QUOTE OF THE DAY
"How do we inspire ourselves to greatness when nothing else will do? How do we inspire others around us?" - Nelson Mandela, Invictus
MUSIC VIDEO OF THE DAY
All That Remains - Aggressive Opposition
TRAINING
HIIT Cardio - Rollers:
a. 4 min in 39x18 @ 112 rpm
b. 8 x 20 sec effort/10 sec easy in 39x18
c. 4 min in 39x18 @ 96 rpm
Cardio 21 min.
Stretch 20 min.
COMMENTS
Sleep - Time and Quality: ~8 hours. Passed out during an episode Fringe.
Mood/Aggression: Motivated.
Mental Focus and Clarity: It's funny the mental curveballs life throws at you, the stuff you learn about the past, that, if you had known this then, would have changed your life in more ways that you can imagine . . . But, I'm going to try and give my mind the day off today after those revelations . . .
Endurance: Fine.
Vascularity: Swift to come out - and stay.
Quality of Training: Good.
Recovery: After training, I did some more shoveling - not that anything needed it, but because I wanted to make paths through the snow, LOL - and my back is paying for it now.
Other Notes: The Life Audit is over - striding forward with a purpose!
FIT TIP OF THE DAY
Know and accept your weaknesses. Once you know your weaknesses, you can prepare yourself to fight against them, take measures to ensure your defeat of them when they present themselves. After all, the battle for your success is against yourself more than anything else.
"How do we inspire ourselves to greatness when nothing else will do? How do we inspire others around us?" - Nelson Mandela, Invictus
MUSIC VIDEO OF THE DAY
All That Remains - Aggressive Opposition
TRAINING
HIIT Cardio - Rollers:
a. 4 min in 39x18 @ 112 rpm
b. 8 x 20 sec effort/10 sec easy in 39x18
c. 4 min in 39x18 @ 96 rpm
Cardio 21 min.
Stretch 20 min.
COMMENTS
Sleep - Time and Quality: ~8 hours. Passed out during an episode Fringe.
Mood/Aggression: Motivated.
Mental Focus and Clarity: It's funny the mental curveballs life throws at you, the stuff you learn about the past, that, if you had known this then, would have changed your life in more ways that you can imagine . . . But, I'm going to try and give my mind the day off today after those revelations . . .
Endurance: Fine.
Vascularity: Swift to come out - and stay.
Quality of Training: Good.
Recovery: After training, I did some more shoveling - not that anything needed it, but because I wanted to make paths through the snow, LOL - and my back is paying for it now.
Other Notes: The Life Audit is over - striding forward with a purpose!
FIT TIP OF THE DAY
Know and accept your weaknesses. Once you know your weaknesses, you can prepare yourself to fight against them, take measures to ensure your defeat of them when they present themselves. After all, the battle for your success is against yourself more than anything else.
