Quote of the Day
"It's never too late to become what you could have been." - Lisa Menzies
Training
Cardio 20 min.
Gym - Full-Body (30 sec recovery between supersets):
Superset A -
1. Behind-the-neck BB Military Press 4 x 6
2. Plate Hammer Raises 4 x 6
Superset B -
3. Bicep Curls 4 x 15
4. Incline Dips 4 x 6
Superset C -
5. Reverse Rows (feet on bench) 4 x 6
6. Flat BB Bench Press 4 x 6
Superset D -
7. Single-Leg Deadlifts 4 x 10 per side
8. Jump Squats 4 x 6
Superset E -
9. Seated Weighted Crunch 4 x 15
10. Bicycle 4 x 30
Post-Weights Cardio 20 min.
Stretch 20 min.
"It's never too late to become what you could have been." - Lisa Menzies
Training
Cardio 20 min.
Gym - Full-Body (30 sec recovery between supersets):
Superset A -
1. Behind-the-neck BB Military Press 4 x 6
2. Plate Hammer Raises 4 x 6
Superset B -
3. Bicep Curls 4 x 15
4. Incline Dips 4 x 6
Superset C -
5. Reverse Rows (feet on bench) 4 x 6
6. Flat BB Bench Press 4 x 6
Superset D -
7. Single-Leg Deadlifts 4 x 10 per side
8. Jump Squats 4 x 6
Superset E -
9. Seated Weighted Crunch 4 x 15
10. Bicycle 4 x 30
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Sleep - Time and Quality: Was wide awake this morning and couldn't sleep, but eventually passed out for ~5 hours.
Mental Focus and Clarity: Got a lot done today!
Joints: Left knee started niggling a little during resistance training, but nothing major - interesting.
Endurance: Fine.
Strength: Increased the weight on several exercises, and increased my reps for others, from what I did for this session last week, and managed well.
Pump: Not so much today.
Vascularity: Arms and legs.
Quality of Training: Resistance training was good. Hurt a little, but what's a little pain . . .
Question of the Day
What is the most impulsive thing you have ever done?
