Showing posts with label Mesomorph. Show all posts
Showing posts with label Mesomorph. Show all posts

May 23, 2011

Day 143: Attitude is Everything

MOTIVATIONAL QUOTES OF THE DAY

"Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens." - Kahil Gribran

"There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative." - W. Clement Stone

"It's not a matter of can or cannot, it's a matter of will or will not, everything is a choice, choose wisely." - Ed Hillenbrand


TRAINING

HIIT - Run:
a. 4 min jogging
b. 12 x 20 sec sprint/10 sec easy
c. 10 min jogging

Shoulders/Hamstrings (1 min recovery between sets):
1. Behind-the-neck BB Military Press 6 x 15, 12, 10, 10, 10, 8
2. BB Military Press 6 x 12, 10, 10, 10, 10, 10
3. Single-Arm DB Lateral Raises 6 x 12 per arm
4. Stiff-Legged BB Deadlifts (BB to touch floor) 6 x 12

Post-Weights Cardio - Rollers:
20 min in 39x18 @ 102 rpm

Stretch 22 min.


COMMENTS

Sleep - Time and Quality: The latest I have fallen asleep in a while. Slept for nearly 10 hours. Woke with a POUNDING migraine (that has lasted all day), but refreshed, if you can understand that.

Mood/Aggression: Has had its up and downs - mostly UP, though. Positive attitude in what the future holds, knowing that I WILL achieve what I want to!

Energy: Despite the migraine, yes, have had lots of energy today.

Endurance: Great.

Strength: Better than the last time I did this session.

Quality of Training: HIIT was good. Sprints passed quickly, a high speed endurance . . . Resistance session was great. Burning during some of the first twp exercises, but gritted teeth and loved it . . . Rollers afterwards to help re recovery . . .

Recovery: I feel fresh

Other Notes: I don't "diet" and never really have (even for my competition last year), but this time around, I am changing what I do, because what used to work for me now no longer does effectively. I will still be using an amalgamation of the nutritional methods and diet principles that I have been, but I am going to be a LOT STRICTER, since until now, I have been very loose even with those. The biggest change though, is that I am going to be following Layne Norton's Mesomorph fat loss caloric (a LOT lower than what I am used to) and macronutrient recommendations with those principles. So, it WILL definitely be interesting.

May 19, 2011

[Mini] Review of APS Nutrition's Mesomorph (Tropical Punch flavour)

Mesomorph has been getting a lot of attention, mostly because of the Creatine Nitrate in its ingredient profile. It is definitely a product that Sean has been interested in trying for a long time, and eventually I just got him a tub. A tub that sat in the cupboard (he was using it) until Monday before I used a scoop. Yes, I was not tempted to use it, despite the great feedback I've seen on it and Sean's raving on about how much he loves it. Honestly, since I started using Assault at the start of the year, I have had NO interest in trying any other preworkout product, because Assault meets my needs, especially since I do NOT have to stack myriad stimulants alongside it for daily function (which I have had to do in the past). However, I finally agreed to use a SINGLE SCOOP of Mesomorph as a favour to someone, so that I can say I have used it and comment on my experience with it.


What is it?



* No upset stomach or bloating!
* Alpha-Male aggression.
* Endless endurance.
* Most comprehensive Thermo-energy matrix ever put in a pre-workout powder.
* Skin-splitting vascularity and insane pumps!
* Maximize Strength, Stamina, & Recovery!
* Eliminate Lactic Acid & Toxins!
* Boost Immunity & Eliminate Free Radicals with Optimal Antioxidant Delivery!

For more information on the product, please review APS :: Mesomorph.


Smell: Tropical Punch flavoured Mesomorph smells fruity, but with a hint of something else.

Taste: I did NOT like the taste at all. Unpleasant, but not the worst tasting supplement I have used. Nothing like Tropical Punch - the taste was actually a shock to me, and I drank it FAST.

Solubility: On shaking there was no trace of the powder and no clumps or excess was left in the water or on the bottom of the shaker.

Texture: Like fruit juice diluted with water.

Aggression: Actually, my aggression was not as high as the week before, where I was easily aggravated and training only served to bring it out more instead of calm me. During training I was relatively relaxed, if tired. I went through a full spectrum of emotion on the day I used Mesomorph, though, pre AND post-training.

Endurance and Stamina: After the weekend and the way my body was feeling, I was dreading training on Monday. However, once I started training, my body responded and got me through. My HIIT was explosive, after the lacklustre HIIT of the week prior. Endurance throughout training was back to being great.

Thermogenesis: This was no different than usual.

Vascularity: This was excellent, and definitely more noticeable now that I have a tan.

Pumps: I had excellent pumps, which is normal anyways, since I did a Full-Body session.

Strength: The resistance session I did after using Mesomorph was NOT about strength.

Recovery: I was still sore from Saturday when I started my resistance training. Legs were suffering a little, but by the end of my session I was ok and the pain was not as noticeable. Energy lasted throughout the day, which was interesting, considering I have been faltering after my training over the last week.

Immune System: I can't really comment here.

Other Effects: ~10 minutes after dosing Mesomorph I started shaking, like shivering when I am extremely cold, which was odd, a reaction likely caused by the stimulants in it, given that I have not used anything more than the 150-300mg of caffeine a day (from Assault usage) since the start of the year. The shakes lasted for ~20-30 minutes. The only other effect I experienced was strong Beta-Alanine tingles. No bloating or upset stomach either (the stomach issues I have been experiencing over the last two days I have been dealing with on and off for the last few months and has nothing to do with Mesomorph).

Overall: I only used a single scoop of Mesomorph once, which is not enough to give an overall score, and I would need to have used it for a prolonged period of time to give a real evaluation on it. However, I WILL note something interesting - the day that I used Mesomorph I was great re energy, but on Tuesday I had barely any energy, and this went into Wednesday. On Tuesday I actually cut my training short because of the way I was feeling, something very rare for me to do, and as I mentioned on Tuesday, "I feel like I used to feel if I hadn't been using stimulants for a day or so back when I was heavily dependent on them to function, almost like I have CRASHED BIG time, and I don't understand it!" and I wonder if this was an effect from having used Mesomorph, the Geranium in it, if it did not possibly affect me until later. Like I said, interesting - and something that would need prolonged use to determine if because of Mesomorph or not.

Would I use again? No - however, that is not because of the formula or that the product is ineffective, but for personal reasons. Using the one scoop that I did was only as a favour for those who have been wanting me to use Mesomorph, and I actually dragged my feet to do this, since using Assault and having that work for me, I have been reluctant to use anything that has strong stimulants in it, because I have an addictive personality, and with my stimulant abuse history, know how easy it would be for me to go back to that, and I don't want to.

Would I recommend? Mesomorph's formula is solid. It's either a product you will love or hate, use or not use, depending on your goals and needs and other individual factors (like with me).

May 16, 2011

Day 136: Trophy of Grace

MOTIVATIONAL QUOTE OF THE DAY

"God wants to use your weaknesses, not just your strengths. If all people see are your strengths, they get discouraged and think, "Well, good for her, but I'll never be able to do that." But when they see God using you in spite of your weaknesses, it encourages them to think, "Maybe God can use me!"...At some point in your life you must decide whether you want to impress people or influence people...See yourself as a trophy of grace." - The Purpose Driven Life (Rick Warren)


TRAINING

HIIT - Run:
a. 4 min jogging
b. 8 x 20 sec sprint/10 sec easy
c. 4 min jogging

Full-Body (30 sec recovery between alternate sets):
Alternate Set A -
1. Step Ups (onto bench) 6 x 12 per leg
2. Side-to-side Plyometric Bench Jumop 6 x 24
Alternate Set B -
3. Push-Ups (feet on bench, hands on DB) 6 x 10
4. Supinated BB Bent Over Rows 6 x 10
Alternate Set C -
5. Seated DB Shoulder Press 6 x 12
6. DB Lateral Raises 6 x 12
Alternate Set D -
7. Dips 6 x 10
8. Incline DB Bicep Curls 6 x 12
Alternate Set E -
9. Rope Crunches 6 x 12
10. Bicycle 6 x 24

Post-Weights Cardio - Rollers:
20 min in 39x18 @ 102-106 rpm

Stretch 20 min.


COMMENTS

Sleep - Time and Quality: ~6 hours. Deep. Unbroken. For the first time in ages. Deep.

Mood/Aggression: I have been through a full spectrum re mood today. Calm and collected now, though, mind in a good place.

Energy: Used a scoop of Mesomorph today (instead of Assault). I definitely notice the difference using Geranium when I haven't for ages. Energy was great; no faltering today in the gym. Have not crashed yet, either (not likely to, either).

Mental Focus and Clarity: My head is back to racing at a million miles an hour! My mind is as clear and focused as it can get.

Stress: HIGH.

Endurance: Great!

Strength: This week's sessions, like the last couple of weeks, are not going to be about strength (so won't comment here this week).

Pump: EVERYWHERE!

Vascularity: More noticeable on the gold.

Quality of Training: HIIT was GREAT. Aside from the pain in my right side under right breast that has been there for the last week during this, I was back to form with my sprints, explosive and fast, feeling really good . . . Resistance session was good as well. My legs were suffering when I started - mostly from not having properly recovered from Saturday - and I had to sit down hard between alternate sets of Legs, my heart pounding, but it was worth it. There was no want-to-just-be-done-as-soon-as-possible today as there was last week, and I didn't look like the dead walking. Loved the way definition was looking in the mirror - even better than the weekend. Practiced posing between alternate sets too . . . Rollers was "recovery" afterwards . . .

Recovery: I woke up this morning in PAIN - like I did yesterday, still not recovered completely from Saturday (goes to show how intense it was and how demanding holding even a lighter weight for an extended period of time, and posing, can take a lot out of one). My legs and lower to mid back is what's killing me right now, but I'm used to it.

Body Composition and Look: Even though I may not be as "lean" as I was for my competition last October, I definitely LOOK it, and certainly look a LOT better than I did then. I am pleased with that - building that extra muscle mass in my deltoids and arms has been hard work for sure, but very rewarding. Here's to just getting leaner and leaner, overcoming obstacles life throws in my way, conquering my personal demons to achieve my goals!

Other Notes: I don't always put everything out there re my personal struggles and issues, but there is a lot about me that I have had to overcome, and the road has not been easy by any means. I am a Trophy of Grace, a living testament that God can make ANYthing possible, that no matter what weaknesses you have, whether they be physical, mental or something else, He can use them for good and shine His glory through you and use you to do great things, more than you could ever have dreamed of! As you submit to Him, life becomes something else altogether, a journey that just gets better and better, as you learn more about yourself and what you are capable of doing (like for the first time in my life, being able to see something of beauty, instead of the me that I see in my mind, catching a glimpse of the Rosie that perhaps others perceive - reflected in the image below, another "preview" from Saturday).

This image has been resized. Click this bar to view the full image. The original image is sized 640x523.

Image courtesy of Tony Mitchell at OAMG