MOTIVATIONAL OF THE DAY
Choice. Change. Control.
Quote for Reflection:
TRAINING
Run 3 miles
Stretch 25 min
Quality of Training: I wasn't going to do anything today and make it this week's day OFF...BUT...Decided to go for a quick run (and will do another tomorrow morning)...
OTHER NOTES
Muscle Base
If you have a female client who's unfamiliar with training - especially weights - then this is for you (and her):
Read it here.
Honoured to have a Featured Interview coming too
Muscle Base
If you have a female client who's unfamiliar with training - especially weights - then this is for you (and her):
Read it here.
Honoured to have a Featured Interview coming too