it is a truly life-changing journey to BECOMING.

© 2013 Rosie Chee


October 14, 2012

2012 | Day 283: YOU HAVE THE POWER


MOTIVATIONAL OF THE DAY

YOU HAVE THE POWER

If you want something in your life, YOU have to go AFTER it. If you want something to change, YOU have to MAKE it happen. YOU have to DO it. YOU have to create your OWN future. YOU have the power to determine your DESTINY.

DELIGHT in the Blessings that have been given to you. OPEN your heart and allow people in. ACCEPT that people change and that sometimes it is time to let them go to allow something better to become. TAKE the chance because it might become something more precious than you ever imagined. NEVER settle for less than what you deserve.

If life is not the way you desire it to be, KNOW what you want and then take the necessary steps to MAKE it your REALITY. You have always had the POWER and you always WILL. If you want something to CHANGE, you have to be the one to INITIATE that change. YOU have to be the one to see it THROUGH. You have to be the one to take RESPONSIBILITY for creating the OPPORTUNITY for your life to evolve and move to the NEXT level.

You should constantly be HUNGRY to become BETTER, never “settling” but always striving to BE the change you want to see. Although you never want to be “satisfied” to stay in one place, happiness is always there is you allow it to be, so enjoy the time you have and the people you have in it, and never take a moment for granted, even if you are not yet where and who you want to be. Life is a mountain that you NEVER stop climbing, but there are always plateaus along the way where you can pause and just ENJOY it, knowing how far you have come. Then you look UP and know that you can choose to stay where you are or keep ON climbing, the choice to continue all on YOU.

Take RESPONSIBILITY for your life. Accept the CHALLENGE to always climb higher. Determine to make your life what YOU want it to be. Know that the POWER to change lies with you. It’s all on YOU.

© 2012 Rosie Chee


TRAINING

Monday: HIIT Run

Tuesday: Arms/Abs

Wednesday: HIIT Run

Thursday: Full-Body

Friday: HIIT Run + Shoulders/Arms/Abs

Saturday: [First Leg] Men's Health [Chicago] Urbanathlon

Sunday: Day OFF


OTHER NOTES

Sleep: Been falling asleep almost as soon as I get to bed this last week, my body sleeping for 5-6 hours before waking, no alarms necessary, when I need to (and sometimes before, LOL). No "sleep-in" this week - not unless you count the 0315 waking this morning!

Mood: Throughout all the stress and recovery and pain, it has actually been pretty good this week - I am starting to come alive again and I love it!

Energy: I've been a non-stop machine from waking to passing out each day. Could feel my energy waning sometimes, but nothing a few chocolate truffles or something silly did not fix

Concentration: Has had to be there all week, and has been too - got a lot done (and a lot more to do!)

Body Composition: 8.3% bodyfat - so lost 0.2% bodyfat, which is ok considering the lack of training this week (AND all the eating). My delts and arms are definitely getting better re definition (maybe it's the pain?), arms full throughout the day.

Quality of Training: HIIT Runs are close to being back up to speed, doing 28-32 sprints during them. Resistance training has suffered a lot this week, because my delts are so sore - right IN the joint, especially my left, feeling the same way my right did last December before I woke up one morning and could NOT move it, so have tried to do what I could without trying to make things worse, although during Friday's session I literally had to PUSH my left arm up with my right because it was so painful and limited re active range of motion. Have not done any post-weights cardio, which I notice the difference with. Feeling a lot better with my training though, despite all the "setbacks". Saturday's training was a 4.2 mile obstacle run in Chicago, which was a lot of fun (and I definitely want to do MORE of such events)!

Joints: Shoulders have been MURDER. Sharp and constant pain in BOTH, left more than right. The pain has been affecting a few daily activities, but pushing through it, trying to minimize aggravating movement. Left wrist has also been acting up and I actually strapped it up some this week.

Nutrition: Still been with 12-hour fast/12-hour feeding window, eating a lot of "junk" amidst the "clean", but fairly ok for the most part. Feeling better limiting foods I am sensitive to, and will continue on with this, since my HEALTH demands it. Only had a couple of days where I've drunk enough water, so got to get back to my 4.5 litres minimum daily.

Overall Sense of Feeling: I am discovering that some of the dreams and desires laid on and uncovered in my heart this year are STILL there. It gives hope and birth to light, the opening of my soul for something I had closed myself off from [after everything that has happened]. I have found my smile again and it is REAL. There is so much MORE to life than what we see or think we know! Even though it is a learning process, I am keeping myself OPEN to the future that is being created, knowing that although it is not the one I had PLANNED, it will be so much better than anything I could ever have possibly imagined, because He keeps my soul close and only wants for me everything I have the potential to be and do and affect.

October 4, 2012

2012 | Day 273: MAKE A DIFFERENCE


MOTIVATIONAL OF THE DAY

MAKE A DIFFERENCE

YOU have the POWER to make a DIFFERENCE in LIVES – your own and those of others. Use that power WISELY – it can make OR break a soul. Make a POSITIVE difference – leave your mark IMPRINTED on their soul so deep that they will NEVER forget who you are and what you have done. You might never KNOW about the difference you have made – you are not living for accolades of what you have done and knowing that you TRIED can help your OWN soul.

You CAN make a DIFFERENCE – determine that you WILL make that difference. Determine that the difference you make will leave a SMILE in the hearts of those your soul touches. Every soul you touch has its own story – aim to leave it BETTER than it was and in a condition that they can pass the love ONTO others.

Never UNDERestimate the POWER of LOVE – what you show another may be all the love they might ever have known and you do not want to destroy the little HOPE some souls barely have. Any hope in the heart of another you want to ENLARGE – ENRICH the lives of all those you meet by discovering their UNasked needs and seek to FULFIL them.

YOU can AND will make a DIFFERENCE – do NOT leave this life UNtouched! Loud or quiet – leave your MARK in and on this world! BE the difference that others SEE – you might be the ONLY one they KNOW!

© 2012 Rosie Chee