February 2, 2013

2013 | Day 32: YOUR 100%


YOUR 100%

Is your 100% REALLY your 100%? There are going to be days when your 100% is not going to be as much as it was on another. There will be days when your 100% will be far more energetic and enthusiastic. There will be days when your 100% will be absolutely amazing.

On the other hand, there will be days when you can barely drag yourself out of bed. There will be days when you are physically and mentally exhausted. There will be days when you do not want to be around other people. On those days, your 100% is going to be DIFFERENT to the days when you are a bubbly, bouncy personality who loves to be in a crowd.

It does NOT matter HOW you feel on any given day. As long as what you GIVE to that day in EFFORT in all that you do is your 100% on that day. Even on the days when you feel terrible, if you get up and you go to work, you smile and do the best you can with what you have in you, no one can ask for anything more. As long as you give your 100% on any given day, you have done what you can do.

© 2013 Rosie Chee


FitnessX Magazine

The Winter 2013 issue of FitnessX Magazine is now out! I have two articles in this edition (and will henceforth) - my "Training for a Marathon" column and a new "Inspiration" column (thank you to Tony Mitchell for his perfect image and Dominique Vien for her beautiful design).

To get your print or online editions, check it out here.