Quote of the Day
"Success comes from taking the initiative and following up...persisting...eloquently expressing the depth of your love." - Anthony Robbins
Training
HIIT Run:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 8 min jogging
Stretch 29 min.
Comments
Sleep - Time and Quality: Again, took me until ~0600 before I could sleep.
Joints: Even in the cold and everything, knees were great!
Endurance: Fine.
Quality of Training: HIIT Cardio was ok. Ran outside in the snow, a little cautiously in the areas where there was a lot of black ice. Run was shorter re distance than usual, today. Going to have to start running on the inside track at the gym from now on.
Body Composition and Look: Weight has plummeted over the last few days down to 111.6 pounds. The fat around my waist re tyre has softened up a lot over the last week or so, which will definitely make it easier to lose - and LOSE it I WILL!
Question of the Day
"What simple action could you take today to produce a new momentum towards success in your life?" - Anthony Robbins
