December 7, 2014

Lipo-Morph Weeks 3 & 4

Lipo-Morph

Week 3

 Monday - 2 caps post-meal @ 1328 and 2 caps post-meal @ 2000
Tuesday - 2 caps post-meal @ 2002
Wednesday - 2 caps post-meal @ 1330
Thursday - 2 caps post-meal @ 2000
Friday - 2 caps post-meal @ 1522 and 2 caps post-meal @ 2129
Saturday - none (ate twice though)
Sunday - 2 caps post-meal @ 1631

Week 4

Monday - 2 caps post-meal @ 2002
Tuesday - 2 caps post-meal @ 1226 and 2 caps post-meal @ 2226
Wednesday - 2 caps post-meal @ 1809
Thursday - 2 caps post-meal @ 1639
Friday - 2 caps post-meal @ 1445
Saturday - 2 caps post-meal @ 0935 and 2 caps post-meal @ 1501
Sunday - 2 caps post-meal @ 1613

Week 3 saw no "cooling" after some meals and week 4 was hit and miss with it.

Body Statistics

Week 3: 10% bodyfat at 121.4 pounds
Week 4: 10.5% bodyfat at 118 pounds

Re girths, gained back everything that had been lost from week one to two over week three, and little change from week three to four.

Training

Have NOT been happy with training over the last two weeks. Week 3 was "allowing" an "easy" week, so resistance training knew would be less, but still wanted at LEAST TWO days and only got in one. Thursday of week 3 got quite sick and it persisted - trained Monday of week 4, but was a huge effort and even running the days until Friday was painfully completed (running better than nothing, so forced that at least). Body DEFINITELY NEEDS RESISTANCE TRAINING

Week 3

Monday – OFF
Tuesday – HIIT Run
Wednesday - 20-min Run + Full-Body
Thursday – HIIT Run
Friday - 20-min Run
Saturday - HIIT Run
Sunday – OFF

Week 4

Monday – HIIT Run + Full-Body
Tuesday – 30-min Run
Wednesday - HIIT Run
Thursday – HIIT Run
Friday - HIIT Run + Full-Body
Saturday - 20-min Run
Sunday – OFF

Nutrition

All over the place. Was away or traveling most of week 3. Week 4 not had the best week. And been quite sick since Thursday of week 3, so meals dependent on how nauseous felt.