Training
Cardio 20 min.
Gym - Shoulders (30 sec recovery between supersets/trisets):
Superset A -
1. Behind-the-neck BB Military Press 4 x 8
2. Lateral Raises 4 x 12
Superset B -
3. Seated BB Military Press 4 x 8
4. Hammer Raises 4 x 8
Triset -
5. Clean and Press 2 x 12
6. Single-Arm Lateral Raises 2 x 12 per arm
7. Seated Bent Over Rear Raises 2 x 12
Post-Weights Cardio 20 min.
Stretch 28 min.
Cardio 20 min.
Gym - Shoulders (30 sec recovery between supersets/trisets):
Superset A -
1. Behind-the-neck BB Military Press 4 x 8
2. Lateral Raises 4 x 12
Superset B -
3. Seated BB Military Press 4 x 8
4. Hammer Raises 4 x 8
Triset -
5. Clean and Press 2 x 12
6. Single-Arm Lateral Raises 2 x 12 per arm
7. Seated Bent Over Rear Raises 2 x 12
Post-Weights Cardio 20 min.
Stretch 28 min.
Comments
Sleep - Time and Quality: Unable to sleep for hours, and then passed out at ~0600 for a few.
Mental Focus and Clarity: Finished my last assessments last night - well ahead of schedule, which is a relief.
Endurance: Fine.
Strength: Added 5 pounds to my main lifts from last week.
Quality of Training: Cardio was easy . . . Resistance training HURT . . .
Other Notes: Back on Erase.
