Day 336: First Snowfall Last Night

Quote of the Day

"When something unexpected comes, you've got to pick it up and run with it." - Gary Burtea, Remember the Titans

Training

HIIT Skip:
a. 4 min skipping
b. 16 x 20 sec effort/10 sec rest

Gym - Full-Body (1 minute recovery between supersets):
Superset A -
1. Close-Grip Pull-Ups 2 x 6
2. Single-Leg Deadlifts 2 x 10 per leg
Superset B -
3. EZ-Bar Bicep Curls 2 x 21s
4. Flat Close-Grip BB Bench Press 2 x 6
Superset C -
5. Behind-the-neck BB Military Press 2 x 6
6. Single-Arm Lateral Raises 2 x 10 per arm
Superset D -
7. Incline BB Bench Press 2 x 8
8. Alternate Backward Lunges 2 x 10 per leg
Superset E -
9. Weighted Deadbugs 2 x 10
10. Plank 2 x 1 min

Stretch 21 min.

Comments

Mental Focus and Clarity: Focus could not be better - since got up and for the rest of the night, it will be study.

Joints: A bit of creaking and popping in my left shoulder.

Endurance: Fine.

Strength: Better than this session last week.

Quality of Training: HIIT was frustrating - the skipping rope kept twisting on me . . . Resistance training was ok. Thoughts were more on my study, though . . .

Other Notes: It was the first real snowfall last night - the few miniscule flakes on the 24th don't count. It will be my second Christmas and winter in the US - I never thought I'd be here this long, honestly . . . Noticing the difference already in having no Erase . . .

Question of the Day

Do you have many regrets?