MOTIVATIONAL QUOTE OF THE DAY
"The enemy fights you the hardest when he knows that God has something great in store for you." - Jamie Eason
For the complete Motivational, review When You Come Close To Dying | Rosie's MuscleRevolution.
TRAINING
Friday
Day OFF
Saturday
HIIT Run:
a. 4 min jogging
b. 12 x 50 sec sprint/10 sec easy
c. 4 min jogging
Stretch 20 min
Sunday
HIIT Run:
a. 4 min jogging
b. 30 x 20 sec sprint/10 sec easy
c. 4 min jogging
Stretch 33 min
Training has not gone as planned because of "complications" during my travel this week (which was supposed to be ONLY Thursday, but ended up not ending until earlier today), and by all rights I should NOT still be alive after what happened on Thursday night, but by the Grace of God I AM, and thankful for it. So, the next three days are going to be a helter-skelter of hellacious training to "make up" (pretty much almost an entire week's worth of training crammed into THREE days, with those days also using EXTREME dieting) for the last three days (see below), hoping that my stress DEcreases and I will be ok come THIS Thursday when I work with Walt...
Friday
Day OFF
Saturday
HIIT Run:
a. 4 min jogging
b. 12 x 50 sec sprint/10 sec easy
c. 4 min jogging
Stretch 20 min
Sunday
HIIT Run:
a. 4 min jogging
b. 30 x 20 sec sprint/10 sec easy
c. 4 min jogging
Stretch 33 min
Training has not gone as planned because of "complications" during my travel this week (which was supposed to be ONLY Thursday, but ended up not ending until earlier today), and by all rights I should NOT still be alive after what happened on Thursday night, but by the Grace of God I AM, and thankful for it. So, the next three days are going to be a helter-skelter of hellacious training to "make up" (pretty much almost an entire week's worth of training crammed into THREE days, with those days also using EXTREME dieting) for the last three days (see below), hoping that my stress DEcreases and I will be ok come THIS Thursday when I work with Walt...
OTHER NOTES
If I was the body composition and measurements I was a month ago (yes, before I started G8 - not that it is entirely the cause, since I am the one who ultimately controls my discipline and I did not, so it is my own fault) I would not have to "last minute" hope and pray that I'd be "ok" for next week's shoots (which yes, are all very important). The plan is to ALWAYS be have BETTER conditioning for each consecutive shoot than the one before - at least I know I will have MORE muscle mass in my delts and arms than I did last year, even if I do not end up being as lean as I want (which I am still aiming for). If I can do what I did last week and lose 0.7% bodyfat in four days, I'll be fine...
Next Week's Training Schedule
Monday:
am - HIIT Cardio + Shoulders/Hamstrings + Post-Weights Cardio 20 min
pm - Cardio 20 min + Arms/Abs + Post-Weights Cardio 20 min
Tuesday:
am - Cardio 20 min + Full-Body + Post-Weights Cardio 20 min
pm - Cardio 20 min
Wednesday:
am - HIIT Cardio
CHICAGO TO STUART
pm - Shoulders/Arms/Abs + Post-Weights Cardio 20 min
Thursday::
Photoshoot with Walt [and Gina] Ostarly
Friday
am - HIIT Cardio
STUART TO DANIA BEACH
pm - Shoulders/Arms/Abs + Post-Weights Cardio 20 min
Saturday:
Photoshoot with Brent Allen
Photoshoot with Gary Miller
Sunday:
am - HIIT Cardio
DANIA BEACH TO CHICAGO
If I was the body composition and measurements I was a month ago (yes, before I started G8 - not that it is entirely the cause, since I am the one who ultimately controls my discipline and I did not, so it is my own fault) I would not have to "last minute" hope and pray that I'd be "ok" for next week's shoots (which yes, are all very important). The plan is to ALWAYS be have BETTER conditioning for each consecutive shoot than the one before - at least I know I will have MORE muscle mass in my delts and arms than I did last year, even if I do not end up being as lean as I want (which I am still aiming for). If I can do what I did last week and lose 0.7% bodyfat in four days, I'll be fine...
Next Week's Training Schedule
Monday:
am - HIIT Cardio + Shoulders/Hamstrings + Post-Weights Cardio 20 min
pm - Cardio 20 min + Arms/Abs + Post-Weights Cardio 20 min
Tuesday:
am - Cardio 20 min + Full-Body + Post-Weights Cardio 20 min
pm - Cardio 20 min
Wednesday:
am - HIIT Cardio
CHICAGO TO STUART
pm - Shoulders/Arms/Abs + Post-Weights Cardio 20 min
Thursday::
Photoshoot with Walt [and Gina] Ostarly
Friday
am - HIIT Cardio
STUART TO DANIA BEACH
pm - Shoulders/Arms/Abs + Post-Weights Cardio 20 min
Saturday:
Photoshoot with Brent Allen
Photoshoot with Gary Miller
Sunday:
am - HIIT Cardio
DANIA BEACH TO CHICAGO