Quote of the Day
"More than anything else, I believe it's our decisions, not the conditions of our lives, that determine our destiny." - Anthony Robbins
Training
HIIT:
a. 4 min easy
b. 8 x 40 sec effort/20 sec easy
c. 4 min easy
Gym - Full-Body (30 sec recovery between supersets):
Superset A -
1. Behind-the-neck BB Military Press 4 x 6, 5, 4, 3
2. Hammer Raises 4 x 6, 5, 4, 3
Superset B -
3. Hammer Curls 4 x 12
4. Incline Dips 4 x 6
Superset C -
5. Reverse Rows (feet on bench) 4 x 10, 8, 6, 6
6. Push-Ups (feet on ground, hands on DB) 4 x 10, 8, 6, 6
Superset D -
7. Single-Leg Deadlifts 4 x 10 per side
8. Jump Squats 4 x 6
Superset E -
9. V-Sits (on bench) 4 x 15
10. Bicycle 4 x 20
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Stress: High.
Endurance: Fine.
Strength: Moving up.
Quality of Training: Throughout my entire training session, I wanted to stop, and had to keep repeating to myself what I wanted, reminding myself that I have to push past the pain and whatever I don't feel like doing, and just do it anyway, because it's the only way I'll get anywhere or achieve what I want to!
Body Composition and Look: More fluctuation, being 114.6 pounds this morning.
Other Notes: Tomorrow I finish my current tub of EndoAmp Max and won't be using it again for a bit, since I'm already using two other cortisol control products with Erase and the 7-keto DHEA topical . . . Yesterday was another 24 pumps of the 7-keto DHEA topical post-training, and I actually did another 12 pumps post-pre-bed shower, just to see if I could cover everything in that amount of pumps - only covered abs and lower back region (sigh). Going to have to figure something out, because at this rate, what I have is only going to last about another 10 days . . .
