November 22, 2014

Lipo-Morph Week 2

Lipo-Morph

Monday - 2 caps post-meal @ 1319
Tuesday - 2 caps post-meal @ 1426
Wednesday - 2 caps post-meal @ 1440
Thursday - 2 caps post-meal @ 1352 and 2 caps post-meal @ 2033
Friday - 2 caps post-meal @ 1339
Saturday - 2 caps post-meal @ 1134 and 2 caps post-meal @ 1552
Sunday - 2 caps post-meal in the morning (to be).

The cooling in mouth after dosing each time is not as prominent as it was in week 1.

Body Statistics 

 Today: 9.8% bodyfat at 113.8 pounds.

To give an idea re change in girths, last Saturday to today was -1 cm in chest and hips, with no change in waist. FEEL much better though – although more to do with the fact that I have run EVERY single morning this week (and that makes ALL the difference).


Training 

Monday – 20-min Run + Shoulders/Hamstrings
Tuesday – HIIT Run + Arms/Abs
Wednesday - 20-min Run
Thursday – HIIT Run + Full-Body
Friday - HIIT Run + Shoulders/Arms/Abs
Saturday - 20-min Run
Sunday – OFF

Sunday will be my first day off ALL training in 10 days (and will be spent driving 10-12 hours).


Nutrition

Meals Monday through Wednesday were good.
Thursday saw a “cheat” meal [after impromptu rollerskating for 90 minutes in the evening], making for THREE meals (and more Lipo-Morph post-third).
Friday was good.
Today is two meals, with my second a “cheat”.
Sunday will be one meal, albeit "good".