QUOTE OF THE DAY
"If you think you are beaten, you are. If you think, you dare not, you don't. If you like to win but but think you can't, it's almost certain you won't. If you think you'll lose, you've lost. For out in the world we find success begins with a person's will. It's all in the state of mind. Life's battles don't always go to the strongest or the fastest sooner or later those who win are those who think they can." - Jacob William Cordtz
MUSIC VIDEO OF THE DAY
Five Finger Death Punch - Meet the Monster
TRAINING
Cardio - Rollers:
20 min in 39x18 @ 104 rpm
Stretch 20 min.
COMMENTS
Sleep - Time and Quality: ~5 hours.
Mood/Aggression: Quite a lot pissed off, actually - working on calming myself down.
Energy: I have energy - a lot of angry, aggressive energy. I am going to get out and shovel some more later - try and get rid of some of it.
Stress: I am relieved, but not at the same time.
Joints: Wrists and back are still giving me some issues, so decided to have an easy/deload week re training, sticking to only the two resistance training sessions I have already done, and doing six days re cardio, and hopefully Erase will be working its magic by Monday, and I can get back into the weights better than ever.
Endurance: Fine.
Quality of Training: See notes under "Joints" above.
Other Notes: Received more Organic VitaBerry yesterday, so started up again today. And I have only another eight days of Gut Health left - I do believe that this is making a difference to me, since I have not had any stomach upset after eating since using it.
Competition Notes: 10 weeks until competition.
FIT TIP OF THE DAY
BELIEVE in yourself: In your ambition, in your ability to achieve your objectives and goals, in being able to stay strong and letting mistakes go without going off the rails, in your determination and motivation, in commitment to doing this for YOU!
"If you think you are beaten, you are. If you think, you dare not, you don't. If you like to win but but think you can't, it's almost certain you won't. If you think you'll lose, you've lost. For out in the world we find success begins with a person's will. It's all in the state of mind. Life's battles don't always go to the strongest or the fastest sooner or later those who win are those who think they can." - Jacob William Cordtz
MUSIC VIDEO OF THE DAY
Five Finger Death Punch - Meet the Monster
TRAINING
Cardio - Rollers:
20 min in 39x18 @ 104 rpm
Stretch 20 min.
COMMENTS
Sleep - Time and Quality: ~5 hours.
Mood/Aggression: Quite a lot pissed off, actually - working on calming myself down.
Energy: I have energy - a lot of angry, aggressive energy. I am going to get out and shovel some more later - try and get rid of some of it.
Stress: I am relieved, but not at the same time.
Joints: Wrists and back are still giving me some issues, so decided to have an easy/deload week re training, sticking to only the two resistance training sessions I have already done, and doing six days re cardio, and hopefully Erase will be working its magic by Monday, and I can get back into the weights better than ever.
Endurance: Fine.
Quality of Training: See notes under "Joints" above.
Other Notes: Received more Organic VitaBerry yesterday, so started up again today. And I have only another eight days of Gut Health left - I do believe that this is making a difference to me, since I have not had any stomach upset after eating since using it.
Competition Notes: 10 weeks until competition.
FIT TIP OF THE DAY
BELIEVE in yourself: In your ambition, in your ability to achieve your objectives and goals, in being able to stay strong and letting mistakes go without going off the rails, in your determination and motivation, in commitment to doing this for YOU!
