MOTIVATIONAL OF THE DAY
Choices, Chances, Changes
We all have choices. We all have chances. We all don’t have to change.
We all have to decide to make a choice to take a chance if we want to change.
If you are not happy with where you currently are in life, then step back and reassess your situation. See where you are and where you WANT to be. Consider all the possibilities. Weigh in all the choices. Lay them all out before you and make a DECISION.
Your decision could be to stay where you are, because your comfort zone is safer than risking the unknown. Your decision might be to take that chance and risk everything you know for what you don’t, having faith and believing that putting yourself out there is the FIRST step to achieving your dreams.
Your decision to step OUTside your comfort zone is going to lead to CHANGE. Change is GOOD. Change means FORWARD momentum. It implies PROGRESS. Taking that first step into the unknown could forever change your life as you know it, but you will never know unless you TAKE it.
If you want your life to CHANGE, then you WILL make the CHOICE to CHANCE the roll of the life’s dice and GO FOR IT!
Quote for Reflection:
TRAINING
HIIT Run:
a. 5 min jogging
b. 28 x 20 sec sprint/10 sec easy
c. 5 min jogging
Stretch 20 min
Shoulders (30 sec recovery between supersets):
SuperSet A -
1. Behind-the-neck BB Military Press 4 x 6
2. Skip 4 x 100 revolutions
SuperSet B -
3. Rear Flyes 2 x 12
4. Skip 2 x 100 revolutions
SuperSet C -
5. BB Military Press 4 x 6
6. Skip 4 x 100 revolutions
SuperSet D -
7. DB Arnold Press 2 x 12
8. Skip 2 x 100 revolutions
SuperSet E -
9. Single-Arm DB Lateral Raises 4 x 10 per side
10. Skip 4 x 100 revolutions
SuperSet F -
11. DB Lateral Raises 2 x 12
12. Skip 2 x 100 revolutions
Post-Weights Cardio:
Recline Bike 20 min @ 103-107 rpm
HIIT Run:
a. 5 min jogging
b. 28 x 20 sec sprint/10 sec easy
c. 5 min jogging
Stretch 20 min
Shoulders (30 sec recovery between supersets):
SuperSet A -
1. Behind-the-neck BB Military Press 4 x 6
2. Skip 4 x 100 revolutions
SuperSet B -
3. Rear Flyes 2 x 12
4. Skip 2 x 100 revolutions
SuperSet C -
5. BB Military Press 4 x 6
6. Skip 4 x 100 revolutions
SuperSet D -
7. DB Arnold Press 2 x 12
8. Skip 2 x 100 revolutions
SuperSet E -
9. Single-Arm DB Lateral Raises 4 x 10 per side
10. Skip 4 x 100 revolutions
SuperSet F -
11. DB Lateral Raises 2 x 12
12. Skip 2 x 100 revolutions
Post-Weights Cardio:
Recline Bike 20 min @ 103-107 rpm
OTHER NOTES
Sleep: Up two hours later than I wanted to be, but I'll get there by the end of the week.
Energy: Started fading ~1500. It was a LONG day and passed out on the couch again last night.
Quality of Training: Made it a shorter session in the morning, planning on doing Hamstrings with some cardio in the evening after work, but that didn't happen due to being so exhausted (to be done on Tuesday instead). The rest of the session went ok, pushing through the pain in my shoulders and wrists (both of which are playing up now).
Sleep: Up two hours later than I wanted to be, but I'll get there by the end of the week.
Energy: Started fading ~1500. It was a LONG day and passed out on the couch again last night.
Quality of Training: Made it a shorter session in the morning, planning on doing Hamstrings with some cardio in the evening after work, but that didn't happen due to being so exhausted (to be done on Tuesday instead). The rest of the session went ok, pushing through the pain in my shoulders and wrists (both of which are playing up now).
